If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Cary, North Carolina families who qualify.
Eligibility for WIC
To be eligible for WIC in Cary, North Carolina, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Cary, North Carolina, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Cary, North Carolina, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Cary, North Carolina:
Stores Accept WIC Card in Cary, North Carolina
A&S International Market
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2014
Address :
663 Cary Towne Blvd,
Cary, NC 27511.
Get Directions
Aldi 19
Store Details :
- Type: Supermarket
- Authorization Date: 2/6/2008
Address :
2303 NW Maynard Rd,
Cary, NC 27513.
Get Directions
ALDI 59
Store Details :
- Type: Supermarket
- Authorization Date: 9/19/2019
Address :
1315 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Aldi 64
Store Details :
- Type: Supermarket
- Authorization Date: 3/7/2018
Address :
225 Dogwood Tree Ln,
Cary, NC 27519.
Get Directions
Apex Seafood & Market
Store Details :
- Type: Seafood Specialty
- Authorization Date: 5/19/2020
Address :
122 Canterfield Rd,
Cary, NC 27513.
Get Directions
Baghdad Bakery
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/11/2017
Address :
744 E Chatham St,
Cary, NC 27511.
Get Directions
Big Lots 1748
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/13/2015
Address :
128 Kilmayne Dr,
Cary, NC 27511.
Get Directions
BJ's Membership Club 110
Store Details :
- Type: Super Store
- Authorization Date: 1/22/2009
Address :
2370 Walnut St,
Cary, NC 27518.
Get Directions
Breeze Thru 30048
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2016
Address :
1001 High House Rd,
Cary, NC 27513.
Get Directions
Breeze Thru 30067
Store Details :
- Type: Convenience Store
- Authorization Date: 8/2/2017
Address :
3000 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Cary African & Carribean Market 1
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/31/2020
Address :
1435 SE Maynard Rd,
Cary, NC 27511.
Get Directions
Casa Las Americas
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/31/2020
Address :
101 Reed St,
Cary, NC 27511.
Get Directions
Chatham Grocery Llc
Store Details :
- Type: Super Store
- Authorization Date: 4/27/2005
Address :
802 E Chatham St,
Cary, NC 27511.
Get Directions
Circle K 2720816
Store Details :
- Type: Convenience Store
- Authorization Date: 2/1/2021
Address :
1807 N Harrison Ave,
Cary, NC 27513.
Get Directions
Circle K 2720823
Store Details :
- Type: Convenience Store
- Authorization Date: 2/27/2020
Address :
5801 Tryon Rd,
Cary, NC 27518.
Get Directions
Circle K 2720914
Store Details :
- Type: Convenience Store
- Authorization Date: 2/27/2020
Address :
1001 SE Cary Pkwy,
Cary, NC 27518.
Get Directions
Circle K 2721516
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2012
Address :
3505 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
CVS PHARMACY 2306
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/23/2010
Address :
2797 Hwy 55,
Cary, NC 27519.
Get Directions
CVS PHARMACY 2754
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/17/2012
Address :
10170 Green Level Church Rd,
Cary, NC 27519.
Get Directions
CVS PHARMACY 317
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/17/2012
Address :
5859 Tryon Rd,
Cary, NC 27518.
Get Directions
CVS PHARMACY 5556
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/2/2012
Address :
7025 Winston Hill Dr,
Cary, NC 27513.
Get Directions
CVS Pharmacy 7039
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/26/2001
Address :
2994 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
CVS PHARMACY 7311
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/29/2010
Address :
1123 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
CVS PHARMACY 8417
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/2/2012
Address :
Davis Dr,
Cary, NC 27519.
Get Directions
DOLLAR GENERAL 9495
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/28/2004
Address :
990 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Dollar General 7389
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/29/2004
Address :
832 E Chatham St,
Cary, NC 27511.
Get Directions
Dollar Tree 513
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/5/2009
Address :
1721 Walnut St,
Cary, NC 27511.
Get Directions
Dollar Tree 5286
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/14/2013
Address :
2810 NC 55 Hwy,
Cary, NC 27519.
Get Directions
DOLLAR TREE 5314
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/26/2013
Address :
945 N Harrison Ave,
Cary, NC 27513.
Get Directions
Dollar Tree 5338
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/14/2013
Address :
3470 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Dou Llc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/23/2021
Address :
1365 SE Maynard Rd,
Cary, NC 27511.
Get Directions
Flash Market 370
Store Details :
- Type: Convenience Store
- Authorization Date: 10/19/2021
Address :
1390 NW Maynard Rd,
Cary, NC 27513.
Get Directions
FOOD LION 40
Store Details :
- Type: Supermarket
- Authorization Date: 10/1/1975
Address :
980 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
FOOD LION 624
Store Details :
- Type: Supermarket
- Authorization Date: 12/5/1988
Address :
2458 SW Cary Pkwy,
Cary, NC 27513.
