If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Watertown, New York families who qualify.
Eligibility for WIC
To be eligible for WIC in Watertown, New York, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Watertown, New York, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Watertown, New York, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Watertown, New York:
Stores Accept WIC Card in Watertown, New York
A And D Hospitality Group Llc. 0
Store Details :
- Type: Convenience Store
- Authorization Date: 4/5/2019
Address :
343 Arsenal St,
Watertown, NY 13601.
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ALDI, INC. 14
Store Details :
- Type: Supermarket
- Authorization Date: 6/3/1997
Address :
1165 Arsenal St,
Watertown, NY 13601.
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APlus 2780
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2016
Address :
19853 NYS Rte 12F,
Watertown, NY 13601.
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APlus 2781
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2016
Address :
430 Factory St,
Watertown, NY 13601.
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APlus 2782
Store Details :
- Type: Convenience Store
- Authorization Date: 8/16/2016
Address :
23100 Bradley St,
Watertown, NY 13601.
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APlus 2783
Store Details :
- Type: Convenience Store
- Authorization Date: 8/29/2016
Address :
22270 US Route 11,
Watertown, NY 13601.
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APlus 2788
Store Details :
- Type: Convenience Store
- Authorization Date: 8/23/2016
Address :
19221 US Route 11,
Watertown, NY 13601.
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APlus 2794
Store Details :
- Type: Convenience Store
- Authorization Date: 8/23/2016
Address :
21306 Nys Rte 12f,
Watertown, NY 13601.
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APlus 40210H
Store Details :
- Type: Convenience Store
- Authorization Date: 2/4/2016
Address :
1255 Arsenal St,
Watertown, NY 13601.
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Asian Market, LLC
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/22/2014
Address :
552 State St,
Watertown, NY 13601.
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BIG LOT 1022
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/10/2014
Address :
1125 ARSENAL ST,
Watertown, NY 13601.
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Bimbo Bakeries 8679
Store Details :
- Type: Bakery Specialty
- Authorization Date: 9/28/1990
Address :
144 Eastern Blvd,
Watertown, NY 13601.
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Byrne Dairy Coffeen St. 60
Store Details :
- Type: Convenience Store
- Authorization Date: 10/27/2003
Address :
1003 Coffeen St,
Watertown, NY 13601.
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Dollar General 12614
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/31/2010
Address :
22075 US Route 11,
Watertown, NY 13601.
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Dollar General 8676
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/6/2004
Address :
1222 Arsenal St,
Watertown, NY 13601.
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Dollar General 9496
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/5/2004
Address :
144 Eastern Blvd,
Watertown, NY 13601.
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DOLLAR TREE 1406
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/13/2006
Address :
1283 Arsenal St,
Watertown, NY 13601.
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DOLLARTREE 9020
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/17/2021
Address :
842 State St,
Watertown, NY 13601.
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Family Dollar Store 3876
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/20/2009
Address :
2206 US Route 11,
Watertown, NY 13601.
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Family Dollar Store 4065
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/26/2009
Address :
146 Arsenal St,
Watertown, NY 13601.
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Fastrac EG LLC
Store Details :
- Type: Convenience Store
- Authorization Date: 7/21/2005
Address :
20852 State Route 3,
Watertown, NY 13601.
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Fastrac EG LLC 224
Store Details :
- Type: Convenience Store
- Authorization Date: 9/17/1993
Address :
1709 State St,
Watertown, NY 13601.
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Franklin St Investments Inc-Franklin St Dairy&Mkt
Store Details :
- Type: Convenience Store
- Authorization Date: 3/17/2020
Address :
261 Franklin St,
Watertown, NY 13601.
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GAGAN INC
Store Details :
- Type: Convenience Store
- Authorization Date: 7/25/2006
Address :
610 State St,
Watertown, NY 13601.
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General Store Of Watertown Inc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 12/7/1982
Address :
816 Bradley St,
Watertown, NY 13601.
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GSG Market Group Inc - State Street Market
Store Details :
- Type: Convenience Store
- Authorization Date: 9/10/2019
Address :
1313 State St,
Watertown, NY 13601.
