If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Mount Vernon, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Mount Vernon, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Mount Vernon, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Mount Vernon, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Mount Vernon, Washington:
Stores Accept WIC Card in Mount Vernon, Washington
7-eleven 38866a
Store Details :
- Type: Convenience Store
- Authorization Date: 10/15/2020
Address :
2021 Freeway Dr,
Mount Vernon, WA 98273.
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7-Eleven Store 41102H
Store Details :
- Type: Convenience Store
- Authorization Date: 4/9/2021
Address :
805 S 5th Street,
Mount Vernon, WA 98274.
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ANDALS CUSTOM MEATS
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 8/5/2004
Address :
20235 E Hickox Rd,
Mount Vernon, WA 98274.
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Arco am/pm 82607
Store Details :
- Type: Convenience Store
- Authorization Date: 7/15/2010
Address :
2125 E College Way,
Mount Vernon, WA 98273.
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Carniceria Los Compadres
Store Details :
- Type: Supermarket
- Authorization Date: 10/1/2014
Address :
1627 Freeway Dr,
Mount Vernon, WA 98273.
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Circle K Stores 2709659
Store Details :
- Type: Convenience Store
- Authorization Date: 8/30/2021
Address :
115 W Fir St,
Mount Vernon, WA 98273.
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COLLEGE WAY CHEVRON
Store Details :
- Type: Convenience Store
- Authorization Date: 6/26/2009
Address :
2200 E College Way,
Mount Vernon, WA 98273.
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Country Lake Store 1
Store Details :
- Type: Convenience Store
- Authorization Date: 9/1/2020
Address :
13007 Highway 9,
Mount Vernon, WA 98273.
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Dollar Tree 3072
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/20/2008
Address :
220 E College Way,
Mount Vernon, WA 98273.
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Europe Food Store
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/14/2014
Address :
1725 Continental Pl,
Mount Vernon, WA 98273.
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Franz Bakery Outlet 9029
Store Details :
- Type: Bakery Specialty
- Authorization Date: 10/26/2010
Address :
3813 Old Highway 99 S Rd,
Mount Vernon, WA 98273.
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G & M Market
Store Details :
- Type: Convenience Store
- Authorization Date: 7/17/2008
Address :
503 N 4th St,
Mount Vernon, WA 98273.
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Grand Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/31/2019
Address :
3729 E College Way,
Mount Vernon, WA 98273.
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Grocery Outlet Of Mount Vernon 474
Store Details :
- Type: Super Store
- Authorization Date: 9/7/2021
Address :
525 E College Way,
Mount Vernon, WA 98273.
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JERRY'S GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 1/16/2002
Address :
1331 S 2nd St,
Mount Vernon, WA 98273.
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Kwik N Kleen Carwash And Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2019
Address :
1710 Freeway Dr,
Mount Vernon, WA 98273.
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LA VICTORIA BAKERY
Store Details :
- Type: Small Grocery Store
- Authorization Date: 2/16/2017
Address :
1610 N Laventure Rd,
Mount Vernon, WA 98273.
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Laconner Road Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 3/24/2014
Address :
13725 Laconner Whitney Rd,
Mount Vernon, WA 98273.
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LINCOLN GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 5/11/2006
Address :
925 S 11th St,
Mount Vernon, WA 98274.
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LITTLE MOUNTAIN GAS & GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 8/8/2007
Address :
1725 E Blackburn Rd,
Mount Vernon, WA 98274.
Get Directions
Los Paisanos Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2011
Address :
1806 Riverside Dr,
Mount Vernon, WA 98273.
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MOUNT VERNON FARMERS MARKET 1
Store Details :
- Type: Farmer's Market
- Authorization Date: 3/9/2006
Address :
509 Main St,
Mount Vernon, WA 98273.
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Mount Vernon Grocery Outlet
Store Details :
- Type: Super Store
- Authorization Date: 8/13/2018
Address :
1333 Riverside Dr,
Mount Vernon, WA 98273.
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Mount Vernon Red Apple Market
Store Details :
- Type: Supermarket
- Authorization Date: 7/21/2003
Address :
820 Cleveland Ave,
Mount Vernon, WA 98273.
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Oriental Mini Mart
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/25/2020
Address :
2222 Riverside Dr,
Mount Vernon, WA 98273.
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PAPA MURPHYS WA-117
Store Details :
- Type: Bakery Specialty
- Authorization Date: 12/8/1997
Address :
1320 E College Way,
Mount Vernon, WA 98273.
Get Directions
RITE AID 5245
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/16/2005
Address :
412 E College Way,
Mount Vernon, WA 98273.
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SAFEWAY 1472
Store Details :
- Type: Supermarket
- Authorization Date: 4/20/1967
Address :
315 E College Way,
Mount Vernon, WA 98273.
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Safeway Inc DBA Haggen 3450
Store Details :
- Type: Supermarket
- Authorization Date: 5/19/2016
Address :
2601 E Division St,
Mount Vernon, WA 98274.
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Section Street Market
Store Details :
- Type: Convenience Store
- Authorization Date: 1/15/2020
Address :
2323 E Section St,
Mount Vernon, WA 98274.
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Short Stop Market & Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 7/21/2015
Address :
1620 N Waugh Rd,
Mount Vernon, WA 98273.
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Skagit Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 11/3/2015
Address :
17587 State Route 536,
Mount Vernon, WA 98273.
Get Directions
Skagit Valley Food Co-op
Store Details :
- Type: Super Store
- Authorization Date: 2/26/1973
Address :
202 S 1st St,
Mount Vernon, WA 98273.
Get Directions
Snohomish County Food Hub
Store Details :
- Type: Food Buying Co-op
- Authorization Date: 4/18/2020
Address :
419 S 1st St,
Mount Vernon, WA 98273.
Get Directions
SUPER DUPER FOODS
Store Details :
- Type: Convenience Store
- Authorization Date: 8/31/2020
Address :
17768 State Route 536,
Mount Vernon, WA 98273.
Get Directions
Super Duper Foods 3
Store Details :
- Type: Convenience Store
- Authorization Date: 1/9/2014
Address :
18729 Fir Island Rd,
Mount Vernon, WA 98273.
Get Directions
Tienda Y Carniceria Los Guerreros 3
Store Details :
- Type: Large Grocery Store
- Authorization Date: 7/24/2012
Address :
525 E College Way,
Mount Vernon, WA 98273.
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Verma 76 Gas Station
Store Details :
- Type: Convenience Store
- Authorization Date: 10/13/2014
Address :
21049 Cedardale Rd,
Mount Vernon, WA 98274.
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Walmart SuperCenter 2596
Store Details :
- Type: Super Store
- Authorization Date: 10/3/2001
Address :
2301 Freeway Dr,
Mount Vernon, WA 98273.
Get Directions
Warrior Quick Stop 2
Store Details :
- Type: Convenience Store
- Authorization Date: 7/31/2018
Address :
1726 E College Way,
Mount Vernon, WA 98273.
Get Directions
Westside Shell 1
Store Details :
- Type: Convenience Store
- Authorization Date: 9/1/2021
Address :
814 W Division St,
Mount Vernon, WA 98273.
Get Directions
Westside Shell Market & Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 9/8/2015
Address :
814 W Division St,
Mount Vernon, WA 98273.
Get Directions
Tips for shopping at a WIC store in Mount Vernon, Washington
Here are some tips for shopping at a WIC store in Mount Vernon, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Mount Vernon, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Mount Vernon, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Mount Vernon, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.