If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Stroudsburg, Pennsylvania families who qualify.
Eligibility for WIC
To be eligible for WIC in Stroudsburg, Pennsylvania, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Stroudsburg, Pennsylvania, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Stroudsburg, Pennsylvania, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Stroudsburg, Pennsylvania:
Stores Accept WIC Card in Stroudsburg, Pennsylvania
7-eleven Store #40176a 40176A
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2021
Address :
134 Park Ave,
Stroudsburg, PA 18360.
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99c Ny City Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 5/26/2020
Address :
713 Main St,
Stroudsburg, PA 18360.
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9th Street Asian Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 3/3/2020
Address :
110 N 9th St,
Stroudsburg, PA 18360.
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ALDI 85
Store Details :
- Type: Supermarket
- Authorization Date: 1/20/1995
Address :
700 N 9th St,
Stroudsburg, PA 18360.
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B Js Wholesale Club 319
Store Details :
- Type: Super Store
- Authorization Date: 1/23/2009
Address :
250 Pocono Commons,
Stroudsburg, PA 18360.
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Blue Ocean Fish Market
Store Details :
- Type: Seafood Specialty
- Authorization Date: 6/25/2013
Address :
919 N 9th St,
Stroudsburg, PA 18360.
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Cedars Grill
Store Details :
- Type: Small Grocery Store
- Authorization Date: 5/3/2021
Address :
10 N 8th St,
Stroudsburg, PA 18360.
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Country Gas And Convenience
Store Details :
- Type: Convenience Store
- Authorization Date: 8/12/2015
Address :
1734 Route 715,
Stroudsburg, PA 18360.
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CVS PHARMACY INC 1312
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/17/2001
Address :
1111 N 9th St,
Stroudsburg, PA 18360.
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Dollar General 17349
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2017
Address :
2245 Route 715,
Stroudsburg, PA 18360.
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Dollar General Store 16946
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/14/2016
Address :
1698 Rachel Rd,
Stroudsburg, PA 18360.
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Dollar Tree 1495
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/2/2008
Address :
1116 N 9th St,
Stroudsburg, PA 18360.
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Exxon Gas Station
Store Details :
- Type: Convenience Store
- Authorization Date: 7/28/2020
Address :
1450 N 5th St,
Stroudsburg, PA 18360.
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Fill And Fly Of Stroudsburg Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2020
Address :
100 McConnell St,
Stroudsburg, PA 18360.
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GARYS MEAT MKT
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 1/18/1991
Address :
1411 Chipperfield Dr,
Stroudsburg, PA 18360.
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Josie Porter Farm
Store Details :
- Type: Small Grocery Store
- Authorization Date: 5/10/2011
Address :
6514 Cherry Valley Rd,
Stroudsburg, PA 18360.
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KEYCO WAREHOUSE OUTLET
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/30/1993
Address :
823C Ann St,
Stroudsburg, PA 18360.
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Mainstreet Stop N Go
Store Details :
- Type: Convenience Store
- Authorization Date: 3/11/2016
Address :
1650 W Main St,
Stroudsburg, PA 18360.
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Monroe Farmers Market n/a
Store Details :
- Type: Farmer's Market
- Authorization Date: 2/14/2020
Address :
610 Monroe St/courthouse Square,
Stroudsburg, PA 18360.
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Rite Aid 11063
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/1/1999
Address :
228 Main St,
Stroudsburg, PA 18360.
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S & M Mini Mart LLC
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2014
Address :
7074 Business Rte 209,
Stroudsburg, PA 18360.
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Shop Rite of Stroudsburg 433
Store Details :
- Type: Super Store
- Authorization Date: 10/14/1980
Address :
344 Stroud Mall Rd,
Stroudsburg, PA 18360.
Get Directions
Stroudsburg Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/8/2019
Address :
1229 W Main St,
Stroudsburg, PA 18360.
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Target Store 1260
Store Details :
- Type: Super Store
- Authorization Date: 9/1/2005
Address :
350 Pocono Commons,
Stroudsburg, PA 18360.
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Turkey Hill Minit Markets 214
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/1992
Address :
220 N 9th St,
Stroudsburg, PA 18360.
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Walgreens 09878
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/8/2009
Address :
1009 N 9th St,
Stroudsburg, PA 18360.
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WAWA 116
Store Details :
- Type: Convenience Store
- Authorization Date: 7/29/2010
Address :
1015 W Main St,
Stroudsburg, PA 18360.
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Weis Markets 159
Store Details :
- Type: Supermarket
- Authorization Date: 7/22/1994
Address :
1070 N 9th St,
Stroudsburg, PA 18360.
Get Directions
Tips for shopping at a WIC store in Stroudsburg, Pennsylvania
Here are some tips for shopping at a WIC store in Stroudsburg, Pennsylvania:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Pennsylvania
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Stroudsburg, Pennsylvania?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Stroudsburg, Pennsylvania?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Stroudsburg, Pennsylvania.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.