If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Waterloo, Iowa families who qualify.
Eligibility for WIC
To be eligible for WIC in Waterloo, Iowa, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Waterloo, Iowa, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Waterloo, Iowa, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Waterloo, Iowa:
Stores Accept WIC Card in Waterloo, Iowa
Ag New Grocery Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 10/31/2019
Address :
822 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Ajla's Bakery And Grocery, LLC
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/26/2013
Address :
1206 W 9th St,
Waterloo, IA 50702.
Get Directions
Aldi 33
Store Details :
- Type: Supermarket
- Authorization Date: 1/13/1987
Address :
1918 Schukei Rd,
Waterloo, IA 50702.
Get Directions
Ali Liquor
Store Details :
- Type: Convenience Store
- Authorization Date: 8/13/2020
Address :
1117 E 4th St,
Waterloo, IA 50703.
Get Directions
Arsallan, Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 5/15/2019
Address :
437 Sullivan Ave,
Waterloo, IA 50701.
Get Directions
Aslam Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 2/26/2019
Address :
919 W 5th St,
Waterloo, IA 50702.
Get Directions
Balkan Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 1/6/2020
Address :
1816 Williston Ave,
Waterloo, IA 50702.
Get Directions
BMS Grocery 2
Store Details :
- Type: Small Grocery Store
- Authorization Date: 3/3/2006
Address :
1010 E Mitchell Ave,
Waterloo, IA 50702.
Get Directions
Bp Fuel
Store Details :
- Type: Convenience Store
- Authorization Date: 3/18/2020
Address :
127 Jefferson St,
Waterloo, IA 50701.
Get Directions
Casey's General Store 2427
Store Details :
- Type: Convenience Store
- Authorization Date: 1/24/2002
Address :
3035 Logan Ave,
Waterloo, IA 50703.
Get Directions
Casey's General Store 3880
Store Details :
- Type: Convenience Store
- Authorization Date: 5/12/2020
Address :
1900 W Ridgeway Ave,
Waterloo, IA 50701.
Get Directions
Caseys General Store 2866
Store Details :
- Type: Convenience Store
- Authorization Date: 12/3/2009
Address :
51 E Tower Park Dr,
Waterloo, IA 50701.
Get Directions
Caseys General Store 2867
Store Details :
- Type: Convenience Store
- Authorization Date: 12/3/2009
Address :
2424 Ranchero Rd,
Waterloo, IA 50701.
Get Directions
Caseys General Store 2879
Store Details :
- Type: Convenience Store
- Authorization Date: 4/19/2010
Address :
326 University Ave,
Waterloo, IA 50701.
Get Directions
Caseys General Store 2880
Store Details :
- Type: Convenience Store
- Authorization Date: 4/19/2010
Address :
1604 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Cedar Skyline Corporation
Store Details :
- Type: Farmer's Market
- Authorization Date: 6/28/2018
Address :
460 Jefferson St.,
Waterloo, IA 50703.
Get Directions
Clark of Waterloo
Store Details :
- Type: Convenience Store
- Authorization Date: 8/26/2006
Address :
1008 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Corks Grocery
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/18/1982
Address :
1956 Lafayette St,
Waterloo, IA 50703.
Get Directions
CVS Pharmacy 8546
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/29/2009
Address :
205 Franklin St,
Waterloo, IA 50703.
Get Directions
CVS Pharmcy 8544
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/31/2010
Address :
1825 E San Marnan Dr,
Waterloo, IA 50702.
Get Directions
Dollar General 10073
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 7/14/2005
Address :
3815 University Ave,
Waterloo, IA 50701.
Get Directions
Dollar General 20584
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2019
Address :
1650 Idaho St,
Waterloo, IA 50703.
Get Directions
Dollar General 21528
Store Details :
- Type: Super Store
- Authorization Date: 4/6/2020
Address :
428 E 1st St,
Waterloo, IA 50703.
Get Directions
Dollar General 4698
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/20/2004
Address :
2070 Logan Ave,
Waterloo, IA 50703.
Get Directions
Dollar General 7136
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/20/2004
Address :
66 E Tower Park Dr,
Waterloo, IA 50701.
Get Directions
Dollar General 7162
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/20/2004
Address :
820 W 5th St,
Waterloo, IA 50702.
Get Directions
Dollar Tree 1397
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/1/2013
Address :
4011 Shoppers Blvd,
Waterloo, IA 50701.
Get Directions
Dollar Tree 6008
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/20/2015
Address :
1921 Hawthorne Ave,
Waterloo, IA 50702.
Get Directions
Dollar Tree 6655
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/13/2011
Address :
1340 Logan Ave,
Waterloo, IA 50703.
