If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Dubuque, Iowa families who qualify.
Eligibility for WIC
To be eligible for WIC in Dubuque, Iowa, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Dubuque, Iowa, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Dubuque, Iowa, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Dubuque, Iowa:
Stores Accept WIC Card in Dubuque, Iowa
A & Z Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 8/7/2019
Address :
535 Hill St,
Dubuque, IA 52001.
Get Directions
Ado's Taste Of Europe Restaurant & Grocery
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/9/2021
Address :
3250 Kennedy Cir,
Dubuque, IA 52002.
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Aldi 80
Store Details :
- Type: Supermarket
- Authorization Date: 6/24/1986
Address :
2160 Holliday Dr,
Dubuque, IA 52002.
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Beecher Store Inc 1
Store Details :
- Type: Convenience Store
- Authorization Date: 1/23/2020
Address :
1691 Asbury Rd,
Dubuque, IA 52001.
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Bimbo Bakeries 7693
Store Details :
- Type: Bakery Specialty
- Authorization Date: 1/1/1930
Address :
2275 Flint Hill Dr,
Dubuque, IA 52003.
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Bp Fuel
Store Details :
- Type: Convenience Store
- Authorization Date: 9/29/2020
Address :
1450 Loras Blvd,
Dubuque, IA 52001.
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Bright Future, Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 6/19/2018
Address :
2013 Central Ave,
Dubuque, IA 52001.
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Casey's General Store 2421
Store Details :
- Type: Convenience Store
- Authorization Date: 6/28/2001
Address :
4003 Peru Rd,
Dubuque, IA 52001.
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Casey's General Store 3473
Store Details :
- Type: Convenience Store
- Authorization Date: 1/28/2016
Address :
1072 Cedar Cross Rd,
Dubuque, IA 52003.
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Caseys General Store 1065
Store Details :
- Type: Convenience Store
- Authorization Date: 3/15/1984
Address :
5501 Asbury Rd,
Dubuque, IA 52002.
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Caseys General Store 2420
Store Details :
- Type: Convenience Store
- Authorization Date: 6/23/2010
Address :
2699 Rockdale Rd,
Dubuque, IA 52003.
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Central Grocery And Beauty Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 10/30/2019
Address :
1572 Central Ave,
Dubuque, IA 52001.
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Cremer Grocery Co Inc
Store Details :
- Type: Meat/Poultry Specialty
- Authorization Date: 1/1/1930
Address :
731 Rhomberg Ave,
Dubuque, IA 52001.
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Dollar General 10074
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/18/2005
Address :
2400 Gateway Dr,
Dubuque, IA 52003.
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Dollar General 6896
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/3/2005
Address :
605 W Locust St,
Dubuque, IA 52001.
Get Directions
Dollar General 7289
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/18/2005
Address :
3250 Kennedy Cir,
Dubuque, IA 52002.
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Dollar Tree 4092
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/4/2013
Address :
220 S Locust St,
Dubuque, IA 52003.
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Dollar Tree 773
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2006
Address :
2050 John F Kennedy Rd,
Dubuque, IA 52002.
Get Directions
DOLLARTREE 8302
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/24/2019
Address :
2585 NW Arterial,
Dubuque, IA 52002.
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Dubuque Farmers' Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 11/5/2014
Address :
50 W 13th Street,
Dubuque, IA 52001.
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Dubuque Tobacco & Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 8/17/2021
Address :
1248 Iowa St,
Dubuque, IA 52001.
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Eagle Country Market
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/8/2003
Address :
1800 Elm St,
Dubuque, IA 52001.
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Ez Stop I
Store Details :
- Type: Convenience Store
- Authorization Date: 3/3/2020
Address :
1101 Rhomberg Ave,
Dubuque, IA 52001.
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Ez Stop II
Store Details :
- Type: Convenience Store
- Authorization Date: 10/29/2019
Address :
700 Rhomberg Ave,
Dubuque, IA 52001.
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Family Dollar 12889
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/17/2021
Address :
2600 Dodge St,
Dubuque, IA 52003.
Get Directions
Family Dollar 1599
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/28/2009
Address :
2013 Central Ave,
Dubuque, IA 52001.
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Fareway Stores Inc 114
Store Details :
- Type: Super Store
- Authorization Date: 4/7/2011
Address :
2050 John F Kennedy Rd,
Dubuque, IA 52002.
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Fas Mart 5159
Store Details :
- Type: Convenience Store
- Authorization Date: 4/22/2015
Address :
2175 Central Ave,
Dubuque, IA 52001.
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Fuel Express Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/31/2020
Address :
250 W 1st St,
Dubuque, IA 52001.
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Hartig Drug Company 2
Store Details :
- Type: Convenience Store
- Authorization Date: 1/17/2010
Address :
157 Locust St,
Dubuque, IA 52001.
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Hartig Drug Company 3
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/16/2010
Address :
2255 John F Kennedy Rd,
Dubuque, IA 52002.
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Hartig Drug Company 4
Store Details :
- Type: Convenience Store
- Authorization Date: 4/25/2009
Address :
2225 Central Ave,
Dubuque, IA 52001.
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Hartig Drug Company 8
Store Details :
- Type: Convenience Store
- Authorization Date: 4/25/2009
Address :
1600 University Ave,
Dubuque, IA 52001.
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Hornbill Asian Market 3
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/9/2020
Address :
3301 Pennsylvania Ave,
Dubuque, IA 52001.
