If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Suffolk, Virginia families who qualify.
Eligibility for WIC
To be eligible for WIC in Suffolk, Virginia, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Suffolk, Virginia, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Suffolk, Virginia, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Suffolk, Virginia:
Stores Accept WIC Card in Suffolk, Virginia
7 Eleven Inc. F 33662A
Store Details :
- Type: Convenience Store
- Authorization Date: 6/3/2009
Address :
2317 Holland Rd,
Suffolk, VA 23434.
Get Directions
7- Eleven 37123b 37123B
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2020
Address :
1160 Portsmouth Blvd,
Suffolk, VA 23434.
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7-eleven 20237A
Store Details :
- Type: Convenience Store
- Authorization Date: 7/15/2013
Address :
6020 Godwin Blvd,
Suffolk, VA 23432.
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7-Eleven 20237J
Store Details :
- Type: Convenience Store
- Authorization Date: 8/18/2021
Address :
6020 Godwin Blvd,
Suffolk, VA 23432.
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7-eleven 36972A
Store Details :
- Type: Convenience Store
- Authorization Date: 7/2/2016
Address :
1928 Holland Rd,
Suffolk, VA 23434.
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7-Eleven 37228H
Store Details :
- Type: Convenience Store
- Authorization Date: 7/27/2015
Address :
2109 N Main St,
Suffolk, VA 23434.
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7-eleven 41522a 41522A
Store Details :
- Type: Convenience Store
- Authorization Date: 3/16/2021
Address :
3830 Bridge Rd,
Suffolk, VA 23435.
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7-Eleven 41688
Store Details :
- Type: Convenience Store
- Authorization Date: 6/8/2020
Address :
1125 Wilroy Rd,
Suffolk, VA 23434.
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7-Eleven 41690
Store Details :
- Type: Convenience Store
- Authorization Date: 6/8/2020
Address :
819 W Washington St,
Suffolk, VA 23434.
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7-Eleven Inc F 34017A
Store Details :
- Type: Convenience Store
- Authorization Date: 11/14/2008
Address :
1000 Centerbrooke Ln,
Suffolk, VA 23434.
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7-Eleven Inc F 34142A
Store Details :
- Type: Convenience Store
- Authorization Date: 11/17/2009
Address :
3879 Bridge Rd,
Suffolk, VA 23435.
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7-eleven Jd&e, Inc 33179B
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2013
Address :
6496 Hampton Roads Pkwy,
Suffolk, VA 23435.
Get Directions
7-Eleven Store 19184J
Store Details :
- Type: Convenience Store
- Authorization Date: 11/30/2020
Address :
853 Carolina Rd,
Suffolk, VA 23434.
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Aldi 163
Store Details :
- Type: Supermarket
- Authorization Date: 4/19/2018
Address :
1920 N Main St,
Suffolk, VA 23434.
Get Directions
BENNETTS CREEK FARM MARKET
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 2/18/1998
Address :
3881 Bridge Rd,
Suffolk, VA 23435.
Get Directions
Big Lots 472
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/19/2014
Address :
924 N Main St,
Suffolk, VA 23434.
Get Directions
CVS Pharmacy 11056
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/3/2017
Address :
2775 Godwin Blvd,
Suffolk, VA 23434.
Get Directions
D & P Quickstop Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 2/25/2019
Address :
5933 Godwin Blvd,
Suffolk, VA 23432.
Get Directions
DIGGS SEAFOOD
Store Details :
- Type: Seafood Specialty
- Authorization Date: 5/5/2004
Address :
1214 Portsmouth Blvd,
Suffolk, VA 23434.
Get Directions
Ding Wing Convenient 1
Store Details :
- Type: Convenience Store
- Authorization Date: 3/25/2015
Address :
608 E Washington St,
Suffolk, VA 23434.
Get Directions
Dollar General 14110
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/22/2013
Address :
6513 Holland Rd,
Suffolk, VA 23437.
Get Directions
Dollar General 14407
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/11/2013
Address :
1226 Wilroy Rd,
Suffolk, VA 23434.
Get Directions
Dollar General 18553
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/3/2018
Address :
6421 Whaleyville Blvd,
Suffolk, VA 23438.
Get Directions
Dollar General Store 16791
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/4/2016
Address :
5900 Godwin Blvd,
Suffolk, VA 23432.
