If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Poughkeepsie, New York families who qualify.
Eligibility for WIC
To be eligible for WIC in Poughkeepsie, New York, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Poughkeepsie, New York, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Poughkeepsie, New York, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Poughkeepsie, New York:
Stores Accept WIC Card in Poughkeepsie, New York
7 Eleven 18249E
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2010
Address :
266 Hooker Ave,
Poughkeepsie, NY 12603.
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A&a Grocery Mart Corp 1
Store Details :
- Type: Convenience Store
- Authorization Date: 1/20/2016
Address :
337 Mansion St,
Poughkeepsie, NY 12601.
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Adams Fairacre Farms 1
Store Details :
- Type: Super Store
- Authorization Date: 4/23/2010
Address :
765 Dutchess Tpke,
Poughkeepsie, NY 12603.
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Amazing Grace African Variety Market Inc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 2/12/2021
Address :
469 Main St,
Poughkeepsie, NY 12601.
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Arlington Getty Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 6/22/2011
Address :
813 Main St,
Poughkeepsie, NY 12603.
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Arya Gasoline Inc. MOBIL
Store Details :
- Type: Convenience Store
- Authorization Date: 1/4/2012
Address :
55 Washington St,
Poughkeepsie, NY 12601.
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BIG LOTS 1607
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/10/2014
Address :
43 Burnett Blvd,
Poughkeepsie, NY 12603.
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Casa Blanca Finest Deli Grocery Corp
Store Details :
- Type: Convenience Store
- Authorization Date: 10/14/2021
Address :
386 Main St,
Poughkeepsie, NY 12601.
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CITGO MART
Store Details :
- Type: Convenience Store
- Authorization Date: 6/28/2000
Address :
26 Manchester Rd,
Poughkeepsie, NY 12603.
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CVS 2595
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/18/2002
Address :
722 Dutchess Tpke,
Poughkeepsie, NY 12603.
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CVS 418
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/19/2000
Address :
2503 South Rd,
Poughkeepsie, NY 12601.
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Dimpy's Food Mart & Deli Inc
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/16/2018
Address :
401 Vassar Rd,
Poughkeepsie, NY 12603.
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Dollar General 14980
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/22/2013
Address :
534 Main St,
Poughkeepsie, NY 12601.
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Dollar General 19230
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/6/2017
Address :
258 Hooker Ave,
Poughkeepsie, NY 12603.
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Dollar Tree 1927
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/8/2008
Address :
47 Burnett Blvd,
Poughkeepsie, NY 12603.
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DOLLAR TREE 3095
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/13/2008
Address :
2585 South Rd,
Poughkeepsie, NY 12601.
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DOLLAR TREE 3735
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/13/2008
Address :
1925 South Rd,
Poughkeepsie, NY 12601.
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Easy Quick Stop Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 8/27/2020
Address :
737 Main St,
Poughkeepsie, NY 12603.
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Family Dollar Store 2195
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/20/2009
Address :
633 Main St,
Poughkeepsie, NY 12601.
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Family Dollar Store 5968
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/27/2009
Address :
412 Main St,
Poughkeepsie, NY 12601.
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GARDEN MINI DELI, INC
Store Details :
- Type: Convenience Store
- Authorization Date: 5/28/2020
Address :
163 Garden St,
Poughkeepsie, NY 12601.
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GKK Petroleum Inc - Shell Gas
Store Details :
- Type: Convenience Store
- Authorization Date: 7/20/2012
Address :
340 Violet Ave,
Poughkeepsie, NY 12601.
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Good Neighbor Deli & Grocery Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 2/19/2015
Address :
32 Harrison St,
Poughkeepsie, NY 12601.
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Gurusai Corp
Store Details :
- Type: Convenience Store
- Authorization Date: 1/17/2013
Address :
75 Garden St,
Poughkeepsie, NY 12601.
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Haddad's Middle Eastern Groceries
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/31/2016
Address :
782 Main St,
Poughkeepsie, NY 12603.
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Innis Avenue Kwik Mart Inc/MOBIL
Store Details :
- Type: Convenience Store
- Authorization Date: 6/12/2012
Address :
252 Innis Ave,
Poughkeepsie, NY 12603.
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La Nueva Casa Latina Supermarket Corp
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/1/2016
Address :
651 Main St,
Poughkeepsie, NY 12601.
Get Directions
La Poblana Meat Market Corp
Store Details :
- Type: Small Grocery Store
- Authorization Date: 2/5/2020
Address :
424 Main St,
Poughkeepsie, NY 12601.
Get Directions
Manchester Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 11/25/2020
Address :
423 Manchester Rd,
Poughkeepsie, NY 12603.
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MARKET GROCERY INC
Store Details :
- Type: Convenience Store
- Authorization Date: 8/5/2003
Address :
125 Market St,
Poughkeepsie, NY 12601.
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Maya Snacks & Deli LLC
Store Details :
- Type: Convenience Store
- Authorization Date: 3/29/2021
Address :
469 Main St,
Poughkeepsie, NY 12601.
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Mill Street Mart Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 10/19/2021
Address :
195 Mill St,
Poughkeepsie, NY 12601.
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My Market II
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 10/26/2010
Address :
53 Raymond Ave,
Poughkeepsie, NY 12603.
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Nature's Harvest
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/9/2020
Address :
1955 South Rd,
Poughkeepsie, NY 12601.
Get Directions
Ocean State Job Lot 508
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/21/2013
Address :
3456 North Rd,
Poughkeepsie, NY 12601.
