If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Oak Harbor, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Oak Harbor, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Oak Harbor, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Oak Harbor, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Oak Harbor, Washington:
Stores Accept WIC Card in Oak Harbor, Washington
7-ELEVEN 18255A
Store Details :
- Type: Convenience Store
- Authorization Date: 10/12/1976
Address :
32740 State Route 20,
Oak Harbor, WA 98277.
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7-ELEVEN 25888A
Store Details :
- Type: Convenience Store
- Authorization Date: 9/4/1985
Address :
31300 State Route 20,
Oak Harbor, WA 98277.
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Arco Ampm 7057
Store Details :
- Type: Convenience Store
- Authorization Date: 8/30/2017
Address :
31990 State Route 20,
Oak Harbor, WA 98277.
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DECA Whidbey Island NAS Commissary 1248
Store Details :
- Type: Military Commissary
- Authorization Date: 1/1/1930
Address :
2090 N Coral Sea Ave,
Oak Harbor, WA 98278.
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DK MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 11/30/2015
Address :
31325 State Route 20,
Oak Harbor, WA 98277.
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DOLLAR TREE 3236
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/16/2007
Address :
551 NE Midway Blvd,
Oak Harbor, WA 98277.
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Global Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/28/2021
Address :
40928 State Route 20,
Oak Harbor, WA 98277.
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Grocery Outlet Of Oak Harbor 427
Store Details :
- Type: Super Store
- Authorization Date: 10/29/2020
Address :
31270 State Route 20,
Oak Harbor, WA 98277.
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Hermie's Oriental
Store Details :
- Type: Small Grocery Store
- Authorization Date: 5/1/2020
Address :
390 NE Midway Blvd,
Oak Harbor, WA 98277.
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Jumbo Meat Market 1
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/30/2021
Address :
31780 State Route 20,
Oak Harbor, WA 98277.
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Papa Murphy's Take & Bake Pizza WA-011
Store Details :
- Type: Bakery Specialty
- Authorization Date: 1/31/2019
Address :
1100 SW Bowmer St,
Oak Harbor, WA 98277.
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Perlas Lumpia And Oriental Mini-M
Store Details :
- Type: Small Grocery Store
- Authorization Date: 10/6/2004
Address :
1281 SE Ely St,
Oak Harbor, WA 98277.
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RITE AID 5247
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/16/2005
Address :
31645 SR 20,
Oak Harbor, WA 98277.
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SAARS MARKET PLACE FOOD & DRUG 610
Store Details :
- Type: Super Store
- Authorization Date: 10/5/2004
Address :
32199 State Route 20,
Oak Harbor, WA 98277.
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Safeway 0402
Store Details :
- Type: Supermarket
- Authorization Date: 2/25/2015
Address :
1450 SW Erie St,
Oak Harbor, WA 98277.
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Safeway Inc DBA Haggen 3427
Store Details :
- Type: Supermarket
- Authorization Date: 5/19/2016
Address :
31565 SR 20,
Oak Harbor, WA 98277.
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Soundview Shopper
Store Details :
- Type: Convenience Store
- Authorization Date: 5/21/2012
Address :
39757 State Route 20,
Oak Harbor, WA 98277.
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Walgreens 11214
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/7/2008
Address :
31490 State Route 20,
Oak Harbor, WA 98277.
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Walmart 2319
Store Details :
- Type: Super Store
- Authorization Date: 11/20/2001
Address :
1250 SW Erie St,
Oak Harbor, WA 98277.
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West View Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/7/2012
Address :
971 Ault Field Rd,
Oak Harbor, WA 98277.
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Tips for shopping at a WIC store in Oak Harbor, Washington
Here are some tips for shopping at a WIC store in Oak Harbor, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Oak Harbor, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Oak Harbor, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Oak Harbor, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.