If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Renton, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Renton, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Renton, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Renton, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Renton, Washington:
Stores Accept WIC Card in Renton, Washington
101 Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 5/21/2019
Address :
536 Rainier Ave S,
Renton, WA 98057.
Get Directions
405 Express Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/22/2012
Address :
1800 NE 44th St,
Renton, WA 98056.
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7 Eleven 35056 A
Store Details :
- Type: Convenience Store
- Authorization Date: 10/14/2011
Address :
17615 108th Ave SE,
Renton, WA 98055.
Get Directions
7-eleven #14441a
Store Details :
- Type: Convenience Store
- Authorization Date: 9/9/2021
Address :
11505 SE 168th St,
Renton, WA 98055.
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7-ELEVEN 14408F
Store Details :
- Type: Convenience Store
- Authorization Date: 5/24/2007
Address :
1308 N 30th St,
Renton, WA 98056.
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7-Eleven 24410 B
Store Details :
- Type: Convenience Store
- Authorization Date: 8/29/2012
Address :
404 Sunset Blvd N,
Renton, WA 98057.
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7-eleven 32658C
Store Details :
- Type: Convenience Store
- Authorization Date: 4/2/2019
Address :
1200 SW 43rd St,
Renton, WA 98057.
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7-eleven 34636b
Store Details :
- Type: Convenience Store
- Authorization Date: 1/9/2018
Address :
4020 NE 4th St,
Renton, WA 98056.
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7-Eleven 39638A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2015
Address :
300 Rainier Ave S,
Renton, WA 98057.
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Albertsons 453
Store Details :
- Type: Supermarket
- Authorization Date: 6/1/2006
Address :
4621 NE Sunset Blvd,
Renton, WA 98059.
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Arco Ampm 7052
Store Details :
- Type: Convenience Store
- Authorization Date: 1/11/2018
Address :
2900 NE 3rd St,
Renton, WA 98056.
Get Directions
AY Jalisco
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 8/1/2013
Address :
108 Factory Ave S,
Renton, WA 98057.
Get Directions
Ayyan Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 2/13/2013
Address :
710 S Grady Way,
Renton, WA 98055.
Get Directions
B & E Meats And Seafood, Inc.
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 3/31/2014
Address :
13024 Newcastle Way,
Renton, WA 98059.
Get Directions
Bartell Drugs 30
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/6/2015
Address :
6939 Coal Creek Pkwy SE,
Renton, WA 98059.
Get Directions
BARTELL DRUGS 45
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/5/2005
Address :
4700 NE 4th St,
Renton, WA 98059.
Get Directions
BARTELL DRUGS 68
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/14/2006
Address :
17254 140th Ave SE,
Renton, WA 98058.
Get Directions
Big Lots 4424
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/16/2014
Address :
4601 NE Sunset Blvd,
Renton, WA 98059.
Get Directions
Big Lots 4707
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/4/2019
Address :
14215 SE Petrovitsky Rd,
Renton, WA 98058.
Get Directions
Bill And Johns Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/16/2021
Address :
2439 Maple Valley Hwy,
Renton, WA 98057.
Get Directions
Bronson Market
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2019
Address :
1408 Bronson Way N,
Renton, WA 98057.
Get Directions
C & Y One Stop Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/25/2010
Address :
16402 SE 128th St,
Renton, WA 98059.
Get Directions
Carniceria Los Compadres 3
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 2/18/2020
Address :
419 Rainier Ave N,
Renton, WA 98057.
Get Directions
Chevron 1005
Store Details :
- Type: Convenience Store
- Authorization Date: 8/11/2015
Address :
1419 N 30th St,
Renton, WA 98056.
Get Directions
Ci Sunny's Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 3/9/2018
Address :
10545 SE Carr Rd,
Renton, WA 98055.
Get Directions
CIRCLE FOOD STORE
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 1/11/2001
Address :
2000 Benson Rd S,
Renton, WA 98055.
Get Directions
CVS Pharmacy 10285
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/7/2014
Address :
10712 SE Carr Rd,
Renton, WA 98055.
