If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Pembroke, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Pembroke, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Pembroke, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Pembroke, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Pembroke, North Carolina:
Stores Accept WIC Card in Pembroke, North Carolina
Alex Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/21/2013
Address :
8418 Hwy 72 W,
Pembroke, NC 28372.
Get Directions
C&P MINI MART #3
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2002
Address :
707F Union Chapel Rd,
Pembroke, NC 28372.
Get Directions
Chapel Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/11/2017
Address :
4322 Union Chapel Rd,
Pembroke, NC 28372.
Get Directions
Circle K 2721649
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2009
Address :
501 W 3rd St,
Pembroke, NC 28372.
Get Directions
Country Tobacco Oasis
Store Details :
- Type: Convenience Store
- Authorization Date: 4/22/2011
Address :
2765 Prospect Rd,
Pembroke, NC 28372.
Get Directions
DOLLAR GENERAL 4829
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/4/2004
Address :
917 W 3rd St,
Pembroke, NC 28372.
Get Directions
Dollar General 18347
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2018
Address :
32 NC Highway 710 S,
Pembroke, NC 28372.
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Dollar General 20198
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/30/2019
Address :
3155 Union Chapel Rd,
Pembroke, NC 28372.
Get Directions
Dollar General 22631
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/19/2021
Address :
1395 Melinda Rd,
Pembroke, NC 28372.
Get Directions
Dollar Tree 3274
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/19/2007
Address :
938 E 3rd St,
Pembroke, NC 28372.
Get Directions
Family Dollar Store 730
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/9/2009
Address :
201 W 3rd St,
Pembroke, NC 28372.
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Five Star Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 3/16/2017
Address :
103 W 3rd St,
Pembroke, NC 28372.
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FOOD LION 1464
Store Details :
- Type: Supermarket
- Authorization Date: 3/19/1998
Address :
913G W 3rd St,
Pembroke, NC 28372.
Get Directions
Fresh Foods 6
Store Details :
- Type: Supermarket
- Authorization Date: 12/9/2015
Address :
506 Union Chapel Rd,
Pembroke, NC 28372.
Get Directions
Jeco Kwik Stop 1
Store Details :
- Type: Convenience Store
- Authorization Date: 6/12/2018
Address :
7828 Deep Branch Rd.,
Pembroke, NC 28372.
Get Directions
Jeco Kwik Stop 3
Store Details :
- Type: Convenience Store
- Authorization Date: 9/26/2011
Address :
610 Union Chapel Rd,
Pembroke, NC 28372.
Get Directions
Lumbee Fish Market
Store Details :
- Type: Seafood Specialty
- Authorization Date: 10/23/2019
Address :
963 Prospect Rd,
Pembroke, NC 28372.
Get Directions
Minuteman Food Mart 29
Store Details :
- Type: Convenience Store
- Authorization Date: 4/9/2012
Address :
7547 Highway 711,
Pembroke, NC 28372.
Get Directions
Moe's Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/10/2016
Address :
963 Prospect Rd,
Pembroke, NC 28372.
Get Directions
Nic's Pik Kwik 11
Store Details :
- Type: Convenience Store
- Authorization Date: 7/21/2009
Address :
980 Highway 710,
Pembroke, NC 28372.
Get Directions
Pembroke Discount Grocery
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/9/2019
Address :
7637 NC Highway 711,
Pembroke, NC 28372.
Get Directions
Pembroke Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/16/2018
Address :
110 E 3rd St,
Pembroke, NC 28372.
Get Directions
PIGGLY WIGGLY #37
Store Details :
- Type: Supermarket
- Authorization Date: 5/18/2001
Address :
405 E 3rd St,
Pembroke, NC 28372.
Get Directions
Walgreens 16119
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/8/2013
Address :
503 E 3rd St,
Pembroke, NC 28372.
Get Directions
Walmart SUPERCENTER 5489
Store Details :
- Type: Super Store
- Authorization Date: 9/30/2005
Address :
930 HWY 711 E,
Pembroke, NC 28372.
Get Directions
Tips for shopping at a WIC store in Pembroke, North Carolina
Here are some tips for shopping at a WIC store in Pembroke, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Pembroke, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Pembroke, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Pembroke, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.