If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Grand Forks, North Dakota families who qualify.
Eligibility for WIC
To be eligible for WIC in Grand Forks, North Dakota, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Grand Forks, North Dakota, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Grand Forks, North Dakota, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Grand Forks, North Dakota:
Stores Accept WIC Card in Grand Forks, North Dakota
32nd Cenex
Store Details :
- Type: Convenience Store
- Authorization Date: 10/16/2010
Address :
1970 32nd Ave S,
Grand Forks, ND 58201.
Get Directions
Al Amiin Grocery & Halal Meat
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/18/2016
Address :
1440 S Washington St,
Grand Forks, ND 58201.
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Aldi 2771
Store Details :
- Type: Supermarket
- Authorization Date: 10/28/2021
Address :
2771 32nd Ave S,
Grand Forks, ND 58201.
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Asain Grocery Llc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/14/2017
Address :
2550 S Columbia Rd,
Grand Forks, ND 58201.
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Casey's General Store 3621
Store Details :
- Type: Convenience Store
- Authorization Date: 1/30/2019
Address :
1300 Ralph Engelstad Arena Dr,
Grand Forks, ND 58203.
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CVS Pharmacy 8620
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/29/2009
Address :
1950 32nd Ave S,
Grand Forks, ND 58201.
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Demers Cenex
Store Details :
- Type: Convenience Store
- Authorization Date: 10/15/2010
Address :
4315 Demers Ave,
Grand Forks, ND 58201.
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Dollar Tree 2809
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/2/2013
Address :
2761 32nd Ave S,
Grand Forks, ND 58201.
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Dollar Tree Store 4966
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/3/2012
Address :
1719 S Washington St,
Grand Forks, ND 58201.
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Family Dollar 5610
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/28/2009
Address :
1720 S Washington St,
Grand Forks, ND 58201.
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FM International Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 3/23/2015
Address :
205 N Washington St,
Grand Forks, ND 58203.
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Hamro Bazar
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 8/22/2018
Address :
1375 S Columbia Rd,
Grand Forks, ND 58201.
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Holiday Stationstore 2746382
Store Details :
- Type: Convenience Store
- Authorization Date: 4/2/2009
Address :
2250 S Columbia Rd,
Grand Forks, ND 58201.
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Holiday Stationstore 2746383
Store Details :
- Type: Convenience Store
- Authorization Date: 12/22/2015
Address :
3450 32nd Ave S,
Grand Forks, ND 58201.
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Holiday Stationstore 2746448
Store Details :
- Type: Convenience Store
- Authorization Date: 10/27/2015
Address :
4005 Washington St,
Grand Forks, ND 58201.
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Hugo's #12 12
Store Details :
- Type: Super Store
- Authorization Date: 4/16/2021
Address :
500 Demers Ave,
Grand Forks, ND 58201.
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Hugos 2
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1631 S Washington St,
Grand Forks, ND 58201.
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Hugos 3
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1925 13th Ave N,
Grand Forks, ND 58203.
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Hugos 6
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1315 S Columbia Rd,
Grand Forks, ND 58201.
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Hugos 8
Store Details :
- Type: Super Store
- Authorization Date: 6/3/1992
Address :
1750 32nd Ave S,
Grand Forks, ND 58201.
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L & M Meat And Sausage Corporation
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 8/27/2015
Address :
2801 S Washington St,
Grand Forks, ND 58201.
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Loaf N Jug 642
Store Details :
- Type: Convenience Store
- Authorization Date: 12/22/1983
Address :
4250 University Ave,
Grand Forks, ND 58203.
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Loaf N Jug 664
Store Details :
- Type: Convenience Store
- Authorization Date: 7/27/1982
Address :
4326 Gateway Dr,
Grand Forks, ND 58203.
Get Directions
Ortons Southtown Cenex 925
Store Details :
- Type: Convenience Store
- Authorization Date: 6/20/2017
Address :
2002 S Washington St,
Grand Forks, ND 58201.