Get Directions
EL MERCADITO TIENDA MEXICANA MEXICAN STORE 2
Store Details :
- Type: Small Grocery Store
- Authorization Date: 11/18/2009
Address :
520 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Family Dollar 1424
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/27/2009
Address :
1120 Franklin St,
Waterloo, IA 50703.
Get Directions
Family Dollar 5600
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/28/2009
Address :
611 Broadway St,
Waterloo, IA 50703.
Get Directions
Family Dollar Store 10944
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/1/2013
Address :
2206 Kimball Ave,
Waterloo, IA 50702.
Get Directions
Fareway Stores Inc 951
Store Details :
- Type: Super Store
- Authorization Date: 2/28/1995
Address :
40 W San Marnan Dr,
Waterloo, IA 50701.
Get Directions
Glory African Market, Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2021
Address :
810 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Golden Myanmar 705
Store Details :
- Type: Convenience Store
- Authorization Date: 9/30/2019
Address :
705 W 5th St,
Waterloo, IA 50702.
Get Directions
Hansen's Dairy
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2016
Address :
3015 Kimball Ave,
Waterloo, IA 50702.
Get Directions
Hornbill Asian Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 11/9/2017
Address :
930 W 5th St,
Waterloo, IA 50702.
Get Directions
Hy-Vee C-Store 5869
Store Details :
- Type: Convenience Store
- Authorization Date: 6/11/2019
Address :
3700 University Ave,
Waterloo, IA 50701.
Get Directions
Hy-Vee Food and Drugstore 1866
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1422 Flammang Dr,
Waterloo, IA 50702.
Get Directions
Hy-Vee Food Store 1860
Store Details :
- Type: Super Store
- Authorization Date: 10/24/2012
Address :
2834 Ansborough Ave,
Waterloo, IA 50701.
Get Directions
Hy-Vee Food Store 1863
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
2181 Logan Ave,
Waterloo, IA 50703.
Get Directions
Hy-Vee Gas 5863
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2005
Address :
2221 Logan Ave,
Waterloo, IA 50703.
Get Directions
Kfd Grocery Inc
Store Details :
- Type: Supermarket
- Authorization Date: 4/25/2019
Address :
1010 E Mitchell Ave,
Waterloo, IA 50702.
Get Directions
King Star
Store Details :
- Type: Convenience Store
- Authorization Date: 3/9/2017
Address :
2035 E Mitchell Ave,
Waterloo, IA 50702.
Get Directions
Kwik Star 1004
Store Details :
- Type: Convenience Store
- Authorization Date: 10/10/2018
Address :
111 Donald Rd,
Waterloo, IA 50703.
Get Directions
Kwik Star 229
Store Details :
- Type: Convenience Store
- Authorization Date: 9/25/2014
Address :
1717 E San Marnan Dr,
Waterloo, IA 50702.
Get Directions
Kwik Star 380
Store Details :
- Type: Convenience Store
- Authorization Date: 12/14/1998
Address :
506 W 9th St,
Waterloo, IA 50702.
Get Directions
Kwik Star 569
Store Details :
- Type: Convenience Store
- Authorization Date: 8/15/2017
Address :
875 Fisher Dr,
Waterloo, IA 50701.
Get Directions
Kwik Star 715
Store Details :
- Type: Convenience Store
- Authorization Date: 9/23/1985
Address :
1636 W 4th St,
Waterloo, IA 50702.
Get Directions
Kwik Star 722
Store Details :
- Type: Convenience Store
- Authorization Date: 5/30/1986
Address :
1214 Franklin St,
Waterloo, IA 50703.
Get Directions
Kwik Star 723
Store Details :
- Type: Convenience Store
- Authorization Date: 2/12/1986
Address :
707 Broadway St,
Waterloo, IA 50703.
Get Directions
Kwik Star 724
Store Details :
- Type: Convenience Store
- Authorization Date: 2/12/1986
Address :
1105 Cedar Bend St,
Waterloo, IA 50703.
Get Directions
Kwik Star 732
Store Details :
- Type: Convenience Store
- Authorization Date: 7/24/1986
Address :
324 Fletcher Ave,
Waterloo, IA 50701.
Get Directions
Kwik Stop 3
Store Details :
- Type: Convenience Store
- Authorization Date: 11/12/2020
Address :
1104 Washington St,
Waterloo, IA 50702.
Get Directions
Kwik Stop 4
Store Details :
- Type: Convenience Store
- Authorization Date: 5/29/2018
Address :
515 Broadway St,
Waterloo, IA 50703.
Get Directions
La Placita
Store Details :
- Type: Large Grocery Store
- Authorization Date: 12/18/2018
Address :
321 W 4th St,
Waterloo, IA 50701.