Get Directions
Dollar General Store 17279
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/31/2016
Address :
1139 Carolina Rd,
Suffolk, VA 23434.
Get Directions
Dollar Tree 1324
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/20/2016
Address :
1027 Centerbrooke Ln,
Suffolk, VA 23434.
Get Directions
Dollar Tree 4555
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/28/2011
Address :
922 N Main St,
Suffolk, VA 23434.
Get Directions
Dollar Tree 4940
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/24/2012
Address :
3569 Bridge Rd,
Suffolk, VA 23435.
Get Directions
Duck Thru 58
Store Details :
- Type: Convenience Store
- Authorization Date: 9/21/2021
Address :
6125 Whaleyville Blvd,
Suffolk, VA 23438.
Get Directions
Duck Thru Food Store 44
Store Details :
- Type: Convenience Store
- Authorization Date: 11/18/2013
Address :
6273 Holland Rd,
Suffolk, VA 23437.
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EZ Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/3/2008
Address :
1226 White Marsh Rd,
Suffolk, VA 23434.
Get Directions
Family Dollar 11993
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/10/2017
Address :
823 E Washington St,
Suffolk, VA 23434.
Get Directions
Family Dollar Store 2789
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/22/2005
Address :
815A W Constance Rd,
Suffolk, VA 23434.
Get Directions
Family Dollar Store 335
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/18/2005
Address :
557 E Constance Rd,
Suffolk, VA 23434.
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Farmer Joe's
Store Details :
- Type: Convenience Store
- Authorization Date: 6/21/2016
Address :
612 Carolina Rd,
Suffolk, VA 23434.
Get Directions
Flora Enterprise LLC
Store Details :
- Type: Convenience Store
- Authorization Date: 6/25/2020
Address :
443 E Washington St,
Suffolk, VA 23434.
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Food Lion 1173
Store Details :
- Type: Supermarket
- Authorization Date: 5/14/1993
Address :
3215 Bridge Rd,
Suffolk, VA 23434.
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Food Lion 1512
Store Details :
- Type: Supermarket
- Authorization Date: 12/7/1998
Address :
6550 Townpoint Rd,
Suffolk, VA 23435.
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Food Lion 1559
Store Details :
- Type: Supermarket
- Authorization Date: 5/3/1999
Address :
1524 Holland Rd,
Suffolk, VA 23434.
Get Directions
Food Lion 1623
Store Details :
- Type: Supermarket
- Authorization Date: 10/8/2002
Address :
1010 Portsmouth Blvd,
Suffolk, VA 23434.
Get Directions
Food Lion 958
Store Details :
- Type: Supermarket
- Authorization Date: 11/28/1995
Address :
2815 Godwin Dr,
Suffolk, VA 23435.
Get Directions
Happy Shopper
Store Details :
- Type: Convenience Store
- Authorization Date: 8/4/2015
Address :
600 E Washington St,
Suffolk, VA 23434.
Get Directions
Happy Shopper 6
Store Details :
- Type: Convenience Store
- Authorization Date: 10/3/2019
Address :
401 Carolina Rd,
Suffolk, VA 23434.
Get Directions
Harris Teeter 463
Store Details :
- Type: Super Store
- Authorization Date: 2/2/2019
Address :
3575 Bridge Rd,
Suffolk, VA 23435.
Get Directions
Jay Ambe Service Store Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 6/2/2014
Address :
5600 Bennetts Pasture Rd,
Suffolk, VA 23435.
Get Directions
Joe's Kwik Mart 8409
Store Details :
- Type: Convenience Store
- Authorization Date: 1/20/2011
Address :
1555 Holland Rd,
Suffolk, VA 23434.
Get Directions
Kroger 554
Store Details :
- Type: Super Store
- Authorization Date: 10/1/2014
Address :
1017 University Blvd,
Suffolk, VA 23435.
Get Directions
Kroger 580
Store Details :
- Type: Super Store
- Authorization Date: 10/15/2018
Address :
1401 N Main St,
Suffolk, VA 23434.
Get Directions
Lidl 1006
Store Details :
- Type: Super Store
- Authorization Date: 8/10/2017
Address :
1001 Community Dr,
Suffolk, VA 23435.
