If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Iowa City, Iowa families who qualify.
Eligibility for WIC
To be eligible for WIC in Iowa City, Iowa, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Iowa City, Iowa, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Iowa City, Iowa, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Iowa City, Iowa:
Stores Accept WIC Card in Iowa City, Iowa
Acapulco Mexican Bakery
Store Details :
- Type: Convenience Store
- Authorization Date: 4/2/2020
Address :
1937 Keokuk St,
Iowa City, IA 52240.
Get Directions
African Market Modina 1
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/21/2015
Address :
399 Highway 1 W,
Iowa City, IA 52246.
Get Directions
Al-salam International Foods
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/21/2018
Address :
787 MormonTrek Blvd,
Iowa City, IA 52246.
Get Directions
Aldi Inc 67
Store Details :
- Type: Supermarket
- Authorization Date: 8/19/1985
Address :
760 Ruppert Rd,
Iowa City, IA 52246.
Get Directions
Asia Plus
Store Details :
- Type: Convenience Store
- Authorization Date: 8/3/2021
Address :
201 S Clinton St,
Iowa City, IA 52240.
Get Directions
Bread Garden Market
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/1/2008
Address :
225 S Linn St,
Iowa City, IA 52240.
Get Directions
Broadway Market
Store Details :
- Type: Convenience Store
- Authorization Date: 10/6/2020
Address :
1901 Broadway St,
Iowa City, IA 52240.
Get Directions
Casey's General Store 2761
Store Details :
- Type: Convenience Store
- Authorization Date: 9/7/2006
Address :
204 N Dubuque St,
Iowa City, IA 52245.
Get Directions
Casey's General Store 2781
Store Details :
- Type: Convenience Store
- Authorization Date: 9/19/2006
Address :
1410 Willow Creek Ct,
Iowa City, IA 52246.
Get Directions
Casey's General Store 3322
Store Details :
- Type: Convenience Store
- Authorization Date: 5/29/2014
Address :
1904 Broadway St,
Iowa City, IA 52240.
Get Directions
CASEY'S GENERAL STORE 3858
Store Details :
- Type: Convenience Store
- Authorization Date: 6/13/2019
Address :
370 Scott Ct,
Iowa City, IA 52245.
Get Directions
CVS Pharmacy 8539
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/12/2010
Address :
201 S Clinton St,
Iowa City, IA 52240.
Get Directions
CVS Pharmacy 8547
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/1/2006
Address :
2425 Muscatine Ave,
Iowa City, IA 52240.
Get Directions
Delimart 1
Store Details :
- Type: Convenience Store
- Authorization Date: 7/12/2018
Address :
525 Highway 1 W,
Iowa City, IA 52246.
Get Directions
Delimart 2
Store Details :
- Type: Convenience Store
- Authorization Date: 7/11/2018
Address :
1920 Lower Muscatine Rd,
Iowa City, IA 52240.
Get Directions
Delimart3 03
Store Details :
- Type: Convenience Store
- Authorization Date: 8/20/2018
Address :
2410 Mormon Trek Blvd,
Iowa City, IA 52246.
Get Directions
Delimart5 05
Store Details :
- Type: Convenience Store
- Authorization Date: 8/20/2018
Address :
206 E Benton St,
Iowa City, IA 52240.
Get Directions
Dollar General 8137
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/18/2005
Address :
41 Highway 1 W,
Iowa City, IA 52246.
Get Directions
Dollar Tree Store 2239
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/20/2012
Address :
1646 1/2 Sycamore St,
Iowa City, IA 52240.
Get Directions
El Paso Tienda Y Taqueria Inc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 7/1/2014
Address :
609 Hollywood Blvd,
Iowa City, IA 52240.
Get Directions
Fareway Stores Inc 034
Store Details :
- Type: Super Store
- Authorization Date: 3/5/2003
Address :
2765 Commerce Dr,
Iowa City, IA 52240.
Get Directions
Fareway Stores Inc 950
Store Details :
- Type: Super Store
- Authorization Date: 12/13/1994
Address :
2530 Westwinds Dr,
Iowa City, IA 52246.
Get Directions
Field To Family Online Farmers Market
Store Details :
- Type: Food Buying Co-op
- Authorization Date: 5/26/2021
Address :
840 S Capitol St,
Iowa City, IA 52240.
Get Directions
Gm Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 1/8/2020
Address :
2601 Highway 6 E,
Iowa City, IA 52240.
Get Directions
Hartig Drug Company 10
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2009
Address :
701 Mormon Trek Blvd,
Iowa City, IA 52246.
Get Directions
Hawkeye Liquor & Tobacco
Store Details :
- Type: Convenience Store
- Authorization Date: 10/19/2021
Address :
601 Hollywood Blvd,
Iowa City, IA 52240.
Get Directions
Hy-Vee Drugstore 7042
Store Details :
- Type: Super Store
- Authorization Date: 4/8/2005
Address :
310 N 1st Ave,
Iowa City, IA 52245.
