If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Federal Way, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Federal Way, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Federal Way, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Federal Way, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Federal Way, Washington:
Stores Accept WIC Card in Federal Way, Washington
7-ELEVEN 17463C
Store Details :
- Type: Convenience Store
- Authorization Date: 1/6/2006
Address :
104 SW 312th St,
Federal Way, WA 98023.
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7-ELEVEN 23228 C
Store Details :
- Type: Convenience Store
- Authorization Date: 10/20/1988
Address :
31006 Pacific Hwy S,
Federal Way, WA 98003.
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7-Eleven 26268D
Store Details :
- Type: Convenience Store
- Authorization Date: 12/22/2015
Address :
28719 Military Rd S,
Federal Way, WA 98003.
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7-ELEVEN 27284 B
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/1994
Address :
32935 1st Ave S,
Federal Way, WA 98003.
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7-Eleven 35872 A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/18/2013
Address :
4615 SW 320th St,
Federal Way, WA 98023.
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7-Eleven Store 42048H
Store Details :
- Type: Convenience Store
- Authorization Date: 5/25/2021
Address :
34727 Pacific Hwy S,
Federal Way, WA 98003.
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Arco Am Pm ARCO
Store Details :
- Type: Convenience Store
- Authorization Date: 10/19/2017
Address :
31855 Pacific Hwy S,
Federal Way, WA 98003.
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Arco AMPM
Store Details :
- Type: Convenience Store
- Authorization Date: 11/7/2018
Address :
35505 State Hwy 99,
Federal Way, WA 98023.
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Ashanti African Market And Hair Braiding
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/30/2021
Address :
1648 S 310th St,
Federal Way, WA 98003.
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Campeon Market 1
Store Details :
- Type: Super Store
- Authorization Date: 10/24/2017
Address :
31009 Pacific Hwy S,
Federal Way, WA 98003.
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Chevron Food Mart 205025
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2015
Address :
4612 SW 320th St,
Federal Way, WA 98023.
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Clara African Store 1
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/23/2021
Address :
29017 23rd Pl S,
Federal Way, WA 98003.
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Corner Market
Store Details :
- Type: Convenience Store
- Authorization Date: 9/3/2014
Address :
27313 Pacific Hwy S,
Federal Way, WA 98003.
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Costco Wholesale 0061
Store Details :
- Type: Super Store
- Authorization Date: 10/30/2009
Address :
35100 Enchanted Pkwy S,
Federal Way, WA 98003.
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CVS 10659
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/3/2017
Address :
33520 21st Ave SW,
Federal Way, WA 98023.
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Dash Point Arco
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2011
Address :
1600 SW 312th St,
Federal Way, WA 98023.
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Dollar Tree 2487
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/22/2007
Address :
31014 Pacific Hwy S,
Federal Way, WA 98003.
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Don Chanos Tienda
Store Details :
- Type: Convenience Store
- Authorization Date: 8/10/2021
Address :
1610 SW Dash Point Rd,
Federal Way, WA 98023.
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El Toreo Tienda Y Carniceria
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/29/2019
Address :
29314 Pacific Hwy S,
Federal Way, WA 98003.
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Enchanted Parkway Chevron
Store Details :
- Type: Convenience Store
- Authorization Date: 6/1/2016
Address :
1712 S 356th St,
Federal Way, WA 98003.
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Europe Food Mart, LLC
Store Details :
- Type: Large Grocery Store
- Authorization Date: 10/21/2010
Address :
1505 S 344th St,
Federal Way, WA 98003.
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Federal Way Chevron 42090
Store Details :
- Type: Convenience Store
- Authorization Date: 8/31/2021
Address :
31204 Pacific Hwy S,
Federal Way, WA 98003.
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Federal Way Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 2/9/2011
Address :
1701 S. 320th,
Federal Way, WA 98023.
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FRED MEYER 00111
Store Details :
- Type: Super Store
- Authorization Date: 7/30/1991
Address :
33702 21st Ave SW,
Federal Way, WA 98023.
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Grocery Outlet Of Federal Way 154
Store Details :
- Type: Supermarket
- Authorization Date: 12/15/2021
Address :
32945 Pacific Hwy S,
Federal Way, WA 98003.
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Grocery Outlet Of Federal Way 154
Store Details :
- Type: Supermarket
- Authorization Date: 4/8/2021
Address :
32945 Pacific Hwy S,
Federal Way, WA 98003.
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H MART
Store Details :
- Type: Super Store
- Authorization Date: 5/30/2006
Address :
31217 Pacific Hwy S,
Federal Way, WA 98003.
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Hong Kong Market In Federal Way LLC
Store Details :
- Type: Supermarket
- Authorization Date: 12/24/2015
Address :
35415 21st Ave Sw,
Federal Way, WA 98023.
