If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Duluth, Minnesota families who qualify.
Eligibility for WIC
To be eligible for WIC in Duluth, Minnesota, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Duluth, Minnesota, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Duluth, Minnesota, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Duluth, Minnesota:
Stores Accept WIC Card in Duluth, Minnesota
9th Street Short Stop 22
Store Details :
- Type: Convenience Store
- Authorization Date: 7/15/2014
Address :
1301 E 9th St,
Duluth, MN 55805.
Get Directions
Adolph Store
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 9/28/2013
Address :
3710 Midway Rd,
Duluth, MN 55810.
Get Directions
Aldi 97
Store Details :
- Type: Supermarket
- Authorization Date: 9/23/2017
Address :
1724 Mall Dr,
Duluth, MN 55811.
Get Directions
Central Entrance Short Stop 21
Store Details :
- Type: Convenience Store
- Authorization Date: 2/27/2014
Address :
906 East Central Entrance,
Duluth, MN 55805.
Get Directions
Central Hillside Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 3/13/2020
Address :
503 E 3rd St,
Duluth, MN 55805.
Get Directions
Community Mobile Market
Store Details :
- Type: Delivery Route
- Authorization Date: 3/7/2021
Address :
2424 W 5th St,
Duluth, MN 55806.
Get Directions
Costco Wholesale 1422
Store Details :
- Type: Super Store
- Authorization Date: 9/30/2021
Address :
4611 W Arrowhead Rd,
Duluth, MN 55811.
Get Directions
Cub Foods 1603
Store Details :
- Type: Supermarket
- Authorization Date: 11/19/1993
Address :
615 W Central Entrance,
Duluth, MN 55811.
Get Directions
CVS 6686
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/4/2012
Address :
4528 Grand Ave,
Duluth, MN 55807.
Get Directions
CVS PHARMACY #6691 6691
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/26/2014
Address :
1215 E Superior St,
Duluth, MN 55802.
Get Directions
Dollar Tree 2228
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2009
Address :
5115 Burning Tree Rd,
Duluth, MN 55811.
Get Directions
Dollar Tree 2906
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2009
Address :
215 N Central Ave,
Duluth, MN 55807.
Get Directions
Dollartree 11002
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/7/2014
Address :
326 E Central Entrance,
Duluth, MN 55811.
Get Directions
Family Dollar Store 10986
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/27/2015
Address :
902 Commonwealth Ave,
Duluth, MN 55808.
Get Directions
Gary Milk House
Store Details :
- Type: Convenience Store
- Authorization Date: 4/30/2015
Address :
1331 Commonwealth Ave,
Duluth, MN 55808.
Get Directions
Holiday Stationstore 2746027
Store Details :
- Type: Convenience Store
- Authorization Date: 2/2/2010
Address :
200 S Boundary Ave,
Duluth, MN 55810.
Get Directions
Holiday Stationstore 2746085
Store Details :
- Type: Convenience Store
- Authorization Date: 5/22/2017
Address :
9314 W Skyline Pkwy,
Duluth, MN 55810.
Get Directions
Holiday Stationstore 2746100
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2013
Address :
1530 Woodland Ave,
Duluth, MN 55803.
Get Directions
Holiday Stationstore 2746190
Store Details :
- Type: Convenience Store
- Authorization Date: 2/2/2010
Address :
4795 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
HOLIDAY STATIONSTORE 2746293
Store Details :
- Type: Convenience Store
- Authorization Date: 8/5/2003
Address :
5430 Grand Ave,
Duluth, MN 55807.
Get Directions
HOLIDAY STATIONSTORE 2746325
Store Details :
- Type: Convenience Store
- Authorization Date: 7/27/2001
Address :
210 S 27TH AVE W,
Duluth, MN 55806.
Get Directions
Holiday Stationstore 2746327
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2017
Address :
2605 London Rd,
Duluth, MN 55812.
Get Directions
Holiday Stationstore 2746328
Store Details :
- Type: Convenience Store
- Authorization Date: 8/14/2012
Address :
1520 Kenwood Ave,
Duluth, MN 55811.
Get Directions
Holiday Stationstore 2746353
Store Details :
- Type: Convenience Store
- Authorization Date: 11/14/2014
Address :
2432 London Rd,
Duluth, MN 55812.
Get Directions
Holiday Stationstore 2746354
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2013
Address :
3301 W Arrowhead Rd,
Duluth, MN 55811.
