If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Puyallup, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Puyallup, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Puyallup, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Puyallup, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Puyallup, Washington:
Stores Accept WIC Card in Puyallup, Washington
7-eleven #38429a
Store Details :
- Type: Convenience Store
- Authorization Date: 7/21/2021
Address :
7724 176th St E,
Puyallup, WA 98375.
Get Directions
7-eleven #38698a
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2021
Address :
102 Valley Ave NE,
Puyallup, WA 98372.
Get Directions
7-Eleven 16319D
Store Details :
- Type: Convenience Store
- Authorization Date: 2/14/2005
Address :
121 E Stewart Ave,
Puyallup, WA 98372.
Get Directions
7-Eleven 29989D
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2008
Address :
15202 Meridian E,
Puyallup, WA 98375.
Get Directions
7-ELEVEN 32672 B
Store Details :
- Type: Convenience Store
- Authorization Date: 8/29/2002
Address :
3001 S Meridian,
Puyallup, WA 98373.
Get Directions
7-Eleven Inc 26153E
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2011
Address :
817 Meridian Ave E,
Puyallup, WA 98371.
Get Directions
7-Eleven, Inc 19614A
Store Details :
- Type: Convenience Store
- Authorization Date: 3/26/2009
Address :
12701 Meridian E,
Puyallup, WA 98373.
Get Directions
A Grocery 0
Store Details :
- Type: Convenience Store
- Authorization Date: 6/19/2017
Address :
505 Meridian Ave E,
Puyallup, WA 98371.
Get Directions
Albertson's 3106
Store Details :
- Type: Supermarket
- Authorization Date: 3/4/2016
Address :
11012 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
Althas Louisiana Cajun Spices & Seasoning Llc 2
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/17/2021
Address :
116 S Meridian,
Puyallup, WA 98371.
Get Directions
Arco Ampm 7065
Store Details :
- Type: Convenience Store
- Authorization Date: 8/8/2018
Address :
17601 Canyon Rd E,
Puyallup, WA 98375.
Get Directions
Big Lots 4541
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/16/2014
Address :
120 31st Ave SE,
Puyallup, WA 98374.
Get Directions
Blue Max Meats
Store Details :
- Type: Large Grocery Store
- Authorization Date: 7/9/2019
Address :
9502 Canyon Rd E,
Puyallup, WA 98371.
Get Directions
Canyon Food Mart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 2/19/2019
Address :
8401 Canyon Rd E,
Puyallup, WA 98371.
Get Directions
Canyon Road Gas & Deli Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/1/2011
Address :
16105 Canyon Rd E,
Puyallup, WA 98375.
Get Directions
Chevron 1195
Store Details :
- Type: Convenience Store
- Authorization Date: 6/11/2015
Address :
17305 Meridian E,
Puyallup, WA 98375.
Get Directions
Costco Wholesale 0660
Store Details :
- Type: Super Store
- Authorization Date: 10/30/2009
Address :
1201 39th Ave SW,
Puyallup, WA 98373.
Get Directions
Dollar Tree 2450
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/28/2006
Address :
3807 S Meridian,
Puyallup, WA 98373.
Get Directions
Dollar Tree 4435
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/1/2010
Address :
11012 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
DOLLARTREE 6273
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/8/2016
Address :
621 River Rd,
Puyallup, WA 98371.
Get Directions
El Rey
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/27/2020
Address :
111 E Meeker,
Puyallup, WA 98372.
Get Directions
EXPRESS GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 4/13/1999
Address :
15914 94th Avenue Ct E,
Puyallup, WA 98375.
Get Directions
Ez Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 11/5/2018
Address :
924 E Main,
Puyallup, WA 98372.
Get Directions
FRED MEYER 00265
Store Details :
- Type: Super Store
- Authorization Date: 12/11/1981
Address :
1100 N Meridian,
Puyallup, WA 98371.
Get Directions
FRED MEYER 00424
Store Details :
- Type: Super Store
- Authorization Date: 3/18/1997
Address :
17404 Meridian E,
Puyallup, WA 98375.
Get Directions
Frederickson Market
Store Details :
- Type: Convenience Store
- Authorization Date: 11/23/2021
Address :
17519 Canyon Rd E,
Puyallup, WA 98375.
Get Directions
Golden Rule Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 11/27/2018
Address :
615 W Stewart,
Puyallup, WA 98371.
