Table of Contents

What is WIC?
Eligibility for WIC
Benefits of WIC
How to apply for WIC
What to expect during the WIC appointment
WIC Stores
Tips for using WIC in Rochester, New York
Free Food Programs Summary
WIC income limits
Federal Poverty Limit in New York
FAQs

What is WIC?

WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.

WIC gives you resources, knowledge and tools to help you and support your family.

It’s free for moms, dads, grandparents, foster parents and all families in Rochester, New York who qualify.

Eligibility for WIC

To be eligible for WIC in Rochester, New York, you must meet the following criteria:

Live in the state where you apply for WIC.
Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
Meet the income guidelines in Rochester, New York. WIC uses 185% of the federal poverty guidelines, and you may automatically qualify on income if you get SNAP, Medicaid, or TANF.

Benefits of WIC

There are four key parts to the WIC program:

1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.

2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.

3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.

4. Health Care Referrals. Personalized referrals to health services and other community resources.

How to apply for WIC

To apply for WIC in Rochester, New York, follow these steps:

1. Find a local WIC agency: Use the list of state WIC agency contacts or your state’s WIC website to find a WIC agency near you.

2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.

3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.

4. Receive your WIC benefits: If you are eligible, you will receive WIC benefits, usually on a WIC card, that can be used to purchase WIC-approved foods at a WIC store.

What to expect during the WIC appointment

Check your height and weight to determine your body mass index (BMI).
Take a blood sample to test for anemia.
Discuss your medical and dietary history to determine your nutritional risk.
Provide nutrition education on healthy eating, breastfeeding, and infant feeding.

WIC Stores

Each state authorizes its own WIC stores, so acceptance varies. Read our guides to what to check at various stores in Rochester, New York:

WIC Grocery stores and supermarkets (Costco, Sam's Club)
Convenience stores that may take WIC
Pharmacies (CVS, Walgreens, Rite Aid)
Gas stations (Exxon, 7-Eleven)
Online stores, where WIC generally isn’t accepted (Amazon, Instacart)

Superstores (Walmart, Target, Kroger)
Specialty stores
Farmers markets
Local food co-ops (All Stores)

Tips for shopping at a WIC store in Rochester, New York

Here are some tips for shopping at a WIC store in Rochester, New York:

1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.

2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.

3. Don't forget your WIC card: Make sure to bring your WIC card or other WIC benefits with you to the store.

4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.

Free Food Programs Summary

Acronym	Name	For Moms & Kids	For Seniors	For Food Bank
SNAP	Supplemental Nutrition Assistance Program	Yes	Yes	No
WIC	Women, Infants, and Children	Yes	No	No
TEFAP	The Emergency Food Assistance Program	Yes	Yes	Yes
CSFP	The Commodity Supplemental Food Program	No	Yes	Yes
CACFP	The Child and Adult Care Food Program	Yes	Yes	No
NSLP	The National School Lunch Program	Yes	No	No
SBP	The School Breakfast Program	Yes	No	No
SFSP	The Summer Food Service Program	Yes	No	No

WIC Income Limits in New York

These federal limits are 185% of the poverty guidelines for the 48 contiguous states, D.C., Guam and U.S. territories, in effect from July 1, 2026 to June 30, 2027. Your WIC agency decides whether you qualify, and you must also meet the other requirements. If you get SNAP, Medicaid, or TANF, you may automatically meet the income requirement.

Household size	Yearly income limit	Monthly income limit
1	$29,526	$2,461
2	$40,034	$3,337
3	$50,542	$4,212
4	$61,050	$5,088
5	$71,558	$5,964
6	$82,066	$6,839
7	$92,574	$7,715
8	$103,082	$8,591
Each additional person	+$10,508	+$876

Source: USDA WIC income eligibility guidelines, Federal Register, April 29, 2026.

Federal Poverty Limit in New York

WIC uses a limit of 185% of the federal poverty guidelines, which falls between the two columns below. The WIC limits above show the amounts. For the official notice, see the USDA WIC income guidelines. If you get SNAP, Medicaid, or TANF, you may automatically meet the income requirement.

POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA
Persons in Family	Poverty Limit(100%)	Poverty Limit(200%)
1	$15,960	$31,920
2	$21,640	$43,280
3	$27,320	$54,640
4	$33,000	$66,000
5	$38,680	$77,360
6	$44,360	$88,720
7	$50,040	$100,080
8	$55,720	$111,440
For families/households with more than 8 persons, add $5,680 for each additional person.

FAQ (Frequently Asked Questions)

1. What is the income limit to qualify for WIC in Rochester, New York?

WIC uses a limit of 185% of the federal poverty guidelines, and the amount depends on household size. If you get SNAP, Medicaid, or TANF, you may automatically meet the income requirement. See the WIC income limits and Federal Poverty Limit sections above and the USDA WIC income guidelines.

2. Can I apply for WIC if I am an undocumented immigrant?

Federal law does not limit WIC by immigration status, but states can set their own rules, so ask your local WIC clinic. A federal public charge rule took effect on September 18, 2026, and it does not clearly say whether WIC can be considered in some immigration decisions. If you are worried, talk to an immigration attorney or legal aid office before you apply.

3. How often can I visit a WIC store in Rochester, New York?

It depends on your benefit period. Your local WIC agency will explain when your benefits become available and when they expire.

4. Can I use my WIC benefits at any grocery store?

No, WIC benefits can only be used at WIC-approved stores in Rochester, New York. Confirm with the store or your state WIC agency.

5. Can I use my WIC card in another state?

You cannot use one state’s WIC card in another state. However, if you relocate, you can go to the new state’s WIC agency to update your WIC card.

The new agency will verify your eligibility, and you can continue to receive benefits in the new state.

6. What should I do if I lose my WIC card or benefits?

If you lose your WIC card or benefits, contact your local WIC agency immediately to ask about a replacement.