Get Directions
FOOD LION 727
Store Details :
- Type: Supermarket
- Authorization Date: 8/7/1989
Address :
900 NE Maynard Rd,
Cary, NC 27513.
Get Directions
Golden Hex
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/10/2019
Address :
1246 NW Maynard Rd,
Cary, NC 27513.
Get Directions
Good Hope Farm Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 8/21/2019
Address :
1580 Morrisville Carpenter Rd,
Cary, NC 27519.
Get Directions
Green Level Groceries
Store Details :
- Type: Convenience Store
- Authorization Date: 12/23/2021
Address :
738 Slash Pine Dr,
Cary, NC 27519.
Get Directions
H Mart Cary LLC
Store Details :
- Type: Super Store
- Authorization Date: 8/22/2016
Address :
1961 High House Rd,
Cary, NC 27519.
Get Directions
Han-dee Hugo's 41
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2014
Address :
103 SW Maynard Rd,
Cary, NC 27511.
Get Directions
Han-dee Hugo's 71
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2014
Address :
2418 SW Cary Pkwy,
Cary, NC 27513.
Get Directions
HARRIS TEETER 112
Store Details :
- Type: Super Store
- Authorization Date: 4/30/2003
Address :
270 Grande Heights Dr,
Cary, NC 27513.
Get Directions
HARRIS TEETER 138
Store Details :
- Type: Super Store
- Authorization Date: 8/29/2006
Address :
98 Cornerstone Dr,
Cary, NC 27519.
Get Directions
Harris Teeter 236
Store Details :
- Type: Super Store
- Authorization Date: 5/21/2014
Address :
7145 Okelly Chapel Rd,
Cary, NC 27519.
Get Directions
HARRIS TEETER 257
Store Details :
- Type: Super Store
- Authorization Date: 9/22/1988
Address :
2080 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Harris Teeter 298
Store Details :
- Type: Super Store
- Authorization Date: 12/10/2007
Address :
10140 Green Level Church Rd,
Cary, NC 27519.
Get Directions
Harris Teeter 330
Store Details :
- Type: Super Store
- Authorization Date: 2/12/2008
Address :
1151 Tryon Village Dr,
Cary, NC 27518.
Get Directions
HARRIS TEETER 331
Store Details :
- Type: Super Store
- Authorization Date: 8/26/2009
Address :
3430 Ten Ten Rd,
Cary, NC 27518.
Get Directions
Harris Teeter 430
Store Details :
- Type: Super Store
- Authorization Date: 9/18/2014
Address :
885 Walnut St,
Cary, NC 27511.
Get Directions
HARRIS TEETER 494
Store Details :
- Type: Super Store
- Authorization Date: 7/29/2019
Address :
1273 NW Maynard Rd,
Cary, NC 27513.
Get Directions
La Bonita Cary
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/2/2017
Address :
836 E Chatham St,
Cary, NC 27511.
Get Directions
Las Tres Fronteras Super Mercado
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 9/10/2012
Address :
748 E Chatham St,
Cary, NC 27511.
Get Directions
Lidl 1110
Store Details :
- Type: Super Store
- Authorization Date: 10/22/2019
Address :
1105 North Harrison Avenue,
Cary, NC 27513.
Get Directions
Lidl 1432
Store Details :
- Type: Super Store
- Authorization Date: 4/2/2020
Address :
2741 NC 55 Hwy,
Cary, NC 27519.
Get Directions
Lowes Food 262
Store Details :
- Type: Supermarket
- Authorization Date: 1/22/2021
Address :
687 Mills Park Drive,
Cary, NC 27519.
Get Directions
LOWES FOOD STORE 162
Store Details :
- Type: Supermarket
- Authorization Date: 9/12/1997
Address :
6430 Tryon Rd,
Cary, NC 27518.
Get Directions
LOWES FOOD STORE 190
Store Details :
- Type: Supermarket
- Authorization Date: 7/20/2000
Address :
930 High House Rd,
Cary, NC 27513.
Get Directions
NEW SUPER GROCERY
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 12/15/2008
Address :
748 E Chatham St,
Cary, NC 27511.
Get Directions
Olive Tree Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/23/2010
Address :
270 Nottingham Dr,
Cary, NC 27511.
Get Directions
Panaderia Michocana
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/22/2013
Address :
114 SW Maynard Rd,
Cary, NC 27511.
Get Directions
Papa Murphy's Pizza NC001
Store Details :
- Type: Bakery Specialty
- Authorization Date: 3/11/2014
Address :
3639 Sw Cary Pkwy,
Cary, NC 27513.
Get Directions
Papa Murphy's Pizza NC002
Store Details :
- Type: Bakery Specialty
- Authorization Date: 3/11/2014
Address :
161 Se Cary Pkwy,
Cary, NC 27511.
Get Directions
Papa Murphy's Pizza NC046
Store Details :
- Type: Bakery Specialty
- Authorization Date: 4/25/2017
Address :
3434 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Park N Shop 20
Store Details :
- Type: Convenience Store
- Authorization Date: 9/21/2016
Address :
421 E Chatham St,
Cary, NC 27511.