Get Directions
Hy-Vee Food and Drugstore 1285
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
812 S 1st Ave,
Iowa City, IA 52245.
Get Directions
Hy-Vee Food Store 1281
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1720 Waterfront Dr,
Iowa City, IA 52240.
Get Directions
Hy-Vee Food Store 1288
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
1125 N Dodge St,
Iowa City, IA 52245.
Get Directions
Hy-Vee Gas 1288
Store Details :
- Type: Convenience Store
- Authorization Date: 6/16/2015
Address :
1103 N Dodge St,
Iowa City, IA 52245.
Get Directions
Hy-Vee Gas 5281
Store Details :
- Type: Convenience Store
- Authorization Date: 7/15/2014
Address :
260 Stevens Dr,
Iowa City, IA 52240.
Get Directions
Iowa City African And Oriental Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/26/2017
Address :
959 Highway 6 E,
Iowa City, IA 52240.
Get Directions
Iowa City Bp
Store Details :
- Type: Convenience Store
- Authorization Date: 5/29/2020
Address :
2875 Commerce Dr,
Iowa City, IA 52240.
Get Directions
Iowa City Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 1/29/2016
Address :
220 S Gilbert St,
Iowa City, IA 52240.
Get Directions
Iowa City Fast Break 16
Store Details :
- Type: Convenience Store
- Authorization Date: 2/4/2014
Address :
2580 Naples Ave Sw,
Iowa City, IA 52240.
Get Directions
Iowa City Halal Food & Grocery halal1
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 10/24/2016
Address :
1806 Boyrum St,
Iowa City, IA 52240.
Get Directions
Johns Grocery Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 10/3/1967
Address :
401 E Market St,
Iowa City, IA 52245.
Get Directions
Kum & Go 3502
Store Details :
- Type: Convenience Store
- Authorization Date: 8/6/2015
Address :
2303 Muscatine,
Iowa City, IA 52240.
Get Directions
Kum & Go 3504
Store Details :
- Type: Convenience Store
- Authorization Date: 8/6/2015
Address :
1310 S Gilbert St,
Iowa City, IA 52240.
Get Directions
Kum & Go 422
Store Details :
- Type: Convenience Store
- Authorization Date: 9/4/2008
Address :
513 S Riverside Dr,
Iowa City, IA 52246.
Get Directions
Kum & Go 51
Store Details :
- Type: Convenience Store
- Authorization Date: 1/16/2009
Address :
323 E Burlington St,
Iowa City, IA 52240.
Get Directions
Kum & Go 52
Store Details :
- Type: Convenience Store
- Authorization Date: 4/4/2008
Address :
25 W Burlington St,
Iowa City, IA 52240.
Get Directions
Kum & Go 53
Store Details :
- Type: Convenience Store
- Authorization Date: 10/26/2007
Address :
955 Mormon Trek Blvd,
Iowa City, IA 52246.
Get Directions
Kwik Star 1142
Store Details :
- Type: Convenience Store
- Authorization Date: 11/24/2021
Address :
1907 Keokuk St,
Iowa City, IA 52240.
Get Directions
La Regia Grocery
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/5/2017
Address :
438 Highway 1 W,
Iowa City, IA 52246.
Get Directions
New Pioneer Cooperative Society 1
Store Details :
- Type: Super Store
- Authorization Date: 4/21/1980
Address :
22 S Van Buren St,
Iowa City, IA 52240.
Get Directions
Papa Murphy's Pizza IA002
Store Details :
- Type: Bakery Specialty
- Authorization Date: 10/5/1998
Address :
2300 Muscatine Ave,
Iowa City, IA 52240.
Get Directions
Target Store T3374
Store Details :
- Type: Super Store
- Authorization Date: 7/16/2020
Address :
113 E Washington St,
Iowa City, IA 52240.
Get Directions
Thoma's Meat Market
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 10/6/2020
Address :
1331 Muscatine Ave,
Iowa City, IA 52245.
Get Directions
Tobacco Outlet Plus 537
Store Details :
- Type: Convenience Store
- Authorization Date: 2/7/2014
Address :
923 S Riverside Dr,
Iowa City, IA 52246.
Get Directions
Vitamin Cottage Natural Food Market U141
Store Details :
- Type: Supermarket
- Authorization Date: 6/7/2017
Address :
1404 S Gilbert St,
Iowa City, IA 52240.
Get Directions
Walgreens 5077
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/19/1996
Address :
2214 Muscatine Ave,
Iowa City, IA 52240.
Get Directions
Walmart Supercenter 1721
Store Details :
- Type: Super Store
- Authorization Date: 8/4/2003
Address :
919 Highway 1 W,
Iowa City, IA 52246.
Get Directions
World Food Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/14/2019
Address :
1705 S 1st Ave,
Iowa City, IA 52240.
Get Directions
Tips for shopping at a WIC store in Iowa City, Iowa
Here are some tips for shopping at a WIC store in Iowa City, Iowa:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Iowa
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Iowa City, Iowa?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Iowa City, Iowa?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Iowa City, Iowa.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.