If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Kinston, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Kinston, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Kinston, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Kinston, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Kinston, North Carolina:
Stores Accept WIC Card in Kinston, North Carolina
ALDI 94
Store Details :
- Type: Supermarket
- Authorization Date: 12/28/2001
Address :
4120 W Vernon Ave,
Kinston, NC 28504.
Get Directions
Big Lots 1703
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/23/2015
Address :
2407 N Heritage St,
Kinston, NC 28501.
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Brothers 3
Store Details :
- Type: Convenience Store
- Authorization Date: 11/15/2021
Address :
525 E Bright St,
Kinston, NC 28501.
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Brothers Store
Store Details :
- Type: Convenience Store
- Authorization Date: 2/8/2012
Address :
310 E Highland Ave,
Kinston, NC 28501.
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C Mart 10
Store Details :
- Type: Convenience Store
- Authorization Date: 7/26/2017
Address :
1523 Hull Rd,
Kinston, NC 28504.
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Circle K 2723179
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2011
Address :
2011 W Vernon Ave,
Kinston, NC 28504.
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Circle K 2723180
Store Details :
- Type: Convenience Store
- Authorization Date: 6/21/2011
Address :
2305 N Herritage St,
Kinston, NC 28501.
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Circle K 2723472
Store Details :
- Type: Convenience Store
- Authorization Date: 11/1/2011
Address :
509 E New Bern Rd,
Kinston, NC 28504.
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DOLLAR GENERAL 10935
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/19/2007
Address :
2366 HIGHWAY 258,
Kinston, NC 28504.
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Dollar General 14186
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/9/2013
Address :
405 E King St,
Kinston, NC 28501.
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DOLLAR GENERAL 2289
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2004
Address :
201 Plaza Blvd,
Kinston, NC 28501.
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DOLLAR GENERAL 7649
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/8/2004
Address :
2008 W Vernon Ave,
Kinston, NC 28504.
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Dollar General Store 16647
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/19/2016
Address :
1671 Hwy 58 S,
Kinston, NC 28504.
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Dollar General Store 9258
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/12/2017
Address :
2633 HWY 11/55,
Kinston, NC 28504.
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DOLLAR TREE 0066
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/24/2005
Address :
4151 W Vernon Ave,
Kinston, NC 28504.
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Dollar Tree 7149
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/16/2017
Address :
2501 N Herritage St,
Kinston, NC 28501.
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Family Dollar Store 3280
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
400 E New Bern Rd,
Kinston, NC 28504.
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Family Dollar Store 55
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
608 N McLewean St,
Kinston, NC 28501.
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Family Dollar Store 7367
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
2046 US Highway 258 N,
Kinston, NC 28504.
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Family Dollar Store 783
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
701 Plaza Blvd,
Kinston, NC 28501.
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FOOD LION 61
Store Details :
- Type: Supermarket
- Authorization Date: 2/7/1980
Address :
2410 N Herritage St,
Kinston, NC 28501.
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FOOD LION 1687
Store Details :
- Type: Supermarket
- Authorization Date: 10/30/2000
Address :
1304 W Vernon Ave,
Kinston, NC 28504.
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Grab And Hub
Store Details :
- Type: Convenience Store
- Authorization Date: 3/31/2020
Address :
2001 N Queen St,
Kinston, NC 28501.
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Han-Dee Hugo's 11
Store Details :
- Type: Convenience Store
- Authorization Date: 11/14/2017
Address :
1690 US Highway 258n,
Kinston, NC 28504.
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Handy Mart 4722
Store Details :
- Type: Convenience Store
- Authorization Date: 7/31/2012
Address :
2325 US Highway 258n,
Kinston, NC 28504.
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HENDERSON FOOD CENTER, INC
Store Details :
- Type: Large Grocery Store
- Authorization Date: 6/23/2000
Address :
550 N East St,
Kinston, NC 28501.
Get Directions
Lenoir County Farmers' Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 5/13/2014
Address :
100 N Herritage St,
Kinston, NC 28501.
Get Directions
Minuteman Food Mart 35
Store Details :
- Type: Convenience Store
- Authorization Date: 12/30/2015
Address :
1050 E New Bern Rd,
Kinston, NC 28501.
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Mitchell Quick Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 6/18/2020
Address :
601 Mitchell St,
Kinston, NC 28501.
Get Directions
Murphy Express 8509
Store Details :
- Type: Convenience Store
- Authorization Date: 11/29/2010
Address :
4201 W Vernon Ave,
Kinston, NC 28504.
