Stores that accepts WIC in Rochester, Minnesota

If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.

What is WIC?

WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.

WIC gives you resources, knowledge and tools to help you and support your family.

It’s free for moms, dads, grandparents, foster parents and all in Rochester, Minnesota families who qualify.

Eligibility for WIC

To be eligible for WIC in Rochester, Minnesota, you must meet the following criteria:

  • Live in the state where you apply for WIC.
  • Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
  • Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
  • Meet the income guidelines in Rochester, Minnesota, which vary by state.

Benefits of WIC

There are four key parts to the WIC program:

1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.

2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.

3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.

4. Health Care Referrals. Personalized referrals to health services and other community resources.

How to apply for WIC

To apply for WIC in Rochester, Minnesota, follow these steps:

1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.

2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.

3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.

4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.

What to expect during the WIC appointment

  • Check your height and weight to determine your body mass index (BMI).
  • Take a blood sample to test for anemia.
  • Discuss your medical and dietary history to determine your nutritional risk.
  • Provide nutrition education on healthy eating, breastfeeding, and infant feeding.

WIC Stores

WIC benefits are widely accepted for eligible food items at various stores in Rochester, Minnesota:

Stores Accept WIC Card in Rochester, Minnesota

ALDI 72075 72075

Store Details :

  • Type: Supermarket
  • Authorization Date: 11/23/2005

Address :

1201 S Broadway,
Rochester, MN 55904.
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Aldi 77

Store Details :

  • Type: Supermarket
  • Authorization Date: 3/12/2015

Address :

2215 Commerce Dr NW,
Rochester, MN 55901.
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Asian Food Stores

Store Details :

  • Type: Convenience Store
  • Authorization Date: 9/13/2002

Address :

1010 7th St NW,
Rochester, MN 55901.
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ASIAN PACIFIC MARKET

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 4/25/2006

Address :

4136 18th Ave NW,
Rochester, MN 55901.
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Bakar Grocery

Store Details :

  • Type: Small Grocery Store
  • Authorization Date: 2/27/2017

Address :

1217 Marion Rd SE,
Rochester, MN 55904.
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Barakagrocery Inc

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 11/6/2015

Address :

1005 Broadway Ave N,
Rochester, MN 55906.
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Casey's General Store 1767

Store Details :

  • Type: Convenience Store
  • Authorization Date: 1/3/1995

Address :

4500 18th Ave NW,
Rochester, MN 55901.
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Casey's General Store 2269

Store Details :

  • Type: Convenience Store
  • Authorization Date: 10/2/2001

Address :

1600 Eastwood Rd SE,
Rochester, MN 55904.
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Caseys General Store 3624

Store Details :

  • Type: Convenience Store
  • Authorization Date: 12/22/2017

Address :

1907 7th St NW,
Rochester, MN 55901.
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Costco Wholesale 1125

Store Details :

  • Type: Super Store
  • Authorization Date: 10/23/2012

Address :

2020 Commerce Dr NW,
Rochester, MN 55901.
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Cub Foods 1602

Store Details :

  • Type: Supermarket
  • Authorization Date: 1/22/1999

Address :

1021 15th Ave SE,
Rochester, MN 55904.
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Dollar Tree 2391

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 10/8/2009

Address :

3412 55th St NW,
Rochester, MN 55901.
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Dollar Tree 3233

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 6/19/2008

Address :

1201 S Broadway,
Rochester, MN 55904.
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Dollar Tree 7443

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 2/8/2018

Address :

4603 Maine Ave SE,
Rochester, MN 55904.
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El Gallo Mexican Grocery 2

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 6/9/2011

Address :

2245 Park Ln SE,
Rochester, MN 55904.
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El Super Gallo

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 5/3/2017

Address :

1831 24th St NW,
Rochester, MN 55901.
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Fresh Thyme Farmers Market 512RCH

Store Details :

