If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Redmond, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Redmond, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Redmond, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Redmond, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Redmond, Washington:
Stores Accept WIC Card in Redmond, Washington
7-Eleven 14402 D
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2012
Address :
8316 164th Ave NE,
Redmond, WA 98052.
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7-Eleven 2360-19338D
Store Details :
- Type: Convenience Store
- Authorization Date: 6/4/2009
Address :
5040 148th Ave NE,
Redmond, WA 98052.
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Albertsons 3418
Store Details :
- Type: Supermarket
- Authorization Date: 6/9/2016
Address :
3925 236th Ave NE,
Redmond, WA 98053.
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Ampm Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/29/2020
Address :
9015 Willows Rd NE,
Redmond, WA 98052.
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BARTELL DRUGS 06
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/3/2005
Address :
8862 161ST AVE NE,
Redmond, WA 98052.
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Bartell Drugs 52
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/7/2015
Address :
7370 170th Ave NE,
Redmond, WA 98052.
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Costco 1225
Store Details :
- Type: Super Store
- Authorization Date: 10/28/2016
Address :
7725 188th Ave NE,
Redmond, WA 98052.
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DOLLARTREE 8349
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/29/2019
Address :
2209 Bel Red Rd,
Redmond, WA 98052.
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Emanuel 76 On Redmond Fall City Rd
Store Details :
- Type: Convenience Store
- Authorization Date: 12/4/2019
Address :
23530 NE Redmond Fall City Rd,
Redmond, WA 98053.
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FRED MEYER 00664
Store Details :
- Type: Super Store
- Authorization Date: 10/16/2002
Address :
17667 NE 76th St,
Redmond, WA 98052.
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Jacksons Food Stores 620
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
11520 Avondale Rd NE,
Redmond, WA 98052.
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La Quemada 16260
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/4/2015
Address :
16260 Redmond Way,
Redmond, WA 98052.
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La Supermax - Redmond Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/9/2020
Address :
17020 Avondale Way NE,
Redmond, WA 98052.
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M&m Foodss Market
Store Details :
- Type: Convenience Store
- Authorization Date: 11/10/2021
Address :
8020 161st Ave NE,
Redmond, WA 98052.
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Papa Murphy's WA-186
Store Details :
- Type: Bakery Specialty
- Authorization Date: 11/14/2005
Address :
23515 NE Novelty Hill Rd,
Redmond, WA 98053.
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Papa Murphy's WA012
Store Details :
- Type: Bakery Specialty
- Authorization Date: 6/7/2018
Address :
17181 Redmond Way,
Redmond, WA 98052.
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PCC Community Market Redmond 12
Store Details :
- Type: Supermarket
- Authorization Date: 10/7/2010
Address :
11435 Avondale Rd NE,
Redmond, WA 98052.
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QFC 820
Store Details :
- Type: Super Store
- Authorization Date: 6/18/1986
Address :
15800 Redmond Way,
Redmond, WA 98052.
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QFC 860
Store Details :
- Type: Super Store
- Authorization Date: 3/2/1995
Address :
8867 161st Ave NE,
Redmond, WA 98052.
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QFC 878
Store Details :
- Type: Super Store
- Authorization Date: 8/5/2005
Address :
23475 NE Novelty Hill Rd,
Redmond, WA 98053.
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Red Fall Quick Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 8/25/2020
Address :
24821 NE Redmond Fall City Rd,
Redmond, WA 98053.
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RITE AID 5199
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2005
Address :
17220 Redmond Way,
Redmond, WA 98052.
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RITE AID 5200
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2005
Address :
14880 NE 24th St,
Redmond, WA 98052.
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SAFEWAY 0464
Store Details :
- Type: Supermarket
- Authorization Date: 3/4/1970
Address :
17246 Redmond Way,
Redmond, WA 98052.
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SAFEWAY 0496
Store Details :
- Type: Supermarket
- Authorization Date: 3/20/1969
Address :
15000 NE 24th St,
Redmond, WA 98052.
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Shalimar Grocery
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/6/2015
Address :
16425 NE 80th St,
Redmond, WA 98052.
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Target Store T-0995
Store Details :
- Type: Super Store
- Authorization Date: 10/26/2006
Address :
17700 NE 76th St,
Redmond, WA 98052.
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Trader Joes 140
Store Details :
- Type: Supermarket
- Authorization Date: 8/31/2009
Address :
15932 Redmond Way,
Redmond, WA 98052.
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Whole Foods Market 10260
Store Details :
- Type: Super Store
- Authorization Date: 8/8/2006
Address :
17991 Redmond Way,
Redmond, WA 98052.
Get Directions
Tips for shopping at a WIC store in Redmond, Washington
Here are some tips for shopping at a WIC store in Redmond, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Redmond, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Redmond, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Redmond, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.