Get Directions
DK MARKET
Store Details :
- Type: Super Store
- Authorization Date: 5/13/2008
Address :
720 Lind Ave SW,
Renton, WA 98057.
Get Directions
Dollar Tree 4600
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/23/2011
Address :
1222 Bronson Way N,
Renton, WA 98057.
Get Directions
Dollar Tree 7340
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/5/2017
Address :
757 Rainier Ave S,
Renton, WA 98057.
Get Directions
DOLLARTREE 7848
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/29/2019
Address :
2819 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Euro Slice Deli
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/22/2008
Address :
720 Lind Ave SW,
Renton, WA 98057.
Get Directions
FRED MEYER 00031
Store Details :
- Type: Super Store
- Authorization Date: 11/17/1987
Address :
17801 108th Ave SE,
Renton, WA 98055.
Get Directions
FRED MEYER 00459
Store Details :
- Type: Super Store
- Authorization Date: 9/13/1995
Address :
365 Renton Center Way SW,
Renton, WA 98057.
Get Directions
Grady Way Chevron 99114
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2016
Address :
301 S Grady Way,
Renton, WA 98057.
Get Directions
Highlands Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/18/2017
Address :
1190 Sunset Blvd NE,
Renton, WA 98056.
Get Directions
Ilyas Home Shop & African Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/13/2021
Address :
49 Logan Ave S,
Renton, WA 98057.
Get Directions
Jacksons Food Stores 630
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
4102 NE 4th St,
Renton, WA 98059.
Get Directions
Jacksons Food Stores 632
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
17941 108th Ave SE,
Renton, WA 98055.
Get Directions
KENNYDALE FUEL
Store Details :
- Type: Convenience Store
- Authorization Date: 1/30/2006
Address :
1616 NE 30th St,
Renton, WA 98056.
Get Directions
Kennydale Shell Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/4/2010
Address :
1410 N 30th St,
Renton, WA 98056.
Get Directions
LA CHIQUITA CARNICERIA
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 1/29/2004
Address :
1314 Union Ave NE,
Renton, WA 98059.
Get Directions
Latin Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/21/2020
Address :
217 S 4th Pl,
Renton, WA 98057.
Get Directions
M & H Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 7/10/2018
Address :
18015 SE Renton Maple Valley Rd,
Renton, WA 98058.
Get Directions
Mac Chevron
Store Details :
- Type: Convenience Store
- Authorization Date: 9/12/2016
Address :
3209 NE 4th St,
Renton, WA 98056.
Get Directions
Mi Casa Market
Store Details :
- Type: Convenience Store
- Authorization Date: 2/20/2020
Address :
17174 116th Ave SE,
Renton, WA 98058.
Get Directions
Papa Murphy's Take And Bake Pizza WA028
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/20/2021
Address :
17650 140th Ave SE,
Renton, WA 98058.
Get Directions
Papa Murphy's WA-156
Store Details :
- Type: Bakery Specialty
- Authorization Date: 7/1/2002
Address :
6945 Coal Creek Pkwy SE,
Renton, WA 98059.
Get Directions
Papa Murphys WA-099
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 11/20/2007
Address :
4350 NE 4th St,
Renton, WA 98059.
Get Directions
Papa Murphys wa123
Store Details :
- Type: Bakery Specialty
- Authorization Date: 5/31/2018
Address :
365 Renton Center Way SW,
Renton, WA 98057.
Get Directions
Plaza Los Jalapenos LLC
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/22/2015
Address :
3700 NE 4th St,
Renton, WA 98056.
Get Directions
QFC 827
Store Details :
- Type: Super Store
- Authorization Date: 6/26/1991
Address :
6940 Coal Creek Pkwy SE,
Renton, WA 98059.
Get Directions
QFC 871
Store Details :
- Type: Super Store
- Authorization Date: 10/14/1998
Address :
4800 NE 4th St,
Renton, WA 98059.
Get Directions
Rainier Am/pm
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2021
Address :
251 Rainier Ave N,
Renton, WA 98057.
Get Directions
Renton Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 2/24/2015
Address :
233 Burnett Ave S,
Renton, WA 98057.
