If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Auburn, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Auburn, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Auburn, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Auburn, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Auburn, Washington:
Stores Accept WIC Card in Auburn, Washington
5 Mile Lakeside Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 2/8/2010
Address :
36644 Military Rd S,
Auburn, WA 98001.
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7-eleven #38700a
Store Details :
- Type: Convenience Store
- Authorization Date: 9/8/2020
Address :
12400 SE 312th St,
Auburn, WA 98092.
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7-Eleven 14439G
Store Details :
- Type: Convenience Store
- Authorization Date: 1/28/2009
Address :
34041 Military Rd S,
Auburn, WA 98001.
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7-ELEVEN 14481 E
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/1996
Address :
1539 21st St SE,
Auburn, WA 98002.
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7-Eleven 20249D
Store Details :
- Type: Convenience Store
- Authorization Date: 7/10/2008
Address :
1302 8th St NE,
Auburn, WA 98002.
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7-ELEVEN 22984
Store Details :
- Type: Convenience Store
- Authorization Date: 4/4/2007
Address :
3702 Auburn Way N,
Auburn, WA 98002.
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7-eleven 23938e
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2020
Address :
4026 A St SE,
Auburn, WA 98002.
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7-eleven 27219c
Store Details :
- Type: Convenience Store
- Authorization Date: 11/6/2019
Address :
2202 Auburn Way N,
Auburn, WA 98002.
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7-eleven 35333B
Store Details :
- Type: Convenience Store
- Authorization Date: 11/13/2017
Address :
1602 A St SE,
Auburn, WA 98002.
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7-Eleven Store 35334 A
Store Details :
- Type: Convenience Store
- Authorization Date: 2/9/2012
Address :
31207 124th Ave SE,
Auburn, WA 98092.
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7-Eleven Store 38940H
Store Details :
- Type: Convenience Store
- Authorization Date: 12/9/2020
Address :
15 Auburn Ave,
Auburn, WA 98002.
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7-Eleven Store 39836A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/2/2018
Address :
31980 Military Rd S,
Auburn, WA 98001.
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7-Eleven Store 42046H
Store Details :
- Type: Convenience Store
- Authorization Date: 5/25/2021
Address :
1501 Auburn Way N,
Auburn, WA 98002.
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Aloha Islander Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 10/12/2021
Address :
1811 Howard Rd,
Auburn, WA 98002.
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Arco Ampm 7064
Store Details :
- Type: Convenience Store
- Authorization Date: 12/19/2017
Address :
3648 Auburn Way N,
Auburn, WA 98002.
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Arco Ampm 7070
Store Details :
- Type: Convenience Store
- Authorization Date: 4/8/2020
Address :
3910 S 320th St,
Auburn, WA 98001.
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Arsh Vahora Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 5/8/2018
Address :
1692 Lake Tapps Dr SE,
Auburn, WA 98092.
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Auburn International Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 2/5/2016
Address :
1140 Auburn Way S,
Auburn, WA 98002.
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Auburn North Shell Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/12/2015
Address :
1439 Auburn Way N,
Auburn, WA 98002.
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Auburn Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 6/23/2016
Address :
32002 Military Rd S,
Auburn, WA 98001.
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AUBURN SHELL
Store Details :
- Type: Convenience Store
- Authorization Date: 1/3/2007
Address :
305 A St SE,
Auburn, WA 98002.
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Auburn South Shell Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/22/2011
Address :
201 Auburn Way S,
Auburn, WA 98002.
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AUBURN VALLEY CHEVRON
Store Details :
- Type: Convenience Store
- Authorization Date: 5/26/2020
Address :
1156 Auburn Way S,
Auburn, WA 98002.
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Auburn Way Texaco 308592
Store Details :
- Type: Convenience Store
- Authorization Date: 8/4/2009
Address :
5148 Auburn Way N,
Auburn, WA 98002.
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Auburn's Main Supermarket
Store Details :
- Type: Large Grocery Store
- Authorization Date: 7/18/2019
Address :
1103 E Main St,
Auburn, WA 98002.
Get Directions
Auburnwa Grocery Outlet 158
Store Details :
- Type: Super Store
- Authorization Date: 10/2/2019
Address :
102 Cross St SE,
Auburn, WA 98002.
Get Directions
Brookside Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 1/16/2018
Address :
32201 Kent Black Diamond Rd Se,
Auburn, WA 98092.
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Brown's Corner Short Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 6/20/2011
Address :
5550 Auburn Way S,
Auburn, WA 98092.
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Campeon Auburn
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/6/2020
Address :
1007 Auburn Way S,
Auburn, WA 98002.
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Chevron 1007
Store Details :
- Type: Convenience Store
- Authorization Date: 6/11/2015
Address :
524 A St SE,
Auburn, WA 98002.
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Day & Night Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 5/13/2013
Address :
3235 Auburn Way S,
Auburn, WA 98092.
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Dhotsons
Store Details :
- Type: Convenience Store
- Authorization Date: 9/16/2020
Address :
12722 SE 312th St,
Auburn, WA 98092.
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Dollar Plus Auburn
Store Details :
- Type: Convenience Store
- Authorization Date: 7/20/2018
Address :
3930 A St SE,
Auburn, WA 98002.
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Dollar Tree 3197
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/5/2008
Address :
1241 Auburn Way N,
Auburn, WA 98002.
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DOLLARTREE 7965
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/1/2019
Address :
12722 SE 312th St,
Auburn, WA 98092.