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Jacksons Food Stores 636
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
1520 S 348th St,
Federal Way, WA 98003.
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La Nueva Lupita
Store Details :
- Type: Convenience Store
- Authorization Date: 4/22/2020
Address :
2124 SW 336th St,
Federal Way, WA 98023.
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Lucky Grocery & Cafe
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 11/13/2017
Address :
29100 Pacific Hwy S,
Federal Way, WA 98003.
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MARLENE'S MARKET & DELI
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/26/1976
Address :
2565 S Gateway Center Pl,
Federal Way, WA 98003.
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Minisuper La Familiar
Store Details :
- Type: Convenience Store
- Authorization Date: 12/18/2013
Address :
29100 Pacific Hwy S,
Federal Way, WA 98003.
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MY GOODS MARKET 5483
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
2535 S 320th St,
Federal Way, WA 98003.
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MY GOODS MARKET 5485
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
33800 1st Way S,
Federal Way, WA 98003.
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NORTHSHORE QUALITY FRIUT AND PRODUCE MARKET
Store Details :
- Type: Small Grocery Store
- Authorization Date: 4/2/2010
Address :
35522 21st Ave SW,
Federal Way, WA 98023.
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Papa Murphy's Pizza WA196
Store Details :
- Type: Bakery Specialty
- Authorization Date: 11/19/2019
Address :
31653 Pacific Hwy S,
Federal Way, WA 98003.
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Papa Murphys wa051
Store Details :
- Type: Bakery Specialty
- Authorization Date: 6/11/2018
Address :
2154 SW 336th St,
Federal Way, WA 98023.
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Ps Market
Store Details :
- Type: Convenience Store
- Authorization Date: 5/8/2020
Address :
2125 SW 356th St,
Federal Way, WA 98023.
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Red Square Euro Foods 1
Store Details :
- Type: Convenience Store
- Authorization Date: 4/21/2020
Address :
2885 Military Rd S,
Federal Way, WA 98003.
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RITE AID 5186
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2001
Address :
2131 SW 336th St,
Federal Way, WA 98023.
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RITE AID 5175
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/8/2005
Address :
32015 Pacific Hwy S,
Federal Way, WA 98003.
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SAFEWAY 1555
Store Details :
- Type: Supermarket
- Authorization Date: 5/16/1968
Address :
1207 S 320th St,
Federal Way, WA 98003.
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SAFEWAY 3501
Store Details :
- Type: Supermarket
- Authorization Date: 4/23/1979
Address :
2109 SW 336th St,
Federal Way, WA 98023.
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SAFEWAY 0477
Store Details :
- Type: Supermarket
- Authorization Date: 11/1/1972
Address :
28810 Military Rd S,
Federal Way, WA 98003.
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Sam's Market
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2005
Address :
803 SW 312th St,
Federal Way, WA 98023.
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Shell Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2011
Address :
29625 Pacific Hwy S,
Federal Way, WA 98003.
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Stop In Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 3/14/2019
Address :
33320 Pacific Hwy S,
Federal Way, WA 98003.
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Target Store T-1947
Store Details :
- Type: Super Store
- Authorization Date: 3/23/2006
Address :
2201 S Commons,
Federal Way, WA 98003.
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TRADER JOES 134
Store Details :
- Type: Supermarket
- Authorization Date: 1/22/2001
Address :
1758 S 320th St,
Federal Way, WA 98003.
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Twin Lakes Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 11/6/2018
Address :
3420 SW 320th St,
Federal Way, WA 98023.
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VALLEY HARVEST
Store Details :
- Type: Supermarket
- Authorization Date: 3/8/1982
Address :
28855 Military Rd S,
Federal Way, WA 98003.
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Walgreens 06901
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/2/2004
Address :
28817 Military Rd S,
Federal Way, WA 98003.
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Walgreens 07700
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/5/2005
Address :
34008 Hoyt Rd SW,
Federal Way, WA 98023.
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Walmart 2571
Store Details :
- Type: Super Store
- Authorization Date: 11/8/2001
Address :
1900 S 314th St,
Federal Way, WA 98003.
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Walmart SuperCenter 3794
Store Details :
- Type: Super Store
- Authorization Date: 12/12/2006
Address :
34520 16th Ave S,
Federal Way, WA 98003.
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WINCO FOODS 043
Store Details :
- Type: Supermarket
- Authorization Date: 6/5/2000
Address :
160 SW CAMPUS DR,
Federal Way, WA 98023.
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Tips for shopping at a WIC store in Federal Way, Washington
Here are some tips for shopping at a WIC store in Federal Way, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Federal Way, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Federal Way, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Federal Way, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.