If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Urbandale, Iowa families who qualify.
Eligibility for WIC
To be eligible for WIC in Urbandale, Iowa, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Urbandale, Iowa, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Urbandale, Iowa, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Urbandale, Iowa:
Stores Accept WIC Card in Urbandale, Iowa
Aldi Inc 34
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
8400 Douglas Ave,
Urbandale, IA 50322.
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Caey's General Store 3606
Store Details :
- Type: Convenience Store
- Authorization Date: 3/11/2019
Address :
5150 100th St,
Urbandale, IA 50322.
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Casey's General Store 2364
Store Details :
- Type: Convenience Store
- Authorization Date: 5/27/2011
Address :
3935 NW Urbandale Dr,
Urbandale, IA 50322.
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CASEY'S GENERAL STORE 2783
Store Details :
- Type: Convenience Store
- Authorization Date: 6/18/2013
Address :
4901 86th St,
Urbandale, IA 50322.
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CASEY'S GENERAL STORE 3210
Store Details :
- Type: Convenience Store
- Authorization Date: 4/1/2013
Address :
4400 128th St,
Urbandale, IA 50323.
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Casey's General Store 3244
Store Details :
- Type: Convenience Store
- Authorization Date: 11/21/2013
Address :
3750 111th St,
Urbandale, IA 50322.
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Caseys General Store 2892
Store Details :
- Type: Convenience Store
- Authorization Date: 9/11/2010
Address :
6120 Douglas Ave,
Urbandale, IA 50322.
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CVS 10480
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/18/2015
Address :
14201 Hickman Rd,
Urbandale, IA 50322.
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Des Moines Fast & Fresh 7035
Store Details :
- Type: Convenience Store
- Authorization Date: 6/24/2019
Address :
5801 Hickman Rd,
Urbandale, IA 50322.
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Dollar General 21061
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/17/2019
Address :
4631 86th St,
Urbandale, IA 50322.
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Dollar Tree 7607
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/2/2018
Address :
3765 86th St,
Urbandale, IA 50322.
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Fareway Stores Inc 933
Store Details :
- Type: Super Store
- Authorization Date: 5/10/1993
Address :
8450 Meredith Dr,
Urbandale, IA 50322.
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Git-N-Go 30
Store Details :
- Type: Convenience Store
- Authorization Date: 10/30/1997
Address :
8701 Hickman Rd,
Urbandale, IA 50322.
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Git-N-Go 44
Store Details :
- Type: Convenience Store
- Authorization Date: 9/22/2016
Address :
8200 Douglas Avenue,
Urbandale, IA 50322.
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Git-N-Go 46
Store Details :
- Type: Convenience Store
- Authorization Date: 1/18/2017
Address :
8600 Meredith Dr,
Urbandale, IA 50322.
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Hy-Vee C Store 5759
Store Details :
- Type: Convenience Store
- Authorization Date: 12/20/2012
Address :
8607 Douglas Ave,
Urbandale, IA 50322.
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Hy-Vee Food Store 1759
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
8601 Douglas Ave,
Urbandale, IA 50322.
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Konark Grocers
Store Details :
- Type: Large Grocery Store
- Authorization Date: 5/6/2020
Address :
3828 100th St,
Urbandale, IA 50322.
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Kum & Go 121
Store Details :
- Type: Convenience Store
- Authorization Date: 11/16/2010
Address :
12041 Douglas Pkwy,
Urbandale, IA 50323.
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Kum & Go 157
Store Details :
- Type: Convenience Store
- Authorization Date: 1/26/2011
Address :
4585 156th St,
Urbandale, IA 50323.
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Kum & Go 170
Store Details :
- Type: Convenience Store
- Authorization Date: 9/15/2005
Address :
6990 Douglas Ave,
Urbandale, IA 50322.
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Kum & Go 542
Store Details :
- Type: Convenience Store
- Authorization Date: 11/4/2014
Address :
11989 Hickman Rd,
Urbandale, IA 50323.
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Kum & Go 572
Store Details :
- Type: Convenience Store
- Authorization Date: 1/26/2011
Address :
4860 NW Urbandale Dr,
Urbandale, IA 50322.
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Kwik Star 1050
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2021
Address :
10912 Douglas Ave,
Urbandale, IA 50322.
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Kwik Star 1097
Store Details :
- Type: Convenience Store
- Authorization Date: 9/27/2021
Address :
10101 Plum Dr,
Urbandale, IA 50322.
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La Tropicana
Store Details :
- Type: Small Grocery Store
- Authorization Date: 4/27/2017
Address :
2743 86th St,
Urbandale, IA 50322.
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Luna Imported Foods
Store Details :
- Type: Small Grocery Store
- Authorization Date: 10/20/2021
Address :
8036 Douglas Ave,
Urbandale, IA 50322.
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Papa Murphys
Store Details :
- Type: Bakery Specialty
- Authorization Date: 9/6/2005
Address :
4641 86th St,
Urbandale, IA 50322.
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Pilot Travel Center 373
Store Details :
- Type: Convenience Store
- Authorization Date: 5/24/2017
Address :
11957 Douglas Ave,
Urbandale, IA 50322.
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QuikTrip 513
Store Details :
- Type: Convenience Store
- Authorization Date: 1/1/1930
Address :
4600 Merle Hay Rd,
Urbandale, IA 50322.
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QuikTrip 567
Store Details :
- Type: Convenience Store
- Authorization Date: 10/7/1992
Address :
9915 Douglas Ave,
Urbandale, IA 50322.
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Target Stores T- 1791
Store Details :
- Type: Super Store
- Authorization Date: 7/17/2001
Address :
11148 Plum Dr,
Urbandale, IA 50322.
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Target Stores T- 2041
Store Details :
- Type: Super Store
- Authorization Date: 12/31/2005
Address :
5901 Douglas Ave,
Urbandale, IA 50322.
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Tobacco Hut
Store Details :
- Type: Convenience Store
- Authorization Date: 5/1/2020
Address :
6535 Douglas Ave,
Urbandale, IA 50322.
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Tobacco Outlet Plus 507
Store Details :
- Type: Convenience Store
- Authorization Date: 10/10/2019
Address :
6941 Douglas Ave,
Urbandale, IA 50322.
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Tobacco Outlet Plus Grocery 506
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2017
Address :
4923 Merle Hay Rd,
Urbandale, IA 50322.
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Urbandale Fast & Fresh Express 5903
Store Details :
- Type: Convenience Store
- Authorization Date: 3/12/2020
Address :
9915 Douglas Ave,
Urbandale, IA 50322.
Get Directions
Walgreens 03773
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/12/1996
Address :
4600 86th St,
Urbandale, IA 50322.
Get Directions
Walgreens 4973
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/5/1996
Address :
7000 Douglas Ave,
Urbandale, IA 50322.
Get Directions
Tips for shopping at a WIC store in Urbandale, Iowa
Here are some tips for shopping at a WIC store in Urbandale, Iowa:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Iowa
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Urbandale, Iowa?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Urbandale, Iowa?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Urbandale, Iowa.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.