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GSG Mini Marts Inc - Sunoco
Store Details :
- Type: Convenience Store
- Authorization Date: 12/23/2016
Address :
1222 Washington St,
Watertown, NY 13601.
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Hannaford Supermarket 8175
Store Details :
- Type: Super Store
- Authorization Date: 5/6/1992
Address :
21110 US Rte 3,
Watertown, NY 13601.
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Joe's Kwik Mart 491
Store Details :
- Type: Convenience Store
- Authorization Date: 6/4/2015
Address :
1268 Arsenal St,
Watertown, NY 13601.
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KINNEY DRUG 30
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/27/1994
Address :
905 Coffeen St,
Watertown, NY 13601.
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KINNEY DRUGS 13
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/8/1993
Address :
144 Eastern Blvd,
Watertown, NY 13601.
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Kinney Drugs 15
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/27/1994
Address :
1304 Washington St,
Watertown, NY 13601.
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KINNEY DRUGS INC 8
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/10/1994
Address :
22056 US Route 11,
Watertown, NY 13601.
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Mirabito Watertown 137
Store Details :
- Type: Convenience Store
- Authorization Date: 12/5/2019
Address :
21623 Nys Rte 232,
Watertown, NY 13601.
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NICE N EASY 7627
Store Details :
- Type: Convenience Store
- Authorization Date: 3/19/2007
Address :
23179 State Route 342,
Watertown, NY 13601.
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PRICE CHOPPER 102
Store Details :
- Type: Supermarket
- Authorization Date: 11/21/1986
Address :
1283 Arsenal St # 81,
Watertown, NY 13601.
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Sam's Club 6539
Store Details :
- Type: Super Store
- Authorization Date: 1/7/2009
Address :
21341 Sams Dr,
Watertown, NY 13601.
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STEWART'S SHOP 113
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/1995
Address :
1226 Washington St,
Watertown, NY 13601.
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Stewart's Shop 436
Store Details :
- Type: Convenience Store
- Authorization Date: 2/6/2013
Address :
508 Mill St,
Watertown, NY 13601.
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Stewarts Shop 433
Store Details :
- Type: Convenience Store
- Authorization Date: 10/20/1994
Address :
229 N Massey St,
Watertown, NY 13601.
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Stewarts Shop 441
Store Details :
- Type: Convenience Store
- Authorization Date: 10/20/1994
Address :
23858 State Route 126,
Watertown, NY 13601.
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Target 2253
Store Details :
- Type: Super Store
- Authorization Date: 2/15/2007
Address :
21855 Towne Center Dr,
Watertown, NY 13601.
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The Cheese Store
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 10/2/1974
Address :
19401 Nys RT 3,
Watertown, NY 13601.
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THE MUSTARD SEED NATURAL FOODS
Store Details :
- Type: Convenience Store
- Authorization Date: 4/13/1999
Address :
969 Arsenal St,
Watertown, NY 13601.
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Tops Markets 589
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1971
Address :
22050 Seaway Plaza,
Watertown, NY 13601.
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Tops Markets 597
Store Details :
- Type: Supermarket
- Authorization Date: 4/29/2013
Address :
1330 Washington St,
Watertown, NY 13601.
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TR Minimart Inc - Valero Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/11/2017
Address :
262 Arsenal St,
Watertown, NY 13601.
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WALGREENS 10219
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/7/2006
Address :
929 Arsenal St,
Watertown, NY 13601.
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WALGREENS 10239
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/8/2007
Address :
1655 State St,
Watertown, NY 13601.
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Walmart 1871
Store Details :
- Type: Super Store
- Authorization Date: 1/16/2004
Address :
20823 State Route 3,
Watertown, NY 13601.
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Watertown Farm & Craft Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 6/24/2018
Address :
317 Washington St,
Watertown, NY 13601.
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Watertown Save-a-Lot 45064
Store Details :
- Type: Supermarket
- Authorization Date: 7/10/2015
Address :
1851 State St,
Watertown, NY 13601.
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Tips for shopping at a WIC store in Watertown, New York
Here are some tips for shopping at a WIC store in Watertown, New York:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in New York
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Watertown, New York?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Watertown, New York?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Watertown, New York.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.