If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Kelso, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Kelso, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Kelso, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Kelso, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Kelso, Washington:
Stores Accept WIC Card in Kelso, Washington
Carnival Market 1
Store Details :
- Type: Convenience Store
- Authorization Date: 9/23/2013
Address :
829 Westside Hwy,
Kelso, WA 98626.
Get Directions
Carrolls Country Store
Store Details :
- Type: Convenience Store
- Authorization Date: 2/24/2005
Address :
3803 Old Pacific Hwy S,
Kelso, WA 98626.
Get Directions
Cjlim Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 4/28/2019
Address :
1821 S 13th Ave,
Kelso, WA 98626.
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DAILY STORE
Store Details :
- Type: Convenience Store
- Authorization Date: 7/18/2006
Address :
1012 N Pacific Ave,
Kelso, WA 98626.
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Dollar Tree 6385
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/9/2016
Address :
200 Kelso Dr,
Kelso, WA 98626.
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Family Supermarkets, Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 6/28/2018
Address :
500 Allen St,
Kelso, WA 98626.
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Freeway Shell Foodmart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/4/2011
Address :
115 Kelso Dr,
Kelso, WA 98626.
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H & I GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 12/18/2003
Address :
1221 Rose Valley Rd,
Kelso, WA 98626.
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Hilltop Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/15/2018
Address :
604 Burcham St,
Kelso, WA 98626.
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Kelso AMPM 4397
Store Details :
- Type: Convenience Store
- Authorization Date: 6/6/2012
Address :
1700 Allen St,
Kelso, WA 98626.
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Kelso Flying K. Gas and Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 11/28/2012
Address :
103 W Main St,
Kelso, WA 98626.
Get Directions
Kelso One Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2020
Address :
1800 Pacific Ave S,
Kelso, WA 98626.
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Kerby Enterprizes
Store Details :
- Type: Seafood Specialty
- Authorization Date: 3/26/2019
Address :
1420 Westside Hwy,
Kelso, WA 98626.
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OSTRANDER GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 12/28/1999
Address :
2705 Pacific Ave N,
Kelso, WA 98626.
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Quick Shop Minit Mart 46
Store Details :
- Type: Convenience Store
- Authorization Date: 5/24/1978
Address :
110 Sparks Dr,
Kelso, WA 98626.
Get Directions
Quick Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 4/18/2017
Address :
807 Pacific Ave S,
Kelso, WA 98626.
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RITE AID 5287
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/4/2005
Address :
230 Kelso Dr,
Kelso, WA 98626.
Get Directions
Rocky Point Marker
Store Details :
- Type: Convenience Store
- Authorization Date: 3/30/2001
Address :
2000 Pacific Ave N,
Kelso, WA 98626.
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SAFEWAY 2637
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
411 Three Rivers Dr,
Kelso, WA 98626.
Get Directions
Target Store T-0628
Store Details :
- Type: Super Store
- Authorization Date: 5/22/2007
Address :
205 Three Rivers Dr,
Kelso, WA 98626.
Get Directions
Tips for shopping at a WIC store in Kelso, Washington
Here are some tips for shopping at a WIC store in Kelso, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Kelso, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Kelso, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Kelso, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.