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Papa Murphy's Pizza ND003
Store Details :
- Type: Bakery Specialty
- Authorization Date: 7/22/2019
Address :
2750 Gateway Drive,
Grand Forks, ND 58203.
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Papa Murphy's Pizza ND010
Store Details :
- Type: Bakery Specialty
- Authorization Date: 7/22/2019
Address :
2475 32nd Ave S,
Grand Forks, ND 58201.
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Pilot Travel Center 489
Store Details :
- Type: Convenience Store
- Authorization Date: 5/8/2017
Address :
4401 32nd Ave S,
Grand Forks, ND 58201.
Get Directions
Safari Market And Coffee Shop
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/26/2017
Address :
1305 Stanford Rd,
Grand Forks, ND 58203.
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Sam's Club 6385
Store Details :
- Type: Super Store
- Authorization Date: 12/9/2008
Address :
2501 32nd Ave S,
Grand Forks, ND 58201.
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Simonson Station - South Washington 9
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2021
Address :
1402 S Washington St,
Grand Forks, ND 58201.
Get Directions
Simonson Station-32nd Ave 17
Store Details :
- Type: Convenience Store
- Authorization Date: 11/22/2011
Address :
1202 32nd Ave S,
Grand Forks, ND 58201.
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Simonson Station-Gateway 5
Store Details :
- Type: Convenience Store
- Authorization Date: 11/1/2011
Address :
310 Gateway Dr,
Grand Forks, ND 58203.
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Simonson Travel Center 10
Store Details :
- Type: Convenience Store
- Authorization Date: 11/1/2011
Address :
4720 Gateway Dr,
Grand Forks, ND 58201.
Get Directions
Store 1223
Store Details :
- Type: Convenience Store
- Authorization Date: 6/4/2019
Address :
1212 N 47th St,
Grand Forks, ND 58203.
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Target Stores T- 1783
Store Details :
- Type: Super Store
- Authorization Date: 1/9/2001
Address :
3601 32nd Ave S,
Grand Forks, ND 58201.
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Toucan International Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/13/2003
Address :
1726 S Washington St,
Grand Forks, ND 58201.
Get Directions
Town Square Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 6/11/2019
Address :
210 N 4th St,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 201
Store Details :
- Type: Convenience Store
- Authorization Date: 12/10/2016
Address :
4701 S Washington St,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 202
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2016
Address :
1207 N 5th St,
Grand Forks, ND 58203.
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Valley Dairy 203
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2016
Address :
1220 University Ave,
Grand Forks, ND 58203.
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Valley Dairy 204
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2016
Address :
1401 S Washington St,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 205
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2016
Address :
2401 S Columbia Rd,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 206
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2016
Address :
307 1st Ave S,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 207
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2016
Address :
1125 S 42nd St,
Grand Forks, ND 58201.
Get Directions
Valley Dairy 208
Store Details :
- Type: Convenience Store
- Authorization Date: 12/9/2016
Address :
1149 36th Ave S,
Grand Forks, ND 58201.
Get Directions
Vitamin Cottage Natural Food Market U124
Store Details :
- Type: Supermarket
- Authorization Date: 8/12/2016
Address :
1901 32nd Ave S,
Grand Forks, ND 58201.
Get Directions
Walmart SC 1545
Store Details :
- Type: Super Store
- Authorization Date: 6/12/2000
Address :
2551 32nd Ave S,
Grand Forks, ND 58201.
Get Directions
Walmart SuperCenter 5806
Store Details :
- Type: Super Store
- Authorization Date: 2/14/2014
Address :
5755 Gateway Dr,
Grand Forks, ND 58203.
Get Directions
Tips for shopping at a WIC store in Grand Forks, North Dakota
Here are some tips for shopping at a WIC store in Grand Forks, North Dakota:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Dakota
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Grand Forks, North Dakota?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Grand Forks, North Dakota?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Grand Forks, North Dakota.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.