  • Type: Super Store
  • Authorization Date: 1/29/2019

Address :

40 17th Ave SW,
Rochester, MN 55902.
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Gargaar Grocery

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 8/27/2019

Address :

605 6th Ave NW,
Rochester, MN 55901.
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Holiday Stationstore 2746338

Store Details :

  • Type: Convenience Store
  • Authorization Date: 8/28/2014

Address :

3225 40th Ave NW,
Rochester, MN 55901.
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Holiday Stationstore 2746423

Store Details :

  • Type: Convenience Store
  • Authorization Date: 7/15/2013

Address :

701 Broadway Ave N,
Rochester, MN 55906.
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Holiday Stationstore 2746424

Store Details :

  • Type: Convenience Store
  • Authorization Date: 7/15/2013

Address :

400 4th St Se,
Rochester, MN 55904.
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Holiday Stationstore 2746425

Store Details :

  • Type: Convenience Store
  • Authorization Date: 7/15/2013

Address :

1520 2nd St Sw,
Rochester, MN 55902.
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Holiday Stationstore 2746427

Store Details :

  • Type: Convenience Store
  • Authorization Date: 7/15/2013

Address :

919 37th St Nw,
Rochester, MN 55901.
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Holiday Stationstore 2746429

Store Details :

  • Type: Convenience Store
  • Authorization Date: 7/15/2013

Address :

5505 Highway 52 N,
Rochester, MN 55901.
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Holiday Stationstore 2746430

Store Details :

  • Type: Convenience Store
  • Authorization Date: 10/30/2014

Address :

1851 Assisi Dr NW,
Rochester, MN 55901.
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Hy-Vee 1556

Store Details :

  • Type: Super Store
  • Authorization Date: 10/1/2015

Address :

4221 W Circle Dr NW,
Rochester, MN 55901.
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HY-VEE FOODS 1547

Store Details :

  • Type: Super Store
  • Authorization Date: 8/27/1981

Address :

500 Crossroads Dr SW,
Rochester, MN 55902.
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HY-VEE FOODS 1548

Store Details :

  • Type: Super Store
  • Authorization Date: 11/29/1983

Address :

500 37th St NW,
Rochester, MN 55901.
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HY-VEE FOODS 1555

Store Details :

  • Type: Super Store
  • Authorization Date: 8/4/1997

Address :

1315 6th St NW,
Rochester, MN 55901.
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Hy-Vee Gas 2

Store Details :

  • Type: Convenience Store
  • Authorization Date: 1/17/2017

Address :

3650 3rd Ave NW,
Rochester, MN 55901.
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Hy-Vee Gas 5556

Store Details :

  • Type: Convenience Store
  • Authorization Date: 8/1/2015

Address :

4293 W Circle Dr NW,
Rochester, MN 55901.
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Indian Grocery Store

Store Details :

  • Type: Small Grocery Store
  • Authorization Date: 8/4/2020

Address :

1647 Broadway Ave S,
Rochester, MN 55904.
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Jeff's Little Store

Store Details :

  • Type: Convenience Store
  • Authorization Date: 9/27/2019

Address :

3335 Marion Rd SE,
Rochester, MN 55904.
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Kimis Grocery Store Inc.

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 9/7/2021

Address :

517 12th St SE,
Rochester, MN 55904.
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Kwik Trip 279

Store Details :

  • Type: Convenience Store
  • Authorization Date: 8/9/2017

Address :

6413 Bandel Rd NW,
Rochester, MN 55901.
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KWIK TRIP 321

Store Details :

  • Type: Convenience Store
  • Authorization Date: 8/3/2001

Address :

1350 Salem Rd SW,
Rochester, MN 55902.
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Kwik Trip 335

Store Details :

  • Type: Convenience Store
  • Authorization Date: 1/2/2002

Address :

2170 Wheelock Dr NE,
Rochester, MN 55906.
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KWIK TRIP 341

Store Details :

