If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Waldorf, Maryland families who qualify.
Eligibility for WIC
To be eligible for WIC in Waldorf, Maryland, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Waldorf, Maryland, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Waldorf, Maryland, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Waldorf, Maryland:
Stores Accept WIC Card in Waldorf, Maryland
7-eleven 11707c
Store Details :
- Type: Convenience Store
- Authorization Date: 12/19/2017
Address :
3395 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
7-eleven 35037A
Store Details :
- Type: Convenience Store
- Authorization Date: 11/18/2013
Address :
2850 Crain Hwy,
Waldorf, MD 20601.
Get Directions
7-eleven 37697-A
Store Details :
- Type: Convenience Store
- Authorization Date: 8/26/2021
Address :
11690 Middletown Road,
Waldorf, MD 20602.
Get Directions
7-Eleven Inc F 15036D
Store Details :
- Type: Convenience Store
- Authorization Date: 5/5/2009
Address :
309 Smallwood Dr,
Waldorf, MD 20602.
Get Directions
7-Eleven Inc F 23157C
Store Details :
- Type: Convenience Store
- Authorization Date: 5/5/2009
Address :
2170 Crain Hwy,
Waldorf, MD 20601.
Get Directions
7-Eleven Inc F 28930B
Store Details :
- Type: Convenience Store
- Authorization Date: 7/22/2010
Address :
1065 Saint Ignatius Dr,
Waldorf, MD 20602.
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7-Eleven Inc F 32282
Store Details :
- Type: Convenience Store
- Authorization Date: 5/4/2012
Address :
11575 Berry Rd,
Waldorf, MD 20603.
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7-Eleven Inc F 35016
Store Details :
- Type: Convenience Store
- Authorization Date: 2/10/2012
Address :
1471 Crain Highway,
Waldorf, MD 20601.
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7-eleven Store 34237A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/23/2014
Address :
3370 Middletown Rd,
Waldorf, MD 20603.
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Abuja International Food Market
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/9/2008
Address :
12347 Poons Market Pl,
Waldorf, MD 20601.
Get Directions
ALDI 177
Store Details :
- Type: Supermarket
- Authorization Date: 7/29/2019
Address :
3286 Crain Hwy,
Waldorf, MD 20603.
Get Directions
B & S Seafood
Store Details :
- Type: Seafood Specialty
- Authorization Date: 8/22/2019
Address :
9800 Bunker Hill Rd,
Waldorf, MD 20603.
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B Js Wholesale Club 72
Store Details :
- Type: Super Store
- Authorization Date: 1/24/2009
Address :
1000 Saint Nicholas Dr,
Waldorf, MD 20603.
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Big Lots 1390
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2015
Address :
1200 Smallwood Dr W,
Waldorf, MD 20603.
Get Directions
CVS PHARMACY 1471
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/1/2001
Address :
129 ST CHARLES PKY,
Waldorf, MD 20602.
Get Directions
CVS PHARMACY 1481
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/24/2001
Address :
2945 Festival Way,
Waldorf, MD 20601.
Get Directions
CVS Pharmacy 1621
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/13/2009
Address :
3855 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
Dash In 1123
Store Details :
- Type: Convenience Store
- Authorization Date: 3/10/2017
Address :
11290 Billingsley Rd,
Waldorf, MD 20602.
Get Directions
Dollar General 14140
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/4/2014
Address :
11895 Montgomery Ln,
Waldorf, MD 20602.
Get Directions
Dollar General 4615
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/25/2004
Address :
2995 Festival Way,
Waldorf, MD 20601.
Get Directions
Dollar General 5700
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/7/2005
Address :
2072 Crain Hwy,
Waldorf, MD 20601.
Get Directions
Dollar Tree 626
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/7/2005
Address :
1140 Smallwood Dr W,
Waldorf, MD 20603.
Get Directions
Dollar Tree 8390
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/20/2020
Address :
3286 Crain Hwy,
Waldorf, MD 20603.
Get Directions
Family Dollar 8438
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/5/2010
Address :
153 Smallwood Dr,
Waldorf, MD 20602.
Get Directions
Food Lion 1184
Store Details :
- Type: Supermarket
- Authorization Date: 8/23/1994
Address :
3200 Old Washington Rd,
Waldorf, MD 20602.
Get Directions
Food Lion 2547
Store Details :
- Type: Supermarket
- Authorization Date: 11/6/2002
Address :
191 Saint Patricks Dr,
Waldorf, MD 20603.