Get Directions
Holiday Stationstore 2746409
Store Details :
- Type: Convenience Store
- Authorization Date: 4/13/2016
Address :
5699 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
Holiday Stationstore 2746422
Store Details :
- Type: Convenience Store
- Authorization Date: 3/13/2013
Address :
3931 W 1st St,
Duluth, MN 55807.
Get Directions
I Mart Stores LLC MN0045
Store Details :
- Type: Convenience Store
- Authorization Date: 2/10/2021
Address :
4221 Haines Rd,
Duluth, MN 55811.
Get Directions
Korner Store
Store Details :
- Type: Convenience Store
- Authorization Date: 11/29/2017
Address :
4704 Hermantown Rd,
Duluth, MN 55811.
Get Directions
Kwik Trip 117
Store Details :
- Type: Convenience Store
- Authorization Date: 10/10/2018
Address :
4890 Rice Lake Rd,
Duluth, MN 55803.
Get Directions
Kwik Trip 216
Store Details :
- Type: Convenience Store
- Authorization Date: 10/1/2015
Address :
4805 Trunk Hwy,
Duluth, MN 55811.
Get Directions
Kwik Trip 218
Store Details :
- Type: Convenience Store
- Authorization Date: 10/30/2014
Address :
4215 Grand Ave,
Duluth, MN 55807.
Get Directions
Kwik Trip 220
Store Details :
- Type: Convenience Store
- Authorization Date: 10/9/2014
Address :
4978 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
Kwik Trip 224
Store Details :
- Type: Convenience Store
- Authorization Date: 11/20/2014
Address :
2715 W Michigan St,
Duluth, MN 55806.
Get Directions
Kwik Trip 273
Store Details :
- Type: Convenience Store
- Authorization Date: 10/29/2015
Address :
6516 Grand Ave,
Duluth, MN 55807.
Get Directions
Kwik Trip 274
Store Details :
- Type: Convenience Store
- Authorization Date: 10/15/2015
Address :
6 W Central Entrance,
Duluth, MN 55811.
Get Directions
Kwik Trip 572
Store Details :
- Type: Convenience Store
- Authorization Date: 9/13/2017
Address :
4145 Haines Rd,
Duluth, MN 55811.
Get Directions
Kwik Trip 941
Store Details :
- Type: Convenience Store
- Authorization Date: 8/21/2019
Address :
110 S Boundary Ave,
Duluth, MN 55810.
Get Directions
Lakeside Short Stop 23
Store Details :
- Type: Convenience Store
- Authorization Date: 2/24/2014
Address :
5402 E Superior St,
Duluth, MN 55804.
Get Directions
Lincoln Park Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 8/1/2013
Address :
3002 W 3rd St,
Duluth, MN 55806.
Get Directions
Miners Inc dba Super One Foods 455
Store Details :
- Type: Supermarket
- Authorization Date: 7/26/2006
Address :
5928 E Superior St,
Duluth, MN 55804.
Get Directions
Miners Inc dba Super One Foods 457
Store Details :
- Type: Supermarket
- Authorization Date: 7/26/2006
Address :
15 S 13th Ave E,
Duluth, MN 55802.
Get Directions
Miners Inc dba Super One Foods 458
Store Details :
- Type: Supermarket
- Authorization Date: 7/26/2006
Address :
1316 W Arrowhead Rd,
Duluth, MN 55811.
Get Directions
Miners Inc dba SUPER ONE FOODS 565
Store Details :
- Type: Supermarket
- Authorization Date: 1/14/1987
Address :
5300 Bristol St,
Duluth, MN 55807.
Get Directions
Miners Inc dba SUPER ONE FOODS 576
Store Details :
- Type: Supermarket
- Authorization Date: 3/26/1979
Address :
5401 Burning Tree Rd,
Duluth, MN 55811.
Get Directions
Miners Inc dba Woodland Marketplace Foods 460
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1982
Address :
4020 Woodland Ave,
Duluth, MN 55803.
Get Directions
Minit Mart 553
Store Details :
- Type: Convenience Store
- Authorization Date: 3/5/2015
Address :
1301 Commonwealth Ave,
Duluth, MN 55808.
Get Directions
Minit Mart 555
Store Details :
- Type: Convenience Store
- Authorization Date: 3/5/2015
Address :
1831 W Superior St,
Duluth, MN 55806.
Get Directions
Minit Mart 556
Store Details :
- Type: Convenience Store
- Authorization Date: 3/5/2015
Address :
9303 Westgate Blvd,
Duluth, MN 55810.
Get Directions
Minit Mart 561
Store Details :
- Type: Convenience Store
- Authorization Date: 3/5/2015
Address :
231 N Central Ave,
Duluth, MN 55807.