  • Type: Convenience Store
  • Authorization Date: 10/25/1999

Address :

315 12th St SE,
Rochester, MN 55904.
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KWIK TRIP 357

Store Details :

  • Type: Convenience Store
  • Authorization Date: 11/23/1998

Address :

1221 Marion Rd SE,
Rochester, MN 55904.
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KWIK TRIP 364

Store Details :

  • Type: Convenience Store
  • Authorization Date: 5/4/2000

Address :

3490 55th St NW,
Rochester, MN 55901.
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KWIK TRIP 382

Store Details :

  • Type: Convenience Store
  • Authorization Date: 12/16/1997

Address :

4120 Highway 52 N,
Rochester, MN 55901.
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KWIK TRIP 388

Store Details :

  • Type: Convenience Store
  • Authorization Date: 5/3/2002

Address :

3111 Wellner Dr NE,
Rochester, MN 55906.
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KWIK TRIP 418

Store Details :

  • Type: Convenience Store
  • Authorization Date: 8/24/1999

Address :

3531 9th St NW,
Rochester, MN 55901.
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KWIK TRIP 433

Store Details :

  • Type: Convenience Store
  • Authorization Date: 6/20/2005

Address :

560 11th Ave NW,
Rochester, MN 55901.
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KWIK TRIP 438

Store Details :

  • Type: Convenience Store
  • Authorization Date: 12/23/2005

Address :

2109 2nd St SW,
Rochester, MN 55902.
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KWIK TRIP 464

Store Details :

  • Type: Convenience Store
  • Authorization Date: 6/20/2007

Address :

4760 Commercial Dr SW,
Rochester, MN 55902.
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Kwik Trip 590

Store Details :

  • Type: Convenience Store
  • Authorization Date: 9/21/2017

Address :

3520 Sarah Pl NW,
Rochester, MN 55901.
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Kwik Trip 659

Store Details :

  • Type: Convenience Store
  • Authorization Date: 10/9/2012

Address :

1990 Scott Rd NW,
Rochester, MN 55901.
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Kwik Trip 672

Store Details :

  • Type: Convenience Store
  • Authorization Date: 2/10/1993

Address :

1933 S Broadway,
Rochester, MN 55904.
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Lee Market

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 4/6/2018

Address :

1116 9th St NE,
Rochester, MN 55906.
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Marwo Food Market

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 11/22/2019

Address :

1352 3rd Ave Se,
Rochester, MN 55904.
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Papa Murphy's MN005

Store Details :

  • Type: Bakery Specialty
  • Authorization Date: 9/15/2021

Address :

3932 Highway 52 N,
Rochester, MN 55901.
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Papa Murphy's MN007

Store Details :

  • Type: Bakery Specialty
  • Authorization Date: 9/15/2021

Address :

410 Crossroads Dr SW,
Rochester, MN 55902.
Get Directions

People's Food Co-op - Rochester

Store Details :

  • Type: Super Store
  • Authorization Date: 2/13/2012

Address :

519 1st Ave SW,
Rochester, MN 55902.
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Rice N Spice

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 11/22/2021

Address :

810 Broadway Ave S,
Rochester, MN 55904.
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Rochester Farmers Market

Store Details :

  • Type: Farmer's Market
  • Authorization Date: 7/31/2009

Address :

401 4th Ave SE,
Rochester, MN 55904.
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Rochester Halal Market

Store Details :

  • Type: Small Grocery Store
  • Authorization Date: 8/12/2016

Address :

1109 7th St NW,
Rochester, MN 55901.
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Rowan International Grocery

Store Details :

  • Type: Small Grocery Store
  • Authorization Date: 10/30/2019

Address :

101 Broadway Ave N,
Rochester, MN 55906.
Get Directions

Saigon Far East Oriental Market

Store Details :

  • Type: Medium Grocery Store
  • Authorization Date: 2/2/2021

Address :

