If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in East Stroudsburg, Pennsylvania families who qualify.
Eligibility for WIC
To be eligible for WIC in East Stroudsburg, Pennsylvania, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in East Stroudsburg, Pennsylvania, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in East Stroudsburg, Pennsylvania, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in East Stroudsburg, Pennsylvania:
Stores Accept WIC Card in East Stroudsburg, Pennsylvania
A Ok Market
Store Details :
- Type: Convenience Store
- Authorization Date: 4/6/2010
Address :
691 Resica Falls Rd,
East Stroudsburg, PA 18302.
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Aliza Inc Dba Unimart
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2018
Address :
350 Prospect St,
East Stroudsburg, PA 18301.
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Big Lots 1529
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/4/2015
Address :
156 Eagles Glen Plz,
East Stroudsburg, PA 18301.
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Coco's Fresh Fish Market
Store Details :
- Type: Seafood Specialty
- Authorization Date: 10/22/2020
Address :
730 Milford Rd,
East Stroudsburg, PA 18301.
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Country Squire Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 4/29/2011
Address :
5292 Winona Falls Rd,
East Stroudsburg, PA 18302.
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CVS Pharmacy 1309
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/6/2001
Address :
250 S Courtland St,
East Stroudsburg, PA 18301.
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CVS Pharmacy 1883
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/25/2010
Address :
156 Eagles Glen Plz,
East Stroudsburg, PA 18301.
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CVS PHARMACY 2002
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/17/2001
Address :
239 Fox Run Ln,
East Stroudsburg, PA 18302.
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CVS Pharmacy 3998
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/25/2010
Address :
5122 Milford Rd,
East Stroudsburg, PA 18302.
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Dollar General 19872
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/14/2021
Address :
5157 Milford Rd,
East Stroudsburg, PA 18302.
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Dollar General 8793
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/7/2005
Address :
221 Skyline Dr,
East Stroudsburg, PA 18301.
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Dollar General Store 16927
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/31/2016
Address :
2535 Milford Rd,
East Stroudsburg, PA 18301.
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DOLLARTREE 8319
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/24/2019
Address :
2610 Milford Rd,
East Stroudsburg, PA 18301.
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DOLLARTREE 8517
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/7/2020
Address :
500 Lincoln Ave,
East Stroudsburg, PA 18301.
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Earthlight Natural Foods
Store Details :
- Type: Supermarket
- Authorization Date: 3/28/2011
Address :
933 Ann St,
East Stroudsburg, PA 18301.
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Erimon African & Caribbean Supermarkt
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/19/2020
Address :
296 Washington Street,
East Stroudsburg, PA 18301.
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Family Dollar Store 8526
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/7/2013
Address :
4545 Milford Rd,
East Stroudsburg, PA 18302.
Get Directions
Fresh Eats 4 U
Store Details :
- Type: Convenience Store
- Authorization Date: 12/22/2020
Address :
2610 Milford Rd,
East Stroudsburg, PA 18301.
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Giant Food Store 6504
Store Details :
- Type: Supermarket
- Authorization Date: 10/15/2019
Address :
300 Lincoln Ave,
East Stroudsburg, PA 18301.
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Miggy's Deli
Store Details :
- Type: Convenience Store
- Authorization Date: 1/2/2015
Address :
5803 Milford Rd,
East Stroudsburg, PA 18302.
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Mignosi's Super Foodtown
Store Details :
- Type: Supermarket
- Authorization Date: 7/25/1988
Address :
232 Fox Run Ln,
East Stroudsburg, PA 18302.
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Price Chopper 236
Store Details :
- Type: Supermarket
- Authorization Date: 5/28/2013
Address :
4547 Milford Rd,
East Stroudsburg, PA 18302.
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Rite Aid 00170
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/24/2009
Address :
128 N Courtland St,
East Stroudsburg, PA 18301.
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Rite Aid 01800
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
4551 Milford Rd,
East Stroudsburg, PA 18302.
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Turkey Hill Minit Market 304
Store Details :
- Type: Convenience Store
- Authorization Date: 6/4/2010
Address :
5005 Winona Falls Rd,
East Stroudsburg, PA 18302.
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Walmart 2368
Store Details :
- Type: Super Store
- Authorization Date: 1/28/1997
Address :
355 Lincoln Ave,
East Stroudsburg, PA 18301.
Get Directions
WAWA 112
Store Details :
- Type: Convenience Store
- Authorization Date: 7/29/2010
Address :
233 Prospect St,
East Stroudsburg, PA 18301.
Get Directions
Wawa 8026
Store Details :
- Type: Convenience Store
- Authorization Date: 6/25/2013
Address :
5121 Milford Rd,
East Stroudsburg, PA 18302.
Get Directions
Weis Markets 158
Store Details :
- Type: Supermarket
- Authorization Date: 3/11/1993
Address :
695 N Courtland St,
East Stroudsburg, PA 18301.
Get Directions
Tips for shopping at a WIC store in East Stroudsburg, Pennsylvania
Here are some tips for shopping at a WIC store in East Stroudsburg, Pennsylvania:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Pennsylvania
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC East Stroudsburg, Pennsylvania?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store East Stroudsburg, Pennsylvania?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores East Stroudsburg, Pennsylvania.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.