If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Front Royal, Virginia families who qualify.
Eligibility for WIC
To be eligible for WIC in Front Royal, Virginia, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Front Royal, Virginia, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Front Royal, Virginia, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Front Royal, Virginia:
Stores Accept WIC Card in Front Royal, Virginia
7 Express
Store Details :
- Type: Convenience Store
- Authorization Date: 8/5/2019
Address :
1964 Strasburg Rd,
Front Royal, VA 22630.
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7-eleven 10649A
Store Details :
- Type: Convenience Store
- Authorization Date: 5/14/2014
Address :
606 N Royal Ave,
Front Royal, VA 22630.
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7-eleven 32374c 32374C
Store Details :
- Type: Convenience Store
- Authorization Date: 12/18/2018
Address :
2001 N Shenandoah Ave,
Front Royal, VA 22630.
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7-Eleven 34022J 34022J
Store Details :
- Type: Convenience Store
- Authorization Date: 8/2/2018
Address :
251 Crooked Run Plz,
Front Royal, VA 22630.
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7-Eleven Inc F 34258A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/12/2009
Address :
851 John Marshall Hwy,
Front Royal, VA 22630.
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7-Eleven Inc F 32258A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/2/2008
Address :
711 S Royal Ave,
Front Royal, VA 22630.
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7-Eleven Inc F 34516B
Store Details :
- Type: Convenience Store
- Authorization Date: 12/14/2011
Address :
9219 Winchester Rd,
Front Royal, VA 22630.
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7-Eleven Store 18360J
Store Details :
- Type: Convenience Store
- Authorization Date: 12/8/2015
Address :
142 W 14th St,
Front Royal, VA 22630.
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ALDI 71066 71066
Store Details :
- Type: Supermarket
- Authorization Date: 4/8/2016
Address :
134 Riverton Commons Dr,
Front Royal, VA 22630.
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Big Al's Citgo
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/2011
Address :
10 South St,
Front Royal, VA 22630.
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Big Lots 5416
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/19/2014
Address :
260 Remount Rd,
Front Royal, VA 22630.
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Circle K 2655897
Store Details :
- Type: Convenience Store
- Authorization Date: 12/30/2019
Address :
525 N Royal Ave,
Front Royal, VA 22630.
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CVS Pharmacy 7509
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/26/2010
Address :
352 Remount Rd,
Front Royal, VA 22630.
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CVS Pharmacy CVS07509
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/19/2020
Address :
800 John Marshall Hwy,
Front Royal, VA 22630.
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Dollar General 463
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/2/2008
Address :
470 S Commerce Ave,
Front Royal, VA 22630.
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Dollar Tree 617
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/27/2009
Address :
130 Crooked Run Plz,
Front Royal, VA 22630.
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Family Dollar Store 935
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/14/2009
Address :
310 Remount Rd,
Front Royal, VA 22630.
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Family Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 4/17/2019
Address :
656 W 11th St,
Front Royal, VA 22630.
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Henry's Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 12/21/2020
Address :
1181 Strasburg Rd,
Front Royal, VA 22630.
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Krishna 1 Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 6/29/2021
Address :
239 N Royal Ave,
Front Royal, VA 22630.
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La Fe Market
Store Details :
- Type: Convenience Store
- Authorization Date: 12/16/2021
Address :
413 S Royal Ave,
Front Royal, VA 22630.
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Martins Food Market 6282
Store Details :
- Type: Supermarket
- Authorization Date: 6/10/1987
Address :
409 South St,
Front Royal, VA 22630.
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Mercado Latino Don Toro 2
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/26/2021
Address :
209 E 6th St,
Front Royal, VA 22630.
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Rivermont Grocery Store
Store Details :
- Type: Convenience Store
- Authorization Date: 12/27/2017
Address :
235 Rivermont Dr,
Front Royal, VA 22630.
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Royal Farms 270
Store Details :
- Type: Convenience Store
- Authorization Date: 6/11/2018
Address :
260 Crooked Run Rd,
Front Royal, VA 22630.
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Sheetz 682
Store Details :
- Type: Convenience Store
- Authorization Date: 7/6/2020
Address :
1621 N Shenandoah Ave,
Front Royal, VA 22630.
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SHENANDOAH FARMS GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2006
Address :
3 Blue Mountain Rd,
Front Royal, VA 22630.
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Shore Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 8/17/2021
Address :
2508 Shenandoah Shores Rd,
Front Royal, VA 22630.
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Speedway 4643
Store Details :
- Type: Convenience Store
- Authorization Date: 7/18/2011
Address :
416 S Commerce Ave,
Front Royal, VA 22630.
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Speedway 4644
Store Details :
- Type: Convenience Store
- Authorization Date: 7/13/2011
Address :
1710 N Shenandoah Ave,
Front Royal, VA 22630.
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Target Stores 2297
Store Details :
- Type: Super Store
- Authorization Date: 6/22/2007
Address :
10 Crooked Run Plz,
Front Royal, VA 22630.
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Two Fat Butchers
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 2/20/2008
Address :
239 South St,
Front Royal, VA 22630.
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Walmart Supercenter 5105
Store Details :
- Type: Super Store
- Authorization Date: 4/25/2008
Address :
10 Riverton Commons Dr,
Front Royal, VA 22630.
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Tips for shopping at a WIC store in Front Royal, Virginia
Here are some tips for shopping at a WIC store in Front Royal, Virginia:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Virginia
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Front Royal, Virginia?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Front Royal, Virginia?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Front Royal, Virginia.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.