Get Directions
Publix 1466
Store Details :
- Type: Supermarket
- Authorization Date: 9/26/2014
Address :
1020 Bradford Plaza Way,
Cary, NC 27519.
Get Directions
Publix 1520
Store Details :
- Type: Supermarket
- Authorization Date: 5/1/2016
Address :
3480 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Publix 1552
Store Details :
- Type: Supermarket
- Authorization Date: 9/13/2018
Address :
425 Emissary Dr,
Cary, NC 27519.
Get Directions
Refuel 103 103
Store Details :
- Type: Convenience Store
- Authorization Date: 11/19/2020
Address :
1205 SE Maynard Rd,
Cary, NC 27511.
Get Directions
Sheetz 555
Store Details :
- Type: Convenience Store
- Authorization Date: 1/15/2015
Address :
4010 Convenience Ln,
Cary, NC 27519.
Get Directions
Sky Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/19/2015
Address :
880 E Chatham St,
Cary, NC 27511.
Get Directions
Smoke For Less
Store Details :
- Type: Convenience Store
- Authorization Date: 3/9/2021
Address :
750 E Chatham St,
Cary, NC 27511.
Get Directions
Target Store 2784
Store Details :
- Type: Super Store
- Authorization Date: 2/6/2014
Address :
7129 Okelly Chapel Rd,
Cary, NC 27519.
Get Directions
TARGET STORE T-961
Store Details :
- Type: Super Store
- Authorization Date: 11/15/2006
Address :
2021 Walnut St,
Cary, NC 27518.
Get Directions
The Fresh Market 008
Store Details :
- Type: Supermarket
- Authorization Date: 8/14/2012
Address :
3655 SW Cary Pkwy,
Cary, NC 27513.
Get Directions
THE SEA DEPOT
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 5/23/2006
Address :
750 E Chatham St Ste G,
Cary, NC 27511.
Get Directions
Tienda El Primo
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/11/2016
Address :
105 Nottingham Dr,
Cary, NC 27511.
Get Directions
Tienda La Roca
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/12/2017
Address :
1401 SE Maynard Rd,
Cary, NC 27511.
Get Directions
Today Asia Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 2/28/2013
Address :
1207 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Trader Joe's 741
Store Details :
- Type: Supermarket
- Authorization Date: 9/26/2006
Address :
1393 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Turkuaz Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 5/16/2018
Address :
203 N Harrison Ave,
Cary, NC 27513.
Get Directions
Walgreen 7169
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/20/2007
Address :
600 Stone Cove Ln,
Cary, NC 27519.
Get Directions
Walgreens 07168
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/19/2005
Address :
3441 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Walgreens 07341
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/19/2005
Address :
2323 NW Maynard Rd,
Cary, NC 27513.
Get Directions
Walgreens 10541
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/11/2007
Address :
1210 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Walgreens 15252
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/11/2014
Address :
111 Advent Ct,
Cary, NC 27518.
Get Directions
Walgreens 17602
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/29/2006
Address :
929 Kildaire Farm Rd,
Cary, NC 27511.
Get Directions
Walgreens 18363
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/13/2007
Address :
2438 SW Cary Pkwy,
Cary, NC 27513.
Get Directions
Walgreens 19938
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/11/2006
Address :
2711 Jones Franklin Rd,
Cary, NC 27518.
Get Directions
Walgreens 9757
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/7/2008
Address :
8010 Tryon Woods Dr,
Cary, NC 27518.
Get Directions
Walmart 2247
Store Details :
- Type: Super Store
- Authorization Date: 4/11/2002
Address :
2010 Kildaire Farm Rd,
Cary, NC 27518.
Get Directions
Walmart Neighborhood Market 2414
Store Details :
- Type: Super Store
- Authorization Date: 6/7/2013
Address :
973 N Harrison Ave,
Cary, NC 27513.
Get Directions
Walmart NEIGHBORHOOD MARKET 4157
Store Details :
- Type: Super Store
- Authorization Date: 9/12/2012
Address :
2750 NC 55 Hwy,
Cary, NC 27519.
Get Directions
WHOLE FOODS MARKET 10132
Store Details :
- Type: Super Store
- Authorization Date: 12/13/2000
Address :
102B WAVERLY PLACE,
Cary, NC 27511.
Get Directions
Whole Foods Market 10611
Store Details :
- Type: Super Store
- Authorization Date: 10/24/2017
Address :
5055 Arco St,
Cary, NC 27519.
Get Directions
Wilderness Eagle Mart Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/23/2020
Address :
832 Old Apex Rd,
Cary, NC 27513.
Get Directions
Tips for shopping at a WIC store in Cary, North Carolina
Here are some tips for shopping at a WIC store in Cary, North Carolina:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in North Carolina
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Cary, North Carolina?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Cary, North Carolina?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Cary, North Carolina.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.