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Neuse Shop & Fuel
Store Details :
- Type: Convenience Store
- Authorization Date: 9/17/2020
Address :
1020 W New Bern Rd,
Kinston, NC 28504.
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Nour Tobacco
Store Details :
- Type: Convenience Store
- Authorization Date: 9/14/2021
Address :
2405 N Queen St,
Kinston, NC 28501.
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Pete's Seafood
Store Details :
- Type: Seafood Specialty
- Authorization Date: 10/19/2021
Address :
1509 W Vernon Ave,
Kinston, NC 28504.
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PIGGLY WIGGLY 60
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
407 E New Bern Rd,
Kinston, NC 28504.
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PIGGLY WIGGLY 61
Store Details :
- Type: Super Store
- Authorization Date: 12/15/1981
Address :
2715 NC Highway 11 55,
Kinston, NC 28504.
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Piggly Wiggly 66
Store Details :
- Type: Supermarket
- Authorization Date: 5/21/1986
Address :
604 N McLewean St,
Kinston, NC 28501.
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PIGGLY WIGGLY 78
Store Details :
- Type: Super Store
- Authorization Date: 4/11/1989
Address :
2407 N Heritage St,
Kinston, NC 28501.
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Piggy Wiggly 33
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
2202 US Highway 258n,
Kinston, NC 28504.
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REYNOLDS SEAFOOD CO
Store Details :
- Type: Seafood Specialty
- Authorization Date: 1/1/1930
Address :
336 N Herritage St,
Kinston, NC 28501.
Get Directions
Rightway Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 11/2/2020
Address :
3001 N Heritage St,
Kinston, NC 28501.
Get Directions
Roses 483
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/23/2010
Address :
2509 N Herritage St,
Kinston, NC 28501.
Get Directions
SAFEWAY MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2013
Address :
700 Dr Martin Luther King Jr Blvd,
Kinston, NC 28501.
Get Directions
Sam's Mini Mart Of Nc Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/19/2019
Address :
1419 N Queen St,
Kinston, NC 28501.
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South Queen Friendly Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 3/27/2019
Address :
317 S Queen St,
Kinston, NC 28501.
Get Directions
Speedway 8210
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
1608 US Highway 258 S,
Kinston, NC 28504.
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Speedway 8229
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
3800 W Vernon Ave,
Kinston, NC 28504.
Get Directions
Speedway 8263
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
708 Dr Martin Luther King Jr Blvd,
Kinston, NC 28501.
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Speedway 8298
Store Details :
- Type: Convenience Store
- Authorization Date: 5/2/2011
Address :
1660 NC Highway 11 55,
Kinston, NC 28504.
Get Directions
Star Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/28/2019
Address :
3837 Poole Rd,
Kinston, NC 28504.
Get Directions
The Country Store
Store Details :
- Type: Convenience Store
- Authorization Date: 10/1/2019
Address :
1561 Hwy 58 S,
Kinston, NC 28504.
Get Directions
The Front Store
Store Details :
- Type: Convenience Store
- Authorization Date: 10/13/2021
Address :
723 E Washington Ave,
Kinston, NC 28501.
Get Directions
Tony's Friendly Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 1/4/2018
Address :
801 Dr Martin Luther King Jr Blvd,
Kinston, NC 28501.
Get Directions
USA Store
Store Details :
- Type: Convenience Store
- Authorization Date: 3/30/2020
Address :
201 S Adkin St,
Kinston, NC 28501.
Get Directions
Vernon Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2017
Address :
901 W Vernon Ave,
Kinston, NC 28501.
Get Directions
WALGREEN 09897
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/14/2006
Address :
2201 N HERITAGE ST,
Kinston, NC 28501.
Get Directions
Walgreens 11531
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/25/2006
Address :
201 W Vernon Ave,
Kinston, NC 28501.
Get Directions
Walgreens 15511
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/3/2013
Address :
4003 W Vernon Ave,
Kinston, NC 28504.
Get Directions
Walmart Supercenter 1661
Store Details :
- Type: Super Store
- Authorization Date: 8/30/2001
Address :
4101 W Vernon Ave,
Kinston, NC 28504.
Get Directions
Z Mart #2 Of Kinston Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 1/6/2020
Address :
701 W Vernon Ave,
Kinston, NC 28501.
Get Directions
Z Mart Of Kinston Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 11/8/2017
Address :
501 J P Harrison Blvd,
Kinston, NC 28501.
Get Directions
Tips for shopping at a WIC store in Kinston, North Carolina
Here are some tips for shopping at a WIC store in Kinston, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Kinston, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Kinston, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Kinston, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.