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East Main Short Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 6/7/2011
Address :
520 E Main St,
Auburn, WA 98001.
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EL MERCADO LATINO
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/20/2001
Address :
1807 Howard Rd,
Auburn, WA 98002.
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El Palacio Latino
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/19/2009
Address :
2109 Auburn Way N,
Auburn, WA 98002.
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Europe Food Mart, Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/29/2017
Address :
113 49th St NE,
Auburn, WA 98002.
Get Directions
Ez Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/26/2016
Address :
1402 Auburn Way N,
Auburn, WA 98002.
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FRED MEYER 00019
Store Details :
- Type: Super Store
- Authorization Date: 11/14/1989
Address :
801 Auburn Way N,
Auburn, WA 98002.
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GREEN VALLEY MEATS
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 11/22/1982
Address :
12565 SE Green Valley Rd,
Auburn, WA 98092.
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Harvey 76
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2020
Address :
810 Harvey Rd NE,
Auburn, WA 98002.
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Jacksons Food Stores 638
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2009
Address :
902 Supermall Way,
Auburn, WA 98001.
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La Favorita Mexican Store
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/16/2016
Address :
813 Auburn Way S,
Auburn, WA 98002.
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Mac's Mart & Deli Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 9/13/2017
Address :
4220 A St Se,
Auburn, WA 98002.
Get Directions
Main Street Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 6/1/2017
Address :
1204 E Main St,
Auburn, WA 98002.
Get Directions
MARVEL FOOD AND DELI
Store Details :
- Type: Super Store
- Authorization Date: 5/14/2003
Address :
615 C St SW,
Auburn, WA 98001.
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Mi Tiendita Latina 3
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/14/2011
Address :
1403 Auburn Way S,
Auburn, WA 98002.
Get Directions
Muckleshoot Market & Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 9/8/2004
Address :
2802 Auburn Way S,
Auburn, WA 98092.
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MY GOODS MARKET 5928
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
601 Auburn Way S,
Auburn, WA 98002.
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MY GOODS MARKET 7960
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
5011 S 288th St,
Auburn, WA 98001.
Get Directions
One-stop Pantry
Store Details :
- Type: Convenience Store
- Authorization Date: 11/30/2021
Address :
4798 Auburn Way N,
Auburn, WA 98002.
Get Directions
Outlet Chevron Food Mart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 10/12/2016
Address :
1402 Outlet Collection Way Sw,
Auburn, WA 98001.
Get Directions
Papa Murphy's Pizza WA168
Store Details :
- Type: Bakery Specialty
- Authorization Date: 11/19/2019
Address :
4435 A St SE,
Auburn, WA 98002.
Get Directions
PAPA MURPHYS WA-047
Store Details :
- Type: Bakery Specialty
- Authorization Date: 7/19/1999
Address :
721 M St NE,
Auburn, WA 98002.
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RITE AID 5171
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/31/2001
Address :
1231 Auburn Way N,
Auburn, WA 98002.
Get Directions
RITE AID 5172
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/10/2003
Address :
1509 Auburn Way S,
Auburn, WA 98002.
Get Directions
Royal Auburn 76
Store Details :
- Type: Small Grocery Store
- Authorization Date: 3/3/2020
Address :
1111 17th St SE,
Auburn, WA 98002.
Get Directions
Saars Super Saver Foods Auburn 622
Store Details :
- Type: Super Store
- Authorization Date: 3/28/2014
Address :
1702 Auburn Way N,
Auburn, WA 98002.
Get Directions
Safeway 4483
Store Details :
- Type: Supermarket
- Authorization Date: 6/1/2006
Address :
4010 A St SE,
Auburn, WA 98002.
Get Directions
SAFEWAY 531
Store Details :
- Type: Supermarket
- Authorization Date: 4/5/1968
Address :
101 Auburn Way S,
Auburn, WA 98002.
Get Directions
Safeway Inc Haggen 3438
Store Details :
- Type: Supermarket
- Authorization Date: 5/19/2016
Address :
1406 Lake Tapps Pkwy E,
Auburn, WA 98092.
Get Directions
Save Way Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 8/10/2020
Address :
404 Auburn Way S,
Auburn, WA 98002.
Get Directions
Tienda Mexicana La Bonita
Store Details :
- Type: Convenience Store
- Authorization Date: 6/18/2018
Address :
4111 A St SE,
Auburn, WA 98002.
Get Directions
Valley Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 11/10/2020
Address :
320 1st Ave N,
Auburn, WA 98001.
Get Directions
Walgreens 07480
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/14/2004
Address :
1701 Auburn Way S,
Auburn, WA 98002.
Get Directions
Walgreens 07594
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/29/2004
Address :
1416 Harvey Rd,
Auburn, WA 98002.
Get Directions
Walgreens 07677
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/26/2004
Address :
1502 Lake Tapps Pkwy SE,
Auburn, WA 98092.
Get Directions
Walmart SuperCenter 2385
Store Details :
- Type: Super Store
- Authorization Date: 10/9/2001
Address :
762 Supermall Way SW,
Auburn, WA 98001.
Get Directions
WEST MAIN SHORT STOP
Store Details :
- Type: Convenience Store
- Authorization Date: 6/21/2011
Address :
210 W Main St,
Auburn, WA 98002.
Get Directions
Tips for shopping at a WIC store in Auburn, Washington
Here are some tips for shopping at a WIC store in Auburn, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Auburn, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Auburn, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Auburn, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.