If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Tahlequah, Oklahoma families who qualify.
Eligibility for WIC
To be eligible for WIC in Tahlequah, Oklahoma, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Tahlequah, Oklahoma, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Tahlequah, Oklahoma, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Tahlequah, Oklahoma:
Stores Accept WIC Card in Tahlequah, Oklahoma
BRAUM'S 150
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/5/2005
Address :
807 E Downing St,
Tahlequah, OK 74464.
Get Directions
Casey's General Store 3411
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/2015
Address :
3382 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Casey's General Store 3412
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/2015
Address :
903 W Downing St,
Tahlequah, OK 74464.
Get Directions
Clear Creek 66
Store Details :
- Type: Convenience Store
- Authorization Date: 2/25/2015
Address :
1100 E Allen Rd,
Tahlequah, OK 74464.
Get Directions
DANO'S
Store Details :
- Type: Convenience Store
- Authorization Date: 2/23/1999
Address :
1499 N Grand Ave,
Tahlequah, OK 74464.
Get Directions
DOLLAR GENERAL 0547
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/13/2004
Address :
420 E Downing St,
Tahlequah, OK 74464.
Get Directions
Dollar General 13903
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/22/2012
Address :
18497 W Woodward Rd,
Tahlequah, OK 74464.
Get Directions
Dollar General 14283
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/29/2013
Address :
20777 Highway 51,
Tahlequah, OK 74464.
Get Directions
Dollar General 15025
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/19/2014
Address :
25377 S Stanley Ln,
Tahlequah, OK 74464.
Get Directions
Dollar General 19882
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/11/2019
Address :
964 W Choctaw St,
Tahlequah, OK 74464.
Get Directions
Dollar General 21316
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/23/2020
Address :
24379 Highway 51,
Tahlequah, OK 74464.
Get Directions
DOLLAR GENERAL 3041
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/14/2004
Address :
119 Reasor St,
Tahlequah, OK 74464.
Get Directions
Dollar Tree 2311
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/4/2010
Address :
409 Daisy Dr,
Tahlequah, OK 74464.
Get Directions
E-Z MART 548
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/1997
Address :
1600 E Downing St,
Tahlequah, OK 74464.
Get Directions
E-Z Mart 551
Store Details :
- Type: Convenience Store
- Authorization Date: 1/16/2013
Address :
1002 S Muskogee,
Tahlequah, OK 74464.
Get Directions
E-Z MART STORE #554
Store Details :
- Type: Convenience Store
- Authorization Date: 12/19/2001
Address :
836 W Choctaw St,
Tahlequah, OK 74464.
Get Directions
Family Dollar Store 1149
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/19/2009
Address :
316 E Downing St,
Tahlequah, OK 74464.
Get Directions
Family Dollar Store 5387
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/19/2009
Address :
905B S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
FUEL MART
Store Details :
- Type: Convenience Store
- Authorization Date: 7/10/1995
Address :
WEST 4TH ST AND 51 BYPASS,
Tahlequah, OK 74464.
Get Directions
Hit And Run One Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 8/29/2019
Address :
1200 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Kwik-N-Ez 4
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2015
Address :
13037 W 834 Rd,
Tahlequah, OK 74464.
Get Directions
Logstore Norh
Store Details :
- Type: Convenience Store
- Authorization Date: 10/15/2009
Address :
14968 Highway 82,
Tahlequah, OK 74464.
Get Directions
Logstore South Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2021
Address :
16294 Highway 62,
Tahlequah, OK 74464.
Get Directions
Love's Travel Stops & Country Stores Inc 78
Store Details :
- Type: Convenience Store
- Authorization Date: 5/21/2010
Address :
1 Plaza S,
Tahlequah, OK 74465.
Get Directions
Moody Store Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/2019
Address :
9787 Highway 82a,
Tahlequah, OK 74464.
Get Directions
Reasor's 902
Store Details :
- Type: Supermarket
- Authorization Date: 12/14/2021
Address :
2001 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Reasors 2
Store Details :
- Type: Super Store
- Authorization Date: 3/5/1974
Address :
2001 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Save-a-lot 24894
Store Details :
- Type: Large Grocery Store
- Authorization Date: 3/1/2012
Address :
614 E Downing St,
Tahlequah, OK 74464.
Get Directions
Shafa Enterprises Inc 1
Store Details :
- Type: Convenience Store
- Authorization Date: 3/22/2019
Address :
1401 N Grand Ave,
Tahlequah, OK 74464.
Get Directions
Speedys 66
Store Details :
- Type: Convenience Store
- Authorization Date: 10/28/2020
Address :
21723 Highway 51,
Tahlequah, OK 74464.
Get Directions
Tahlequah Farmer's Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 6/5/2009
Address :
200 E Morgan St,
Tahlequah, OK 74464.
Get Directions
THE OASIS HEALTH FOOD STORE INC
Store Details :
- Type: Convenience Store
- Authorization Date: 4/11/2006
Address :
111 N Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Tinajeros Meat Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 7/1/2015
Address :
1201 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
TNT GROCERY
Store Details :
- Type: Convenience Store
- Authorization Date: 9/26/2001
Address :
24835 Highway 51,
Tahlequah, OK 74464.
Get Directions
Virginia's Chicken Store
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/11/2020
Address :
1753 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
WALGREENS 10785
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/26/2008
Address :
1905 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Walmart SUPERCENTER 10
Store Details :
- Type: Super Store
- Authorization Date: 9/23/1997
Address :
2020 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
X-press Stop 2
Store Details :
- Type: Convenience Store
- Authorization Date: 4/22/2019
Address :
1306 W Choctaw St,
Tahlequah, OK 74464.
Get Directions
X-press Stop 3
Store Details :
- Type: Convenience Store
- Authorization Date: 1/25/2021
Address :
4600 S Muskogee Ave,
Tahlequah, OK 74464.
Get Directions
Tips for shopping at a WIC store in Tahlequah, Oklahoma
Here are some tips for shopping at a WIC store in Tahlequah, Oklahoma:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Oklahoma
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Tahlequah, Oklahoma?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Tahlequah, Oklahoma?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Tahlequah, Oklahoma.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.