If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Middle River, Maryland families who qualify.
Eligibility for WIC
To be eligible for WIC in Middle River, Maryland, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Middle River, Maryland, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Middle River, Maryland, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Middle River, Maryland:
Stores Accept WIC Card in Middle River, Maryland
7-Eleven Store 11603L
Store Details :
- Type: Convenience Store
- Authorization Date: 8/13/2019
Address :
204 Bowleys Quarters Rd,
Middle River, MD 21220.
Get Directions
Big Lots 5202
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2015
Address :
9977 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
Champion Meats
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 4/15/2020
Address :
203 Carroll Island Rd,
Middle River, MD 21220.
Get Directions
Costco Wholesale 0208
Store Details :
- Type: Super Store
- Authorization Date: 10/30/2009
Address :
9919 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
CVS PHARMACY 2455
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/20/2001
Address :
2 Compass Rd,
Middle River, MD 21220.
Get Directions
Dollar General 14946
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/3/2015
Address :
12518 Eastern Ave,
Middle River, MD 21220.
Get Directions
Dollar General 6692
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/28/2004
Address :
111 Beacon Rd,
Middle River, MD 21220.
Get Directions
Dollar Tree 2740
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2007
Address :
140 Carroll Island Rd,
Middle River, MD 21220.
Get Directions
Dollar Tree 591
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/27/2009
Address :
9991 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
Dollar Tree 7413
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/20/2017
Address :
1448 Martin Blvd,
Middle River, MD 21220.
Get Directions
Family Dollar
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/15/2019
Address :
915 Middle River Rd,
Middle River, MD 21220.
Get Directions
Family Dollar 3963
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/5/2012
Address :
42 Kingston Rd,
Middle River, MD 21220.
Get Directions
Food Lion 1405
Store Details :
- Type: Supermarket
- Authorization Date: 10/15/1998
Address :
1413 Fuselage Ave,
Middle River, MD 21220.
Get Directions
Geresbeck's Food Market
Store Details :
- Type: Super Store
- Authorization Date: 6/30/2016
Address :
2109 Eastern Blvd,
Middle River, MD 21220.
Get Directions
Kwik Mart 2
Store Details :
- Type: Convenience Store
- Authorization Date: 9/24/2009
Address :
901A Middle River Rd,
Middle River, MD 21220.
Get Directions
Martin Exxon
Store Details :
- Type: Convenience Store
- Authorization Date: 3/7/2019
Address :
2333 Eastern Blvd,
Middle River, MD 21220.
Get Directions
Pulaski Citgo Ameristore
Store Details :
- Type: Convenience Store
- Authorization Date: 5/14/2011
Address :
9525 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
Royal Farms 128
Store Details :
- Type: Convenience Store
- Authorization Date: 5/28/2009
Address :
3320 Eastern Blvd,
Middle River, MD 21220.
Get Directions
ROYAL FARMS 24
Store Details :
- Type: Convenience Store
- Authorization Date: 4/20/1982
Address :
406 Bowleys Quarters Rd,
Middle River, MD 21220.
Get Directions
Royal Farms 266
Store Details :
- Type: Convenience Store
- Authorization Date: 7/29/2020
Address :
9518 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
ROYAL FARMS 42
Store Details :
- Type: Convenience Store
- Authorization Date: 4/1/2009
Address :
1302 Windlass Dr,
Middle River, MD 21220.
Get Directions
Royal Farms 47
Store Details :
- Type: Convenience Store
- Authorization Date: 9/24/1991
Address :
12545 Eastern Ave,
Middle River, MD 21220.
Get Directions
Royal Farms 66
Store Details :
- Type: Convenience Store
- Authorization Date: 8/3/2010
Address :
9600 Pulaski Hwy,
Middle River, MD 21220.
Get Directions
Target 1970
Store Details :
- Type: Super Store
- Authorization Date: 1/31/2006
Address :
1330 Martin Blvd,
Middle River, MD 21220.
Get Directions
Walgreens 19149
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
6 Carroll Island Rd,
Middle River, MD 21220.
Get Directions
Walgreens 5686
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/19/2001
Address :
401 Compass Rd E,
Middle River, MD 21220.
Get Directions
Walmart 3481
Store Details :
- Type: Super Store
- Authorization Date: 8/18/2003
Address :
112 Carroll Island Rd,
Middle River, MD 21220.
Get Directions
Tips for shopping at a WIC store in Middle River, Maryland
Here are some tips for shopping at a WIC store in Middle River, Maryland:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
---|---|---|---|---|
SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
WIC | Women, Infants, and Children | Yes | No | No |
TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
NSLP | The National School Lunch Program | Yes | No | No |
SBP | The School Breakfast Program | Yes | No | No |
SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Maryland
POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
---|---|---|
Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
1 | $14,580 | $29,160 |
2 | $19,720 | $39,440 |
3 | $24,860 | $49,720 |
4 | $30,000 | $60,000 |
5 | $35,140 | $70,280 |
6 | $40,280 | $80,560 |
7 | $45,420 | $90,840 |
8 | $50,560 | $101,120 |
For families/households with more than 8 persons, add $5,140 for each additional person. |
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Middle River, Maryland?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Middle River, Maryland?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Middle River, Maryland.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.