3918 18th Ave NW,
Rochester, MN 55901.
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Sam's Club 6427

Store Details :

  • Type: Super Store
  • Authorization Date: 1/21/2009

Address :

3410 55th St NW,
Rochester, MN 55901.
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Silver Lake Foods

Store Details :

  • Type: Supermarket
  • Authorization Date: 12/18/2009

Address :

1402 Broadway Ave N,
Rochester, MN 55906.
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Target Store 1351

Store Details :

  • Type: Super Store
  • Authorization Date: 7/16/2001

Address :

3827 Marketplace Dr NW,
Rochester, MN 55901.
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Target Store 2321

Store Details :

  • Type: Super Store
  • Authorization Date: 9/10/2007

Address :

4611 Maine Ave SE,
Rochester, MN 55904.
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Trader Joe's 718

Store Details :

  • Type: Supermarket
  • Authorization Date: 11/9/2010

Address :

1200 16th St SW,
Rochester, MN 55902.
Get Directions

Vitamin Cottage Natural Food Markets Inc U103

Store Details :

  • Type: Supermarket
  • Authorization Date: 8/28/2015

Address :

1507 Greenview Dr SW,
Rochester, MN 55902.
Get Directions

Walgreens 11834

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 11/30/2009

Address :

80 14th St SW,
Rochester, MN 55902.
Get Directions

Walgreens 13463

Store Details :

  • Type: Combination Grocery/Other
  • Authorization Date: 12/2/2010

Address :

1112 Civic Center Dr NW,
Rochester, MN 55901.
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Walmart 2812

Store Details :

  • Type: Super Store
  • Authorization Date: 3/15/2000

Address :

25 SE 25th St,
Rochester, MN 55904.
Get Directions

Walmart SUPERCENTER 1971

Store Details :

  • Type: Super Store
  • Authorization Date: 8/1/2001

Address :

3400 55th St NW,
Rochester, MN 55901.
Get Directions

YE OLDE BUTCHER SHOPPE INC

Store Details :

  • Type: Meat/Poultry Specialty
  • Authorization Date: 8/5/1998

Address :

902 7th St NW,
Rochester, MN 55901.
Get Directions

Tips for shopping at a WIC store in Rochester, Minnesota

Here are some tips for shopping at a WIC store in Rochester, Minnesota:

1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.

2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.

3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.

4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.

Free Food Programs Summary

Acronym Name For Moms & Kids For Seniors For Food Bank
SNAP Supplemental Nutrition Assistance Program Yes Yes No
WIC Women, Infants, and Children Yes No No
TEFAP The Emergency Food Assistance Program Yes Yes Yes
CSFP The Commodity Supplemental Food Program No Yes Yes
CACFP The Child and Adult Care Food Program Yes Yes No
NSLP The National School Lunch Program Yes No No
SBP The School Breakfast Program Yes No No
SFSP The Summer Food Service Program Yes No No

Federal Poverty Limit in Minnesota

POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA
Persons in Family Poverty Limit(100%) Poverty Limit(200%)
1 $14,580 $29,160
2 $19,720 $39,440
3 $24,860 $49,720
4 $30,000 $60,000
5 $35,140 $70,280
6 $40,280 $80,560
7 $45,420 $90,840
8 $50,560 $101,120
For families/households with more than 8 persons, add $5,140 for each additional person.

FAQ(Frequently Asked Questions)

1.What is the income limit to qualify for WIC Rochester, Minnesota?

The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.

2. Can I apply for WIC if I am an undocumented immigrant?

Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.

3. How often can I visit a WIC store Rochester, Minnesota?

WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.

4. Can I use my WIC benefits at any grocery store?

No, WIC benefits can only be used at WIC-approved stores Rochester, Minnesota.

4. Can I use my WIC card in another state ?

You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.

The new agency will verify your eligibility, and you can continue to receive benefits in the new state.

5. What should I do if I lose my WIC checks?

If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.