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One Dollar Inc - The Dollar Yard
Store Details :
- Type: Convenience Store
- Authorization Date: 12/17/2018
Address :
51 Raymond Ave,
Poughkeepsie, NY 12603.
Get Directions
Pk Bricks Deli I Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2020
Address :
81 Fallkill Ave,
Poughkeepsie, NY 12601.
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Poughkeepsie Supermarket Corp-Market Fresh 847
Store Details :
- Type: Super Store
- Authorization Date: 3/23/2011
Address :
690 Main St,
Poughkeepsie, NY 12601.
Get Directions
Poughkeepsie Waterfront Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 6/30/2018
Address :
75 N Water St,
Poughkeepsie, NY 12601.
Get Directions
PRICE CHOPPER 129
Store Details :
- Type: Supermarket
- Authorization Date: 6/21/1993
Address :
2585 South Rd,
Poughkeepsie, NY 12601.
Get Directions
RITE AID 3753
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/9/1995
Address :
129 South Ave,
Poughkeepsie, NY 12601.
Get Directions
Rite Aid 00597
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
40 Vassar Rd,
Poughkeepsie, NY 12603.
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Rite Aid 10713
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/16/2001
Address :
709 Main St,
Poughkeepsie, NY 12601.
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Rite Aid 10714
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/17/2000
Address :
3350 North Rd,
Poughkeepsie, NY 12601.
Get Directions
RITE AID 1617
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/1/2006
Address :
238 Hooker Ave,
Poughkeepsie, NY 12603.
Get Directions
SAM FOOD MART INC
Store Details :
- Type: Small Grocery Store
- Authorization Date: 4/7/1998
Address :
6 Hooker Ave,
Poughkeepsie, NY 12601.
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Sam's Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 3/11/2020
Address :
174 Innis Ave,
Poughkeepsie, NY 12601.
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Shah Gasoline Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 2/14/2012
Address :
190 Innis Ave,
Poughkeepsie, NY 12601.
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ShopRite 206
Store Details :
- Type: Supermarket
- Authorization Date: 8/24/2006
Address :
1895 South Rd,
Poughkeepsie, NY 12601.
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ShopRite of North Road & Winslow Gate Ro 274
Store Details :
- Type: Supermarket
- Authorization Date: 5/18/2021
Address :
10 Winslow Gate Road,
Poughkeepsie, NY 12601.
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Smith Street Mart, Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 6/29/2021
Address :
108 Smith St,
Poughkeepsie, NY 12601.
Get Directions
Speedway 7598
Store Details :
- Type: Convenience Store
- Authorization Date: 9/26/2016
Address :
2545 South Rd,
Poughkeepsie, NY 12601.
Get Directions
Speedway 7674
Store Details :
- Type: Convenience Store
- Authorization Date: 9/26/2016
Address :
3694 Albany Post Rd,
Poughkeepsie, NY 12601.
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STEWART'S SHOP #306
Store Details :
- Type: Convenience Store
- Authorization Date: 12/20/1990
Address :
85 Creek Rd,
Poughkeepsie, NY 12601.
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Stewarts Shop 302
Store Details :
- Type: Convenience Store
- Authorization Date: 6/12/2009
Address :
1200 Dutchess Tpke,
Poughkeepsie, NY 12603.
Get Directions
Stewarts Shop 313
Store Details :
- Type: Convenience Store
- Authorization Date: 6/12/2009
Address :
3648 Albany Post Rd,
Poughkeepsie, NY 12601.
Get Directions
Stewarts Shop 357
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2012
Address :
54 Vassar Rd,
Poughkeepsie, NY 12603.
Get Directions
Stewarts Shop 387
Store Details :
- Type: Convenience Store
- Authorization Date: 10/21/2008
Address :
6 Manchester Cir,
Poughkeepsie, NY 12603.
Get Directions
STOP & SHOP 597
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
2540 South Rd,
Poughkeepsie, NY 12601.
Get Directions
STOP & SHOP 540
Store Details :
- Type: Supermarket
- Authorization Date: 11/1/2000
Address :
59 Burnett Blvd,
Poughkeepsie, NY 12603.
Get Directions
TARGET 1856
Store Details :
- Type: Super Store
- Authorization Date: 10/12/2005
Address :
2001 South Rd,
Poughkeepsie, NY 12601.
Get Directions
Tropical Fresh Inc
Store Details :
- Type: Large Grocery Store
- Authorization Date: 12/4/2013
Address :
432 Main St,
Poughkeepsie, NY 12601.
Get Directions
VIRK CONVENIENT MART INC
Store Details :
- Type: Convenience Store
- Authorization Date: 3/10/1997
Address :
740 Main St,
Poughkeepsie, NY 12603.
Get Directions
Walgreens 11961
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/14/2009
Address :
704 Freedom Plains Rd,
Poughkeepsie, NY 12603.
Get Directions
Walgreens 12633
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/12/2011
Address :
827 Dutchess Tpke,
Poughkeepsie, NY 12603.
Get Directions
Walgreens 7932
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/14/2016
Address :
22024 South Rd,
Poughkeepsie, NY 12601.
Get Directions
Walkway C -store Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 5/14/2019
Address :
128 Washington St,
Poughkeepsie, NY 12601.
Get Directions
Tips for shopping at a WIC store in Poughkeepsie, New York
Here are some tips for shopping at a WIC store in Poughkeepsie, New York:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in New York
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Poughkeepsie, New York?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Poughkeepsie, New York?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Poughkeepsie, New York.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.