Get Directions
GIANT FOOD 304
Store Details :
- Type: Super Store
- Authorization Date: 10/24/1980
Address :
3297 Crain Hwy,
Waldorf, MD 20603.
Get Directions
Golden Grocery Asian Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/7/2021
Address :
2242 Crain Hwy,
Waldorf, MD 20601.
Get Directions
La Tiendona
Store Details :
- Type: Convenience Store
- Authorization Date: 7/22/2021
Address :
3655 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
Lidl 1093
Store Details :
- Type: Super Store
- Authorization Date: 12/3/2019
Address :
3461 Promenade Place,
Waldorf, MD 20603.
Get Directions
Los Compadres Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 1/8/2018
Address :
2419 Crain Hwy,
Waldorf, MD 20601.
Get Directions
MOM's Organic Market 10
Store Details :
- Type: Super Store
- Authorization Date: 11/8/2012
Address :
3301 Plaza Way,
Waldorf, MD 20603.
Get Directions
Moreland Produce & Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/8/2009
Address :
14950 Woodville Rd,
Waldorf, MD 20601.
Get Directions
NICKS OF CLINTON
Store Details :
- Type: Super Store
- Authorization Date: 8/20/1986
Address :
3953 Saint Charles Pkwy,
Waldorf, MD 20602.
Get Directions
SAFEWAY 0105
Store Details :
- Type: Supermarket
- Authorization Date: 1/18/1981
Address :
10 King St,
Waldorf, MD 20602.
Get Directions
Safeway 2661
Store Details :
- Type: Supermarket
- Authorization Date: 2/9/2005
Address :
3051 Waldorf Market Pl,
Waldorf, MD 20603.
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Sam's Club 6655
Store Details :
- Type: Super Store
- Authorization Date: 1/7/2009
Address :
2365 Crain Hwy,
Waldorf, MD 20601.
Get Directions
Shalimar Grocery N/A
Store Details :
- Type: Small Grocery Store
- Authorization Date: 11/19/2021
Address :
11850 Park Waldorf Ln,
Waldorf, MD 20601.
Get Directions
Shoppers of Waldorf 2110
Store Details :
- Type: Super Store
- Authorization Date: 5/13/2020
Address :
1000 Smallwood Dr W,
Waldorf, MD 20603.
Get Directions
Southern Maryland Crabs & Seafood
Store Details :
- Type: Seafood Specialty
- Authorization Date: 1/22/2021
Address :
3619 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
Super H- Citgo
Store Details :
- Type: Convenience Store
- Authorization Date: 9/6/2016
Address :
11901 Business Park Dr,
Waldorf, MD 20601.
Get Directions
Target Store 1008
Store Details :
- Type: Super Store
- Authorization Date: 8/31/2005
Address :
3300 Western Pkwy,
Waldorf, MD 20603.
Get Directions
Tienda Karina Spanish Market II
Store Details :
- Type: Small Grocery Store
- Authorization Date: 10/8/2019
Address :
11764 Central Ave,
Waldorf, MD 20601.
Get Directions
WALGREENS 09032
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/9/2005
Address :
25 High St,
Waldorf, MD 20602.
Get Directions
Walgreens 09632
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/27/2008
Address :
2970 Shasho Pl,
Waldorf, MD 20603.
Get Directions
Walgreens 11197
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/28/2001
Address :
3385 Crain Hwy,
Waldorf, MD 20603.
Get Directions
Walmart 1717
Store Details :
- Type: Super Store
- Authorization Date: 3/21/2002
Address :
11930 Acton Ln,
Waldorf, MD 20601.
Get Directions
Wawa Food Market 565
Store Details :
- Type: Convenience Store
- Authorization Date: 7/24/2009
Address :
11505 Berry Rd,
Waldorf, MD 20603.
Get Directions
Wonder Bakery Outlet 1121
Store Details :
- Type: Bakery Specialty
- Authorization Date: 6/23/2020
Address :
3675 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
Wonder Bakery Outlet 1121
Store Details :
- Type: Bakery Specialty
- Authorization Date: 8/14/2020
Address :
3675 Leonardtown Rd,
Waldorf, MD 20601.
Get Directions
Tips for shopping at a WIC store in Waldorf, Maryland
Here are some tips for shopping at a WIC store in Waldorf, Maryland:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Maryland
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Waldorf, Maryland?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Waldorf, Maryland?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Waldorf, Maryland.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.