If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Conover, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Conover, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Conover, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Conover, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Conover, North Carolina:
Stores Accept WIC Card in Conover, North Carolina
Better Bargains
Store Details :
- Type: Convenience Store
- Authorization Date: 8/23/2018
Address :
713 Conover Blvd W,
Conover, NC 28613.
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Burton Farms General Store
Store Details :
- Type: Small Grocery Store
- Authorization Date: 4/8/2019
Address :
425 Conover Blvd W,
Conover, NC 28613.
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Carniceria El Caporal
Store Details :
- Type: Large Grocery Store
- Authorization Date: 12/30/2019
Address :
831 Conover Blvd W,
Conover, NC 28613.
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Circle K 2723021
Store Details :
- Type: Convenience Store
- Authorization Date: 7/19/2011
Address :
903 N NC 16 Hwy,
Conover, NC 28613.
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Circle K 2723025
Store Details :
- Type: Convenience Store
- Authorization Date: 5/25/2010
Address :
1612 Conover Blvd E,
Conover, NC 28613.
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Circle K 2723963
Store Details :
- Type: Convenience Store
- Authorization Date: 5/25/2010
Address :
807 Conover Blvd W,
Conover, NC 28613.
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Citgo Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 8/30/2021
Address :
606 Conover Blvd W,
Conover, NC 28613.
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Conover Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/7/2021
Address :
105 1st St W,
Conover, NC 28613.
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DOLLAR GENERAL 3462
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/3/2004
Address :
428 Conover Blvd W,
Conover, NC 28613.
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Dollar General 21582
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2020
Address :
1000 Houston Mill Rd,
Conover, NC 28613.
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DOLLAR GENERAL 6684
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/10/2004
Address :
6568 N NC 16 Hwy,
Conover, NC 28613.
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DOLLAR GENERAL 9239
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/31/2004
Address :
1304 Conover Blvd E,
Conover, NC 28613.
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Dollar Tree 4802
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/27/2011
Address :
108 Northern Dr NW,
Conover, NC 28613.
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Fairgrove Food Shop
Store Details :
- Type: Convenience Store
- Authorization Date: 3/3/2021
Address :
1370 Fairgrove Church Rd SE,
Conover, NC 28613.
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FOOD LION 461
Store Details :
- Type: Supermarket
- Authorization Date: 5/12/1987
Address :
104 Thornburg Dr SE,
Conover, NC 28613.
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Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/27/2012
Address :
900 N NC 16 Hwy,
Conover, NC 28613.
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HMONG MARKET
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/7/2006
Address :
813 W US Highway 70,
Conover, NC 28613.
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Market Basket 18
Store Details :
- Type: Convenience Store
- Authorization Date: 1/7/2013
Address :
6596 NC Highway 16 S,
Conover, NC 28613.
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Murphy USA 7498
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2017
Address :
1209 NC Hwy 16,
Conover, NC 28613.
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Pilot Travel Center 7971
Store Details :
- Type: Convenience Store
- Authorization Date: 2/16/2017
Address :
1343 Rock Barn Rd NE,
Conover, NC 28613.
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Propst Superette 2 2
Store Details :
- Type: Convenience Store
- Authorization Date: 2/19/2019
Address :
5865 Springs Rd,
Conover, NC 28613.
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PROPST SUPERETTE 10
Store Details :
- Type: Convenience Store
- Authorization Date: 2/20/2009
Address :
4865 HWY 16 N,
Conover, NC 28613.
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Sheetz 593
Store Details :
- Type: Convenience Store
- Authorization Date: 4/1/2016
Address :
1819 Fairgrove Church Rd SE,
Conover, NC 28613.
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Speedy Mart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 7/12/2021
Address :
1360A Fairgrove Church Rd SE,
Conover, NC 28613.
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Walgreens 15568
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/13/2015
Address :
456 Conover Blvd W,
Conover, NC 28613.
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Walmart SUPERCENTER 4224
Store Details :
- Type: Super Store
- Authorization Date: 12/15/2006
Address :
201 Zelkova Ct NW,
Conover, NC 28613.
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WHISTLE STOP
Store Details :
- Type: Convenience Store
- Authorization Date: 5/10/2011
Address :
2469 Emmanuel Church Rd,
Conover, NC 28613.
Get Directions
Tips for shopping at a WIC store in Conover, North Carolina
Here are some tips for shopping at a WIC store in Conover, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Conover, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Conover, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Conover, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.