If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Arlington, Washington families who qualify.
Eligibility for WIC
To be eligible for WIC in Arlington, Washington, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Arlington, Washington, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Arlington, Washington, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Arlington, Washington:
Stores Accept WIC Card in Arlington, Washington
7 Eleven 21341J
Store Details :
- Type: Convenience Store
- Authorization Date: 9/18/2018
Address :
17127 Smokey Point Blvd,
Arlington, WA 98223.
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7-eleven #21001g
Store Details :
- Type: Convenience Store
- Authorization Date: 1/11/2021
Address :
541 N West Ave,
Arlington, WA 98223.
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7-eleven #38481a
Store Details :
- Type: Convenience Store
- Authorization Date: 1/4/2021
Address :
7430 204th St NE,
Arlington, WA 98223.
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76 Fresh Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 7/2/2012
Address :
16815 Smokey Point Blvd,
Arlington, WA 98223.
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A1 Gas and Food
Store Details :
- Type: Convenience Store
- Authorization Date: 10/11/2012
Address :
2216 State Route 530 NE,
Arlington, WA 98223.
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Arco/ampm 83138
Store Details :
- Type: Convenience Store
- Authorization Date: 7/15/2021
Address :
2233 State Route 530 NE,
Arlington, WA 98223.
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Arlington Arco AM/PM 203
Store Details :
- Type: Convenience Store
- Authorization Date: 8/27/2010
Address :
3521 172nd St NE,
Arlington, WA 98223.
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Arlington Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 3/4/2021
Address :
114 N Olympic Ave,
Arlington, WA 98223.
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Arlington Grocery Outlet 287
Store Details :
- Type: Supermarket
- Authorization Date: 11/3/2015
Address :
123 E Burke Ave,
Arlington, WA 98223.
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Bartell Drugs 74
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/26/2018
Address :
7423 204th St NE,
Arlington, WA 98223.
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Bryant General Store 2
Store Details :
- Type: Convenience Store
- Authorization Date: 9/22/2016
Address :
26804 State Route 9 NE,
Arlington, WA 98223.
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Cheeper's
Store Details :
- Type: Convenience Store
- Authorization Date: 12/28/2016
Address :
520 N West Ave,
Arlington, WA 98223.
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Crossroads Market & Car Wash
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2017
Address :
5200 172nd St NE,
Arlington, WA 98223.
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Dollar Tree 4444
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/18/2010
Address :
3704 172nd St NE,
Arlington, WA 98223.
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Dollar Tree 6078
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/17/2015
Address :
121 E Burke Ave,
Arlington, WA 98223.
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Emanuel Shell In Arlington
Store Details :
- Type: Convenience Store
- Authorization Date: 6/28/2018
Address :
3316 172nd St NE,
Arlington, WA 98223.
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Mary Filo Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 1/25/2021
Address :
337 N West Ave,
Arlington, WA 98223.
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MY GOODS MARKET 5470
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2011
Address :
2313 State Route 530 NE,
Arlington, WA 98223.
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Papa Murphys WA - 097
Store Details :
- Type: Bakery Specialty
- Authorization Date: 6/26/2008
Address :
3411 169th Pl NE,
Arlington, WA 98223.
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Papa Murphys WA - 178
Store Details :
- Type: Bakery Specialty
- Authorization Date: 6/26/2008
Address :
7705 204th St NE,
Arlington, WA 98223.
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Pilot Travel Center 1103
Store Details :
- Type: Convenience Store
- Authorization Date: 10/25/2018
Address :
2430 State Route 530 NE,
Arlington, WA 98223.
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Pioneer Gas
Store Details :
- Type: Convenience Store
- Authorization Date: 7/8/2021
Address :
21010 67th Ave NE,
Arlington, WA 98223.
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Quick Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 12/15/2011
Address :
227 N Olympic Ave,
Arlington, WA 98223.
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RITE AID 5235
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2005
Address :
17226 Smokey Point Blvd,
Arlington, WA 98223.
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SAFEWAY 1522
Store Details :
- Type: Supermarket
- Authorization Date: 5/2/1967
Address :
20500 Olympic Pl NE,
Arlington, WA 98223.
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SAFEWAY 534
Store Details :
- Type: Supermarket
- Authorization Date: 12/5/1990
Address :
3532 172nd St NE,
Arlington, WA 98223.
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Walmart Supercenter 3757
Store Details :
- Type: Super Store
- Authorization Date: 10/1/2010
Address :
4010 172 Ave NE,
Arlington, WA 98223.
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White Horse Shell & Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 4/16/2013
Address :
38710 State Route 530 NE,
Arlington, WA 98223.
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Tips for shopping at a WIC store in Arlington, Washington
Here are some tips for shopping at a WIC store in Arlington, Washington:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Washington
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Arlington, Washington?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Arlington, Washington?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Arlington, Washington.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.