Get Directions
M&R SEAFOOD
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 6/21/2006
Address :
808 W Constance Rd,
Suffolk, VA 23434.
Get Directions
Mike's Country Meats, Llc
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/8/2018
Address :
4084 Godwin Blvd,
Suffolk, VA 23434.
Get Directions
Miller Mart 4144
Store Details :
- Type: Convenience Store
- Authorization Date: 4/2/2012
Address :
1516 Holland Rd,
Suffolk, VA 23434.
Get Directions
Miller Mart 4155
Store Details :
- Type: Convenience Store
- Authorization Date: 4/3/2012
Address :
2872 Pruden Blvd,
Suffolk, VA 23434.
Get Directions
Murphy USA 7604
Store Details :
- Type: Convenience Store
- Authorization Date: 9/26/2018
Address :
6261 College Dr,
Suffolk, VA 23435.
Get Directions
Neighborhood Super Market
Store Details :
- Type: Convenience Store
- Authorization Date: 8/13/2008
Address :
131 Wellons St,
Suffolk, VA 23434.
Get Directions
Pari Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/8/2014
Address :
616 Carolina Rd,
Suffolk, VA 23434.
Get Directions
Pilot Travel Center 1049
Store Details :
- Type: Convenience Store
- Authorization Date: 1/16/2018
Address :
2400 Holland Rd,
Suffolk, VA 23434.
Get Directions
Quicky Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/28/2010
Address :
1309 E Washington St,
Suffolk, VA 23434.
Get Directions
Redbarn Food Store
Store Details :
- Type: Convenience Store
- Authorization Date: 7/10/2014
Address :
106 Pinner St,
Suffolk, VA 23434.
Get Directions
Rite Aid 03741
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
515 N Main St,
Suffolk, VA 23434.
Get Directions
Rite Aid 11259
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/25/2016
Address :
1517 Holland Rd,
Suffolk, VA 23434.
Get Directions
Rite Aid 6744
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/7/2016
Address :
6150 College Dr,
Suffolk, VA 23435.
Get Directions
Sadler Travel Plaza Of Suffolk 580
Store Details :
- Type: Convenience Store
- Authorization Date: 10/26/2020
Address :
2400 Holland Rd,
Suffolk, VA 23434.
Get Directions
Schwans Home Service 112070
Store Details :
- Type: Delivery Route
- Authorization Date: 4/23/1987
Address :
1400 Progress Rd,
Suffolk, VA 23434.
Get Directions
Speedway 4676
Store Details :
- Type: Convenience Store
- Authorization Date: 1/20/2011
Address :
1129 Carolina Rd,
Suffolk, VA 23434.
Get Directions
Sysco Hampton Roads, Inc. 73
Store Details :
- Type: Supermarket
- Authorization Date: 5/26/2020
Address :
7000 Harbour View Blvd,
Suffolk, VA 23435.
Get Directions
Walgreens 10332
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/31/2007
Address :
3633 Bridge Rd,
Suffolk, VA 23435.
Get Directions
Walgreens 10416
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/5/2007
Address :
2902 Godwin Blvd,
Suffolk, VA 23434.
Get Directions
Walgreens 15446
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/9/2015
Address :
118 W Constance Rd,
Suffolk, VA 23434.
Get Directions
Walmart Supercenter 1687
Store Details :
- Type: Super Store
- Authorization Date: 10/17/1997
Address :
1200 N Main St,
Suffolk, VA 23434.
Get Directions
Walmart Supercenter 3214
Store Details :
- Type: Super Store
- Authorization Date: 1/18/2001
Address :
6259 College Dr,
Suffolk, VA 23435.
Get Directions
Washington Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/3/2020
Address :
716 W Washington St,
Suffolk, VA 23434.
Get Directions
Wawa 8638
Store Details :
- Type: Convenience Store
- Authorization Date: 11/19/2015
Address :
2916 Godwin Blvd,
Suffolk, VA 23434.
Get Directions
Whaleyville Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2020
Address :
6500 Whaleyville Blvd,
Suffolk, VA 23438.
Get Directions
Tips for shopping at a WIC store in Suffolk, Virginia
Here are some tips for shopping at a WIC store in Suffolk, Virginia:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Virginia
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Suffolk, Virginia?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Suffolk, Virginia?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Suffolk, Virginia.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.