If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Minot, North Dakota families who qualify.
Eligibility for WIC
To be eligible for WIC in Minot, North Dakota, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Minot, North Dakota, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Minot, North Dakota, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Minot, North Dakota:
Stores Accept WIC Card in Minot, North Dakota
Cash Wise Foods 3043
Store Details :
- Type: Super Store
- Authorization Date: 9/23/2013
Address :
3208 16th Street Sw,
Minot, ND 58701.
Get Directions
Charlies Country Sausage
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 4/30/2002
Address :
4005 Burdick Expy E,
Minot, ND 58701.
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Corner Express 34
Store Details :
- Type: Convenience Store
- Authorization Date: 11/18/2019
Address :
3630 S Broadway,
Minot, ND 58701.
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CVS Pharmacy 8611
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/26/2009
Address :
2400 10th St SW,
Minot, ND 58701.
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Dollar General 19758
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/17/2018
Address :
2745 Burdick Expressway E,
Minot, ND 58701.
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Dollar General 21263
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/6/2020
Address :
1106 4th Ave NW,
Minot, ND 58703.
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Dollar General 22746
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/13/2021
Address :
1400 21st Ave NW,
Minot, ND 58703.
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Dollar Tree 6312
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/7/2016
Address :
2219 16th St NW,
Minot, ND 58703.
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Dollar Tree Store 3278
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/30/2012
Address :
401 40th Ave SW,
Minot, ND 58701.
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Family Dollar 12435
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/23/2019
Address :
1015 S Broadway,
Minot, ND 58701.
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Holiday 2746431
Store Details :
- Type: Convenience Store
- Authorization Date: 2/19/2014
Address :
3301 S Broadway,
Minot, ND 58701.
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Karma Convenience Store K4 k4
Store Details :
- Type: Convenience Store
- Authorization Date: 2/27/2019
Address :
102 128th Ave NW,
Minot, ND 58703.
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Karma Convenience Stores Llc
Store Details :
- Type: Large Grocery Store
- Authorization Date: 2/1/2017
Address :
600 3rd St Ne,
Minot, ND 58703.
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Kmart 4353
Store Details :
- Type: Super Store
- Authorization Date: 5/18/2001
Address :
1 20th Ave SE,
Minot, ND 58701.
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Kum & Go 816
Store Details :
- Type: Convenience Store
- Authorization Date: 5/11/1998
Address :
2626 Burdick Expy E,
Minot, ND 58701.
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Loaf N Jug 670
Store Details :
- Type: Convenience Store
- Authorization Date: 1/1/1930
Address :
1512 4th Ave SW,
Minot, ND 58701.
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Loaf N Jug 671
Store Details :
- Type: Convenience Store
- Authorization Date: 1/1/1930
Address :
409 4th St SE,
Minot, ND 58701.
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Loaf N Jug 673
Store Details :
- Type: Convenience Store
- Authorization Date: 1/1/1930
Address :
810 N Broadway,
Minot, ND 58703.
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Love's Travel Stop 849
Store Details :
- Type: Convenience Store
- Authorization Date: 12/29/2020
Address :
1385 8th Ave SW,
Minot, ND 58702.
Get Directions
Magic City Surplus
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2021
Address :
3514 N Broadway,
Minot, ND 58703.
Get Directions
Marketplace Food & Drug-north Hill
Store Details :
- Type: Super Store
- Authorization Date: 6/7/2013
Address :
2211 16th St NW,
Minot, ND 58703.
Get Directions
Marketplace Foods
Store Details :
- Type: Super Store
- Authorization Date: 5/22/1990
Address :
1930 S Broadway,
Minot, ND 58701.
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Miracle Mart
Store Details :
- Type: Super Store
- Authorization Date: 1/11/2006
Address :
1600 2nd Ave SW,
Minot, ND 58701.
Get Directions
Miracle Mart
Store Details :
- Type: Super Store
- Authorization Date: 1/11/2006
Address :
1620 S Broadway,
Minot, ND 58701.
Get Directions
North 32
Store Details :
- Type: Convenience Store
- Authorization Date: 11/18/2019
Address :
1000 N Broadway,
Minot, ND 58703.
Get Directions
Papa Murphy's Pizza ND002
Store Details :
- Type: Bakery Specialty
- Authorization Date: 7/11/2019
Address :
1605 S Broadway,
Minot, ND 58701.
Get Directions
Pilot Travel Center 550
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2017
Address :
3800 Highway 2 And 52 W,
Minot, ND 58701.
Get Directions
Schwans Home Service Minot Depot 115360
Store Details :
- Type: Delivery Route
- Authorization Date: 2/7/1984
Address :
1825 20th Ave SE,
Minot, ND 58701.
Get Directions
Shalom International Market
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/11/2017
Address :
122 Main St S,
Minot, ND 58701.
Get Directions
Simonson Station-Minot 4
Store Details :
- Type: Convenience Store
- Authorization Date: 11/1/2011
Address :
1310 S Broadway,
Minot, ND 58701.
Get Directions
South 28
Store Details :
- Type: Convenience Store
- Authorization Date: 11/26/2019
Address :
1809 S Broadway,
Minot, ND 58701.
Get Directions
Southeast 30
Store Details :
- Type: Convenience Store
- Authorization Date: 12/2/2019
Address :
205 20th Ave SE,
Minot, ND 58701.
Get Directions
Spfstore 80121
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2021
Address :
2005 N Broadway,
Minot, ND 58703.
Get Directions
Spfstore 80134
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2021
Address :
2625 N Broadway,
Minot, ND 58703.
Get Directions
Target Stores T- 0085
Store Details :
- Type: Super Store
- Authorization Date: 3/21/2007
Address :
2400 10th St SW,
Minot, ND 58701.
Get Directions
Travel Plaza 36
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2019
Address :
4750 Highway 83 North,
Minot, ND 58703.
Get Directions
Walmart SC 1636
Store Details :
- Type: Super Store
- Authorization Date: 2/14/2000
Address :
3900 S Broadway,
Minot, ND 58701.
Get Directions
Xpress Mart 26
Store Details :
- Type: Convenience Store
- Authorization Date: 11/18/2019
Address :
725 27th St SE,
Minot, ND 58701.
Get Directions
Tips for shopping at a WIC store in Minot, North Dakota
Here are some tips for shopping at a WIC store in Minot, North Dakota:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Dakota
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Minot, North Dakota?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Minot, North Dakota?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Minot, North Dakota.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.