Get Directions
Mk Petroleum Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 8/10/2021
Address :
4701 E Superior St,
Duluth, MN 55804.
Get Directions
Mt Royal Fine Food
Store Details :
- Type: Super Store
- Authorization Date: 7/9/1998
Address :
1600 Woodland Ave,
Duluth, MN 55803.
Get Directions
Old World Meats
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/13/2001
Address :
226 N Basswood Ave,
Duluth, MN 55811.
Get Directions
Papa Murphy's Take N Bake Pizza MN011
Store Details :
- Type: Bakery Specialty
- Authorization Date: 5/6/2014
Address :
1332 W Arrowhead Rd,
Duluth, MN 55811.
Get Directions
Papa Murphy's Take N Bake Pizza MN048
Store Details :
- Type: Bakery Specialty
- Authorization Date: 4/16/2014
Address :
4602 Grand Ave,
Duluth, MN 55807.
Get Directions
Papa Murphy's Take N Bake Pizza MN108
Store Details :
- Type: Bakery Specialty
- Authorization Date: 12/29/2015
Address :
629 W Central Entrance,
Duluth, MN 55811.
Get Directions
Papa Murphy's Take N Bake Pizza MN110
Store Details :
- Type: Bakery Specialty
- Authorization Date: 1/31/2017
Address :
2102 London Rd,
Duluth, MN 55812.
Get Directions
Sam's Club 6320
Store Details :
- Type: Super Store
- Authorization Date: 1/21/2009
Address :
4743 Maple Grove Rd,
Duluth, MN 55811.
Get Directions
Snyder Super Stop
Store Details :
- Type: Convenience Store
- Authorization Date: 10/14/2014
Address :
207 W Superior St,
Duluth, MN 55802.
Get Directions
Speedway 4602
Store Details :
- Type: Convenience Store
- Authorization Date: 5/17/2017
Address :
5601 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
Speedway 4776
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2017
Address :
1002 88th Ave W,
Duluth, MN 55808.
Get Directions
Speedway 4892
Store Details :
- Type: Convenience Store
- Authorization Date: 5/16/2017
Address :
1704 Woodland Ave,
Duluth, MN 55803.
Get Directions
Speedway 4896
Store Details :
- Type: Convenience Store
- Authorization Date: 5/16/2017
Address :
602 E 4th St,
Duluth, MN 55805.
Get Directions
Stokke's Lakewood Market
Store Details :
- Type: Large Grocery Store
- Authorization Date: 9/28/2013
Address :
4942 Jean Duluth Rd,
Duluth, MN 55804.
Get Directions
Super One Foods 571
Store Details :
- Type: Supermarket
- Authorization Date: 4/23/2012
Address :
5698 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
SuperAmerica 5039
Store Details :
- Type: Convenience Store
- Authorization Date: 5/16/2017
Address :
5310 E Superior St,
Duluth, MN 55804.
Get Directions
Target Store 4
Store Details :
- Type: Super Store
- Authorization Date: 11/17/2006
Address :
1902 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
Walgreens 07126
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/26/2009
Address :
4501 Grand Ave,
Duluth, MN 55807.
Get Directions
Walgreens 10500
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/13/2002
Address :
1201 Miller Trunk Hwy,
Duluth, MN 55811.
Get Directions
Walgreens 13877
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/14/2011
Address :
1131 E Superior St,
Duluth, MN 55802.
Get Directions
Walgreens 15149
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/24/2012
Address :
1609 Kenwood Ave,
Duluth, MN 55811.
Get Directions
Walmart Supercenter 1757
Store Details :
- Type: Super Store
- Authorization Date: 4/19/2004
Address :
4740 Mall Dr,
Duluth, MN 55811.
Get Directions
Whole Foods Community Co-op
Store Details :
- Type: Super Store
- Authorization Date: 4/11/1979
Address :
610 E 4th St,
Duluth, MN 55805.
Get Directions
Wholefoods Coop - Denfeld 02
Store Details :
- Type: Super Store
- Authorization Date: 4/5/2016
Address :
4426 Grand Ave,
Duluth, MN 55807.
Get Directions
Woodland Short Stop 20
Store Details :
- Type: Convenience Store
- Authorization Date: 2/25/2014
Address :
4001 Woodland Ave,
Duluth, MN 55803.
Get Directions
Tips for shopping at a WIC store in Duluth, Minnesota
Here are some tips for shopping at a WIC store in Duluth, Minnesota:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Minnesota
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Duluth, Minnesota?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Duluth, Minnesota?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Duluth, Minnesota.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.