Get Directions
Handy Corner Food Store N/A
Store Details :
- Type: Convenience Store
- Authorization Date: 12/3/2020
Address :
8009 112th St E,
Puyallup, WA 98373.
Get Directions
Jacksons Food Stores 0657
Store Details :
- Type: Convenience Store
- Authorization Date: 5/17/2018
Address :
11320 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
Jacksons Food Stores 639
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
2325 Meridian Ave E,
Puyallup, WA 98371.
Get Directions
Jacksons Food Stores 648
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
502 37th Ave SE,
Puyallup, WA 98374.
Get Directions
Jacksons Food Stores 649
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
16104 Meridian E,
Puyallup, WA 98375.
Get Directions
Meridian Arco AM/PM Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/15/2016
Address :
15941 Meridian E,
Puyallup, WA 98375.
Get Directions
Meridian Chevron
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2015
Address :
516 S Meridian,
Puyallup, WA 98371.
Get Directions
Meridian Chevron
Store Details :
- Type: Convenience Store
- Authorization Date: 8/31/2018
Address :
1502 S Meridian,
Puyallup, WA 98371.
Get Directions
Meridian Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/1/2018
Address :
11802 Meridian E,
Puyallup, WA 98373.
Get Directions
Mobil Edgewood
Store Details :
- Type: Convenience Store
- Authorization Date: 7/5/2019
Address :
3420 Meridian Ave E,
Puyallup, WA 98371.
Get Directions
MY GOODS MARKET 5503
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
10504 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
MY GOODS MARKET 5574
Store Details :
- Type: Convenience Store
- Authorization Date: 6/3/2009
Address :
17506 Meridian E,
Puyallup, WA 98375.
Get Directions
Nisqually Markets, Frederickson
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2017
Address :
17808 Canyon Rd E,
Puyallup, WA 98375.
Get Directions
P & M Deli Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/29/2021
Address :
8320 Canyon Rd E,
Puyallup, WA 98371.
Get Directions
Papa Murphys Pizza WA195
Store Details :
- Type: Bakery Specialty
- Authorization Date: 12/11/2014
Address :
5604 176th St E,
Puyallup, WA 98375.
Get Directions
PAPA MURPHYS WA-084
Store Details :
- Type: Bakery Specialty
- Authorization Date: 8/5/1991
Address :
11012 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
PAPA MURPHYS WA-122
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/11/1998
Address :
17520 Meridian E,
Puyallup, WA 98375.
Get Directions
PAPA MURPHYS WA-146
Store Details :
- Type: Bakery Specialty
- Authorization Date: 10/7/1999
Address :
4423 Meridian St S Ste A703,
Puyallup, WA 98373.
Get Directions
PAPA MURPHYS WA-160
Store Details :
- Type: Bakery Specialty
- Authorization Date: 5/6/2003
Address :
711 River Rd,
Puyallup, WA 98371.
Get Directions
Pioneer Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 9/10/2020
Address :
1522 E Pioneer,
Puyallup, WA 98372.
Get Directions
Puyallup Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 12/3/2014
Address :
300 S Meridian,
Puyallup, WA 98371.
Get Directions
Puyallup Food Center
Store Details :
- Type: Convenience Store
- Authorization Date: 2/20/2008
Address :
1713 W Pioneer,
Puyallup, WA 98371.
Get Directions
Puyallup Grocery Outlet 404
Store Details :
- Type: Super Store
- Authorization Date: 10/8/2019
Address :
4423 S Meridian,
Puyallup, WA 98373.
Get Directions
R H Inovations Inc - River Road Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/9/2003
Address :
1720 River Rd,
Puyallup, WA 98371.
Get Directions
RITE AID 5264
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/6/2001
Address :
11220 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
RITE AID 6232
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/5/2001
Address :
12811 Meridian E,
Puyallup, WA 98373.
Get Directions
Rite Aid 06493
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/1/2008
Address :
9502 176th St E,
Puyallup, WA 98375.
Get Directions
RITE AID 5262
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/9/2005
Address :
1323 E Main,
Puyallup, WA 98372.
Get Directions
SAFEWAY 1798
Store Details :
- Type: Supermarket
- Authorization Date: 1/10/2002
Address :
11501 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
SAFEWAY 2640
Store Details :
- Type: Supermarket
- Authorization Date: 11/8/1979
Address :
13308 Meridian E,
Puyallup, WA 98373.
