If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Washington, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Washington, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Washington, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Washington, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Washington, North Carolina:
Stores Accept WIC Card in Washington, North Carolina
A & B Family Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/26/2021
Address :
800 Carolina Ave,
Washington, NC 27889.
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Ashkar Fuel Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 4/19/2018
Address :
5450 US Highway 264 E,
Washington, NC 27889.
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Cratches Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/19/2010
Address :
5337 Highway 264 West,
Washington, NC 27889.
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CVS PHARMACY 4126
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/30/2010
Address :
1020 John Small Ave,
Washington, NC 27889.
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DOLLAR GENERAL 0203
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/23/2004
Address :
1431 John Small Ave,
Washington, NC 27889.
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Dollar General 17592
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/27/2017
Address :
4993 River Rd,
Washington, NC 27889.
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Dollar General 22862
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/27/2021
Address :
1212 N Grimesland Bridge Rd,
Washington, NC 27889.
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DOLLAR GENERAL 3076
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/3/2004
Address :
1802 W 5th St,
Washington, NC 27889.
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Dollar Tree 129
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/18/2008
Address :
604 W 15th St,
Washington, NC 27889.
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Dos Mundos, Llc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/30/2018
Address :
611 John Small Ave,
Washington, NC 27889.
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Duck Thru Food Store 48
Store Details :
- Type: Convenience Store
- Authorization Date: 3/30/2015
Address :
101 E 5th St,
Washington, NC 27889.
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Duck Thru Food Store 50
Store Details :
- Type: Convenience Store
- Authorization Date: 3/30/2015
Address :
1706 W 5th St,
Washington, NC 27889.
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Duck Thru Food Store 51
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2017
Address :
2497 W 5th St,
Washington, NC 27889.
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El Lago 1
Store Details :
- Type: Convenience Store
- Authorization Date: 6/2/2014
Address :
427 N Bridge St,
Washington, NC 27889.
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Family Country Store
Store Details :
- Type: Convenience Store
- Authorization Date: 7/1/2016
Address :
4637 Cherry Run Rd,
Washington, NC 27889.
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Family Dollar Store 57
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/23/2009
Address :
207 W 5th St,
Washington, NC 27889.
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Family Mart & Grill
Store Details :
- Type: Convenience Store
- Authorization Date: 6/8/2021
Address :
516 N Market St,
Washington, NC 27889.
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FOOD LION 144
Store Details :
- Type: Supermarket
- Authorization Date: 11/2/1982
Address :
1318 John Small Ave,
Washington, NC 27889.
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FOOD LION 2220
Store Details :
- Type: Supermarket
- Authorization Date: 2/26/1990
Address :
851 Washington Square Mall,
Washington, NC 27889.
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Handy Mart 4704
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2012
Address :
5385 River Rd,
Washington, NC 27889.
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Kwik Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/2/2021
Address :
549 E 3rd St,
Washington, NC 27889.
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Mac Jones Seafood
Store Details :
- Type: Seafood Specialty
- Authorization Date: 4/9/2012
Address :
33 Mimosa Shores Rd,
Washington, NC 27889.
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Modlin's Country Store & Seafood
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/23/2017
Address :
1120 S Bridge St,
Washington, NC 27889.
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Moms Grill Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 4/13/2020
Address :
1041 John Small Ave,
Washington, NC 27889.
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PIGGLY WIGGLY 49
Store Details :
- Type: Supermarket
- Authorization Date: 7/5/1995
Address :
626 River Rd,
Washington, NC 27889.
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Sheetz 506
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2012
Address :
1695 W 5th St,
Washington, NC 27889.
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Speedway 6963
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
1308 W 15th St,
Washington, NC 27889.
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Speedway 8209
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
600 W 15th St,
Washington, NC 27889.
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Speedway 8273
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
1345 John Small Ave,
Washington, NC 27889.
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Speedway 8278
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
2532 W 5th St,
Washington, NC 27889.
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Walgreens 9988
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/20/2007
Address :
627 E 12th St,
Washington, NC 27889.
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Walmart S/C 1354
Store Details :
- Type: Super Store
- Authorization Date: 1/13/1999
Address :
570 Pamlico Plz,
Washington, NC 27889.
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Washington Crab & Oyster Co.
Store Details :
- Type: Seafood Specialty
- Authorization Date: 4/27/2020
Address :
321 N Pierce St,
Washington, NC 27889.
Get Directions
Waterfront Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/2020
Address :
1000 Park Dr,
Washington, NC 27889.
Get Directions
Tips for shopping at a WIC store in Washington, North Carolina
Here are some tips for shopping at a WIC store in Washington, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Washington, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Washington, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Washington, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.