Get Directions
Ledo
Store Details :
- Type: Small Grocery Store
- Authorization Date: 8/5/2003
Address :
131 Brookeridge Dr,
Waterloo, IA 50702.
Get Directions
Love's Travel Shop 702
Store Details :
- Type: Convenience Store
- Authorization Date: 3/2/2018
Address :
3301 Greyhound Dr,
Waterloo, IA 50701.
Get Directions
Metro Mart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 2/27/2007
Address :
3201 W 4th St,
Waterloo, IA 50701.
Get Directions
Metro Mart 4
Store Details :
- Type: Convenience Store
- Authorization Date: 11/17/2006
Address :
2332 Falls Ave,
Waterloo, IA 50701.
Get Directions
Michuacana Meat Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/13/2008
Address :
1215 Franklin St,
Waterloo, IA 50703.
Get Directions
Neighborhood Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/11/2017
Address :
2100 Lafayette St,
Waterloo, IA 50703.
Get Directions
Papa Murphy's Pizza IA015
Store Details :
- Type: Bakery Specialty
- Authorization Date: 5/15/2000
Address :
3005 Kimball Ave,
Waterloo, IA 50702.
Get Directions
Prime Mart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 12/24/2003
Address :
3535 Marigold Dr,
Waterloo, IA 50702.
Get Directions
Prime Mart 5
Store Details :
- Type: Convenience Store
- Authorization Date: 12/11/2018
Address :
508 Broadway St,
Waterloo, IA 50703.
Get Directions
Pronto Bp
Store Details :
- Type: Convenience Store
- Authorization Date: 5/3/2013
Address :
7305 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Ravion Inc Dba Prime Mart 7
Store Details :
- Type: Convenience Store
- Authorization Date: 7/10/2017
Address :
1309 Lafayette St,
Waterloo, IA 50703.
Get Directions
Rays Supermarket Inc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 4/20/2015
Address :
1975 Franklin St,
Waterloo, IA 50703.
Get Directions
S & M Wholesalers Inc 3
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/10/2019
Address :
316 W 5th St,
Waterloo, IA 50701.
Get Directions
Sam's Club 6514
Store Details :
- Type: Super Store
- Authorization Date: 7/1/2008
Address :
210 E Tower Park Dr,
Waterloo, IA 50701.
Get Directions
SHWE Nyiko Market & Asian Foods
Store Details :
- Type: Large Grocery Store
- Authorization Date: 10/27/2015
Address :
911 Commercial St,
Waterloo, IA 50702.
Get Directions
Speedy Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/17/2021
Address :
926 Linn St,
Waterloo, IA 50703.
Get Directions
Sycamore Convenience
Store Details :
- Type: Convenience Store
- Authorization Date: 12/12/2002
Address :
619 Sycamore St,
Waterloo, IA 50703.
Get Directions
Target Stores T- 1792
Store Details :
- Type: Super Store
- Authorization Date: 7/17/2001
Address :
1501 E San Marnan Dr,
Waterloo, IA 50702.
Get Directions
The Snack Shack
Store Details :
- Type: Convenience Store
- Authorization Date: 9/10/2020
Address :
4335 Texas St,
Waterloo, IA 50702.
Get Directions
Us 5 Store
Store Details :
- Type: Convenience Store
- Authorization Date: 11/1/2018
Address :
922 Laporte Rd,
Waterloo, IA 50702.
Get Directions
Walgreens 10855
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/16/2008
Address :
1850 Logan Ave,
Waterloo, IA 50703.
Get Directions
Walgreens 3590
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/31/1996
Address :
3910 University Ave,
Waterloo, IA 50701.
Get Directions
Walgreens 7455
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/28/2003
Address :
111 W Ridgeway Ave,
Waterloo, IA 50701.
Get Directions
Walmart SC 1496
Store Details :
- Type: Super Store
- Authorization Date: 9/29/2000
Address :
1334 Flammang Dr,
Waterloo, IA 50702.
Get Directions
Xo Food & Liquor
Store Details :
- Type: Convenience Store
- Authorization Date: 9/9/2021
Address :
428 Franklin St,
Waterloo, IA 50703.
Get Directions
Yesway 10022
Store Details :
- Type: Convenience Store
- Authorization Date: 9/1/2016
Address :
1976 Franklin St,
Waterloo, IA 50703.
Get Directions
Yesway 10023
Store Details :
- Type: Convenience Store
- Authorization Date: 9/1/2016
Address :
117 E San Marnan Dr,
Waterloo, IA 50702.
Get Directions
Tips for shopping at a WIC store in Waterloo, Iowa
Here are some tips for shopping at a WIC store in Waterloo, Iowa:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Iowa
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Waterloo, Iowa?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Waterloo, Iowa?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Waterloo, Iowa.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.