Get Directions
SAFEWAY 0422
Store Details :
- Type: Supermarket
- Authorization Date: 4/19/1968
Address :
611 S Meridian,
Puyallup, WA 98371.
Get Directions
Safeway 2729
Store Details :
- Type: Supermarket
- Authorization Date: 11/7/2019
Address :
708 Shaw Rd,
Puyallup, WA 98372.
Get Directions
Safeway 3228
Store Details :
- Type: Supermarket
- Authorization Date: 7/9/2008
Address :
5616 176th St E,
Puyallup, WA 98375.
Get Directions
Safeway 5806
Store Details :
- Type: Supermarket
- Authorization Date: 11/9/2020
Address :
720 Shaw Rd,
Puyallup, WA 98372.
Get Directions
Sari Sari Store
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/2/2020
Address :
11910 Meridian E,
Puyallup, WA 98373.
Get Directions
Shaw Road Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/20/2015
Address :
12714 122nd St E,
Puyallup, WA 98374.
Get Directions
Sidhu's Fruit Stand 1
Store Details :
- Type: Fruits/Veg Specialty
- Authorization Date: 10/7/2020
Address :
15018 96th St E,
Puyallup, WA 98372.
Get Directions
South Hill Pit Stop Express
Store Details :
- Type: Convenience Store
- Authorization Date: 7/6/2016
Address :
801 S Hill Park Dr,
Puyallup, WA 98373.
Get Directions
Sterino Farms Produce Market
Store Details :
- Type: Large Grocery Store
- Authorization Date: 8/14/2013
Address :
6116 52nd St E,
Puyallup, WA 98371.
Get Directions
TACOMA BOYS AT PUYALLUP
Store Details :
- Type: Supermarket
- Authorization Date: 8/7/2019
Address :
901 39th Ave SW,
Puyallup, WA 98373.
Get Directions
Target Store T-0342
Store Details :
- Type: Super Store
- Authorization Date: 7/11/2007
Address :
3310 S Meridian,
Puyallup, WA 98373.
Get Directions
Target Store T-2136
Store Details :
- Type: Super Store
- Authorization Date: 9/19/2008
Address :
10302 156th St E,
Puyallup, WA 98374.
Get Directions
The Butcher Boys Beef Outlet
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 4/9/2012
Address :
15014 Meridian E,
Puyallup, WA 98375.
Get Directions
Tienda La Victoria
Store Details :
- Type: Convenience Store
- Authorization Date: 7/13/2021
Address :
10023 128th St E,
Puyallup, WA 98373.
Get Directions
Tienda Latina Las Monarcas
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/3/2014
Address :
7820 River Rd E,
Puyallup, WA 98371.
Get Directions
VALLEY GAS & CAR WASH
Store Details :
- Type: Convenience Store
- Authorization Date: 3/9/2012
Address :
204 Valley Ave NE,
Puyallup, WA 98372.
Get Directions
Walgreens 05951
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/12/2002
Address :
11509 Canyon Rd E,
Puyallup, WA 98373.
Get Directions
Walgreens 06102
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/6/2001
Address :
11718 Meridian E,
Puyallup, WA 98373.
Get Directions
Walgreens 06260
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/16/2003
Address :
729 Meridian Ave E,
Puyallup, WA 98371.
Get Directions
Walgreens 06814
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/7/2005
Address :
10302 Sunrise Blvd E,
Puyallup, WA 98374.
Get Directions
Walgreens 10304
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2007
Address :
14308 Meridian E,
Puyallup, WA 98373.
Get Directions
Walmart SuperCenter 2403
Store Details :
- Type: Super Store
- Authorization Date: 9/19/2001
Address :
310 31st Ave SE,
Puyallup, WA 98374.
Get Directions
Walmart SuperCenter 3525
Store Details :
- Type: Super Store
- Authorization Date: 12/6/2006
Address :
16502 Meridian E,
Puyallup, WA 98375.
Get Directions
WinCo Foods 16
Store Details :
- Type: Supermarket
- Authorization Date: 7/1/2007
Address :
9518 176th St E,
Puyallup, WA 98375.
Get Directions
Tips for shopping at a WIC store in Puyallup, Washington
Here are some tips for shopping at a WIC store in Puyallup, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Puyallup, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Puyallup, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Puyallup, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.