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Hornbill Asian Market 3
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/30/2021
Address :
150 John F Kennedy Rd,
Dubuque, IA 52002.
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Hy-Vee C-Store 1-5159
Store Details :
- Type: Convenience Store
- Authorization Date: 4/17/2012
Address :
3270 Dodge St,
Dubuque, IA 52003.
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Hy-Vee Food Store 1159
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
3500 Dodge St,
Dubuque, IA 52003.
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Hy-Vee Food Store 1160
Store Details :
- Type: Super Store
- Authorization Date: 2/10/2000
Address :
2395 NW Arterial,
Dubuque, IA 52002.
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Hy-Vee Food Store 1162
Store Details :
- Type: Super Store
- Authorization Date: 3/11/2006
Address :
400 S Locust St,
Dubuque, IA 52003.
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Hy-Vee Gas #2 5160
Store Details :
- Type: Convenience Store
- Authorization Date: 6/23/2010
Address :
2435 NW Arterial,
Dubuque, IA 52002.
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Hy-Vee Gas 5162
Store Details :
- Type: Convenience Store
- Authorization Date: 3/11/2006
Address :
300 S Locust St,
Dubuque, IA 52003.
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Kwik Star 236
Store Details :
- Type: Convenience Store
- Authorization Date: 7/16/2014
Address :
2035 John F Kennedy Rd,
Dubuque, IA 52002.
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Kwik Star 495
Store Details :
- Type: Convenience Store
- Authorization Date: 8/5/2009
Address :
2685 Dodge St,
Dubuque, IA 52003.
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Kwik Stop 16th St 300
Store Details :
- Type: Convenience Store
- Authorization Date: 11/22/2019
Address :
1215 E 16th St,
Dubuque, IA 52001.
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Kwik Stop 16th Street 325
Store Details :
- Type: Convenience Store
- Authorization Date: 4/27/2015
Address :
1210 E 16th St,
Dubuque, IA 52001.
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Kwik Stop 48
Store Details :
- Type: Convenience Store
- Authorization Date: 2/17/2016
Address :
3201 Central Ave,
Dubuque, IA 52001.
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Kwik Stop 58
Store Details :
- Type: Convenience Store
- Authorization Date: 2/2/2016
Address :
3340 JFK Rd,
Dubuque, IA 52002.
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Kwik Stop 72
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2008
Address :
2255 Kerper Blvd,
Dubuque, IA 52001.
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Kwik Stop 74
Store Details :
- Type: Convenience Store
- Authorization Date: 4/1/2008
Address :
2360 Central Ave,
Dubuque, IA 52001.
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Kwik Stop 76
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2008
Address :
2320 Gateway Dr,
Dubuque, IA 52003.
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Kwik Stop 78
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2008
Address :
4039 Pennsylvania Ave,
Dubuque, IA 52002.
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Kwik Stop 84
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2008
Address :
2335 University Ave,
Dubuque, IA 52001.
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Kwik Stop 86
Store Details :
- Type: Convenience Store
- Authorization Date: 8/28/2008
Address :
2150 Twin Valley Dr,
Dubuque, IA 52003.
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Liquor Tobacco & Grocery 1
Store Details :
- Type: Convenience Store
- Authorization Date: 5/4/2020
Address :
1998 Jackson St,
Dubuque, IA 52001.
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Locust Quick Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 8/20/2018
Address :
690 W Locust St,
Dubuque, IA 52001.
Get Directions
Papa Murphy's Pizza IA013
Store Details :
- Type: Bakery Specialty
- Authorization Date: 3/14/2000
Address :
1555 John F Kennedy Rd,
Dubuque, IA 52002.
Get Directions
S&r 786, Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 6/25/2018
Address :
1401 Central Ave,
Dubuque, IA 52001.
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Sam's Club 4973
Store Details :
- Type: Super Store
- Authorization Date: 7/3/2008
Address :
4400 Asbury Rd,
Dubuque, IA 52002.
Get Directions
Target Stores T- 0086
Store Details :
- Type: Super Store
- Authorization Date: 11/30/2006
Address :
3500 Dodge St,
Dubuque, IA 52003.
Get Directions
The Food Store
Store Details :
- Type: Convenience Store
- Authorization Date: 7/30/2012
Address :
1109 Iowa St,
Dubuque, IA 52001.
Get Directions
Vitamin Cottage Natural Grocers U153
Store Details :
- Type: Supermarket
- Authorization Date: 10/23/2018
Address :
3333 Asbury Rd,
Dubuque, IA 52002.
Get Directions
Walgreens 09708
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/26/2006
Address :
55 John F Kennedy Rd,
Dubuque, IA 52002.
Get Directions
Walgreens 11942
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/16/2009
Address :
345 E 20th St,
Dubuque, IA 52001.
Get Directions
Walgreens 6154
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/15/2002
Address :
2260 John F Kennedy Rd,
Dubuque, IA 52002.
Get Directions
Walmart SC 2004
Store Details :
- Type: Super Store
- Authorization Date: 9/29/1999
Address :
4200 Dodge St,
Dubuque, IA 52003.
Get Directions
Tips for shopping at a WIC store in Dubuque, Iowa
Here are some tips for shopping at a WIC store in Dubuque, Iowa:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Iowa
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Dubuque, Iowa?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Dubuque, Iowa?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Dubuque, Iowa.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.