Get Directions
Renton Grocery Outlet 101
Store Details :
- Type: Super Store
- Authorization Date: 10/5/2010
Address :
2809 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Renton USA 111
Store Details :
- Type: Convenience Store
- Authorization Date: 2/3/2011
Address :
765 Rainier Ave S,
Renton, WA 98057.
Get Directions
Renton-Issaquah Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 2/17/2010
Address :
16300 SE Renton Issaquah Rd,
Renton, WA 98059.
Get Directions
RITE AID 5201
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2005
Address :
601 S Grady Way Ste P,
Renton, WA 98057.
Get Directions
RITE AID 5203
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2005
Address :
3116 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
RITE AID 6455
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/22/2006
Address :
17615 140th Ave SE,
Renton, WA 98058.
Get Directions
SAFEWAY 1563
Store Details :
- Type: Supermarket
- Authorization Date: 5/9/1968
Address :
200 S 3rd St,
Renton, WA 98057.
Get Directions
SAFEWAY 0366
Store Details :
- Type: Supermarket
- Authorization Date: 6/3/1968
Address :
2725 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
SAFEWAY 0519
Store Details :
- Type: Supermarket
- Authorization Date: 9/9/1970
Address :
17230 140th Ave SE,
Renton, WA 98058.
Get Directions
Safeway 3319
Store Details :
- Type: Supermarket
- Authorization Date: 2/2/2016
Address :
4300 NE 4th St,
Renton, WA 98059.
Get Directions
SAFEWAY 558
Store Details :
- Type: Supermarket
- Authorization Date: 7/24/1987
Address :
6911 Coal Creek Pkwy SE,
Renton, WA 98059.
Get Directions
Shimohns Fiji Groceries & Kava D-1
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/20/2021
Address :
1250 SW 43rd St,
Renton, WA 98057.
Get Directions
Sunset 76 Gas
Store Details :
- Type: Convenience Store
- Authorization Date: 8/15/2016
Address :
3002 Ne Sunset Blvd,
Renton, WA 98056.
Get Directions
Sunset Chevron
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2012
Address :
150 Sunset Blvd Sw,
Renton, WA 98055.
Get Directions
SUNSET CHEVRON
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/2005
Address :
4044 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
SUNSET MARKET PLACE
Store Details :
- Type: Super Store
- Authorization Date: 3/9/1995
Address :
3208 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Sunset Mobile
Store Details :
- Type: Convenience Store
- Authorization Date: 10/23/2017
Address :
4715 NE Sunset Blvd,
Renton, WA 98059.
Get Directions
Target Store T-2290
Store Details :
- Type: Super Store
- Authorization Date: 9/7/2007
Address :
1215 N Landing Way,
Renton, WA 98057.
Get Directions
Tienda Latina
Store Details :
- Type: Convenience Store
- Authorization Date: 2/24/2021
Address :
927B Harrington Ave NE,
Renton, WA 98056.
Get Directions
Top of the Hill Quality Produce LLC
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 11/21/2012
Address :
5325 NE 4th St,
Renton, WA 98059.
Get Directions
Uwajimaya Asian Food and Gift Market
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/27/2009
Address :
501 S Grady Way,
Renton, WA 98057.
Get Directions
VIET-WAH ASIAN FOOD MARKET
Store Details :
- Type: Super Store
- Authorization Date: 9/13/2006
Address :
2820 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Vitmar Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/24/2018
Address :
4033 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Walgreens 04627
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/15/2000
Address :
275 Rainier Ave S,
Renton, WA 98057.
Get Directions
Walgreens 07355
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/22/2004
Address :
3011 NE Sunset Blvd,
Renton, WA 98056.
Get Directions
Walgreens 12497
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/9/2009
Address :
4105 NE 4th St,
Renton, WA 98059.
Get Directions
Walmart SuperCenter 2516
Store Details :
- Type: Super Store
- Authorization Date: 10/9/2001
Address :
743 Rainier Ave S,
Renton, WA 98057.
Get Directions
Tips for shopping at a WIC store in Renton, Washington
Here are some tips for shopping at a WIC store in Renton, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Renton, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Renton, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Renton, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.