If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Garner, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Garner, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Garner, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Garner, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Garner, North Carolina:
Stores Accept WIC Card in Garner, North Carolina
Aldi 30
Store Details :
- Type: Supermarket
- Authorization Date: 1/7/2015
Address :
750 Timber Dr,
Garner, NC 27529.
Get Directions
ALDI 66062
Store Details :
- Type: Supermarket
- Authorization Date: 1/5/2021
Address :
5142 NC Highway 42 W,
Garner, NC 27529.
Get Directions
BJ's Membership Club 151
Store Details :
- Type: Super Store
- Authorization Date: 1/22/2009
Address :
255 Shenstone Ln,
Garner, NC 27529.
Get Directions
Breeze Thru 30029
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2017
Address :
5447 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Circle K 2706992
Store Details :
- Type: Convenience Store
- Authorization Date: 1/9/2021
Address :
34 Pipeline Drive,
Garner, NC 27529.
Get Directions
Circle K 2723479
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2012
Address :
1900 US Highway 70 E,
Garner, NC 27529.
Get Directions
CVS PHARMACY 2356
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/29/2011
Address :
790 Timber Dr,
Garner, NC 27529.
Get Directions
CVS PHARMACY 3214
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/25/2009
Address :
5689 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Dollar General 11135
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/31/2009
Address :
10525 Cleveland Rd,
Garner, NC 27529.
Get Directions
Dollar General 13053
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/16/2012
Address :
3628 Benson Rd,
Garner, NC 27529.
Get Directions
Dollar General 22912
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/8/2020
Address :
230 Shenstone Ln,
Garner, NC 27529.
Get Directions
Dollar Tree 2031
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/11/2008
Address :
1871 Aversboro Rd,
Garner, NC 27529.
Get Directions
Dollar Tree 4051
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/6/2009
Address :
5121 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Dollar Tree 5493
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/7/2014
Address :
1543 US 70 Hwy W,
Garner, NC 27529.
Get Directions
Dollar Tree 5629
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/21/2014
Address :
1210 Timber Dr E,
Garner, NC 27529.
Get Directions
Family Dollar Store 445
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/2/2009
Address :
505 Plaza Cir,
Garner, NC 27529.
Get Directions
Fast Break 5
Store Details :
- Type: Convenience Store
- Authorization Date: 10/29/2021
Address :
5477 NC Highway 42 W,
Garner, NC 27529.
Get Directions
FOOD LION 1279
Store Details :
- Type: Supermarket
- Authorization Date: 3/14/1996
Address :
75 Glen Rd,
Garner, NC 27529.
Get Directions
FOOD LION 2234
Store Details :
- Type: Supermarket
- Authorization Date: 10/18/2021
Address :
16369 NC Highway 50 N,
Garner, NC 27529.
Get Directions
FOOD LION 561
Store Details :
- Type: Supermarket
- Authorization Date: 11/16/1987
Address :
217 Timber Dr W,
Garner, NC 27529.
Get Directions
FOOD LION 75
Store Details :
- Type: Supermarket
- Authorization Date: 1/12/1979
Address :
1339 5th Ave,
Garner, NC 27529.
Get Directions
Garner Family Fare 261
Store Details :
- Type: Convenience Store
- Authorization Date: 4/5/2012
Address :
1535 Highway 70 W,
Garner, NC 27529.
Get Directions
Grocery Boy Jr
Store Details :
- Type: Convenience Store
- Authorization Date: 7/23/2014
Address :
1912 W Garner Rd,
Garner, NC 27529.
Get Directions
Han-dee Hugo's 40
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2014
Address :
401 Benson Rd,
Garner, NC 27529.
Get Directions
Han-dee Hugo's 43
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2014
Address :
3400 Benson Rd,
Garner, NC 27529.
Get Directions
Highway 42 Family Fare 298
Store Details :
- Type: Convenience Store
- Authorization Date: 4/5/2012
Address :
5460 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Interfood 3 Hermanos
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/5/2017
Address :
526 Village Ct,
Garner, NC 27529.
Get Directions
LOWES FOOD STORE 185
Store Details :
- Type: Supermarket
- Authorization Date: 8/22/2001
Address :
1845 Aversboro Rd,
Garner, NC 27529.
Get Directions
Murphy Express 8549
Store Details :
- Type: Convenience Store
- Authorization Date: 10/14/2010
Address :
4993 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Sheetz 554
Store Details :
- Type: Convenience Store
- Authorization Date: 9/4/2014
Address :
5502 Cornwallis Rd,
Garner, NC 27529.
Get Directions
Sheetz 589
Store Details :
- Type: Convenience Store
- Authorization Date: 12/4/2015
Address :
16311 NC Highway 50 N,
Garner, NC 27529.
Get Directions
Sheetz 607
Store Details :
- Type: Convenience Store
- Authorization Date: 8/25/2016
Address :
40 Cabela Dr,
Garner, NC 27529.
Get Directions
Sheetz 703
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2021
Address :
4005 Jones Sausage Rd,
Garner, NC 27529.
Get Directions
Speedway 6961
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2011
Address :
4541 Jones Sausage Rd,
Garner, NC 27529.
Get Directions
Speedway 6962
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2011
Address :
4020 Jones Sausage Rd,
Garner, NC 27529.
Get Directions
Speedway 6984
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2011
Address :
1470 Highway 70W,
Garner, NC 27529.
Get Directions
Speedway 6985
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2011
Address :
5170 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Speedway 7948
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2011
Address :
5179 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Steve's Mini Mart Inc no
Store Details :
- Type: Convenience Store
- Authorization Date: 1/15/2021
Address :
807 W Garner Rd,
Garner, NC 27529.
Get Directions
Target Store 1824
Store Details :
- Type: Super Store
- Authorization Date: 6/17/2009
Address :
1040 Timber Dr E,
Garner, NC 27529.
Get Directions
Target Store T-1104
Store Details :
- Type: Super Store
- Authorization Date: 9/12/2005
Address :
2700 Timber Dr,
Garner, NC 27529.
Get Directions
Walgreens 10085
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/11/2007
Address :
825 Timber Dr,
Garner, NC 27529.
Get Directions
Walgreens 11713
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
12530 Cleveland Rd,
Garner, NC 27529.
Get Directions
Walgreens 15552
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/14/2015
Address :
1116 US Hwy 70 W,
Garner, NC 27529.
Get Directions
Walgreens 19388
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/5/2007
Address :
1333 5th Ave,
Garner, NC 27529.
Get Directions
Walmart Supercenter 5743
Store Details :
- Type: Super Store
- Authorization Date: 7/30/2009
Address :
5141 NC Highway 42 W,
Garner, NC 27529.
Get Directions
Tips for shopping at a WIC store in Garner, North Carolina
Here are some tips for shopping at a WIC store in Garner, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Garner, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Garner, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Garner, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.