If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Valparaiso, Indiana families who qualify.
Eligibility for WIC
To be eligible for WIC in Valparaiso, Indiana, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Valparaiso, Indiana, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Valparaiso, Indiana, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Valparaiso, Indiana:
Stores Accept WIC Card in Valparaiso, Indiana
7-ELEVEN 15534
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/1999
Address :
708 E Lincolnway,
Valparaiso, IN 46383.
Get Directions
A & A Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 8/23/2011
Address :
908 Roosevelt Rd,
Valparaiso, IN 46383.
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ALDI 62037 62037
Store Details :
- Type: Supermarket
- Authorization Date: 11/20/1986
Address :
2906 Laporte Ave,
Valparaiso, IN 46383.
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American Gas Company
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2013
Address :
393 W US Highway 6,
Valparaiso, IN 46385.
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Casey's General Store 3682
Store Details :
- Type: Convenience Store
- Authorization Date: 3/22/2018
Address :
2004 Morthland Dr,
Valparaiso, IN 46383.
Get Directions
CASEY'S GENERAL STORE 3683
Store Details :
- Type: Convenience Store
- Authorization Date: 4/7/2018
Address :
4300 N Calumet Ave,
Valparaiso, IN 46383.
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CVS 6905
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/1/2001
Address :
1805 Calumet Ave,
Valparaiso, IN 46383.
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CVS Pharmacy 6915
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/6/2001
Address :
150 Morthland Dr,
Valparaiso, IN 46383.
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DOLLAR GENERAL 2804
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/21/2004
Address :
3024 Calumet Ave,
Valparaiso, IN 46383.
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DOLLAR GENERAL 4101
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/21/2004
Address :
1805 E Lincolnway,
Valparaiso, IN 46383.
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Dollar General 20119
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/16/2019
Address :
7 W US Highway 6,
Valparaiso, IN 46383.
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Dollar General 20601
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/19/2019
Address :
1054 S State Rd 2,
Valparaiso, IN 46383.
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Dollar Tree 5518
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/14/2014
Address :
1170 Strongbow Center Dr,
Valparaiso, IN 46383.
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El Sabor Poblano
Store Details :
- Type: Small Grocery Store
- Authorization Date: 9/16/2020
Address :
902 Calumet Ave,
Valparaiso, IN 46383.
Get Directions
Family Dollar Store 1831
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/4/2009
Address :
390 W US Hwy 6,
Valparaiso, IN 46383.
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FAMILY EXPRESS #3
Store Details :
- Type: Convenience Store
- Authorization Date: 9/17/1992
Address :
1612 E Lincolnway,
Valparaiso, IN 46383.
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FAMILY EXPRESS #5
Store Details :
- Type: Convenience Store
- Authorization Date: 9/17/1992
Address :
1251 Morthland Dr,
Valparaiso, IN 46385.
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FAMILY EXPRESS #7
Store Details :
- Type: Convenience Store
- Authorization Date: 9/19/1992
Address :
1901 Burlington Beach Rd,
Valparaiso, IN 46383.
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FAMILY EXPRESS 1
Store Details :
- Type: Convenience Store
- Authorization Date: 2/29/1996
Address :
752 Lincolnway,
Valparaiso, IN 46385.
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Family Express 2
Store Details :
- Type: Convenience Store
- Authorization Date: 4/19/2011
Address :
2306 Calumet Ave,
Valparaiso, IN 46383.
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FAMILY EXPRESS 21
Store Details :
- Type: Convenience Store
- Authorization Date: 12/3/1996
Address :
204 Silhavy Rd,
Valparaiso, IN 46383.
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FAMILY EXPRESS 23
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/2011
Address :
3550 S State Road 2,
Valparaiso, IN 46385.
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Family Express 4
Store Details :
- Type: Convenience Store
- Authorization Date: 3/7/2011
Address :
363 W US Highway 6,
Valparaiso, IN 46385.
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FAMILY EXPRESS 42
Store Details :
- Type: Convenience Store
- Authorization Date: 4/21/2006
Address :
298 W US Highway 6,
Valparaiso, IN 46385.
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Family Express 53
Store Details :
- Type: Convenience Store
- Authorization Date: 4/15/2011
Address :
252 W State Road 130,
Valparaiso, IN 46385.
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Family Express Inc - FE70 Valpo Viking 70
Store Details :
- Type: Convenience Store
- Authorization Date: 2/21/2017
Address :
2605 Calumet Ave,
Valparaiso, IN 46383.
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Lukes 202
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2020
Address :
151 E US Highway 6,
Valparaiso, IN 46383.
Get Directions
Lukes 224
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2020
Address :
3 E US Highway 6,
Valparaiso, IN 46383.
Get Directions
Meijer Gas Station 297
Store Details :
- Type: Convenience Store
- Authorization Date: 5/5/2020
Address :
115 Porters Vale Blvd,
Valparaiso, IN 46383.
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Meijer Store 297
Store Details :
- Type: Super Store
- Authorization Date: 5/2/2018
Address :
405 Porters Vale Blvd,
Valparaiso, IN 46383.
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Murphy Usa 7532
Store Details :
- Type: Convenience Store
- Authorization Date: 10/19/2016
Address :
2410 Morthland Dr,
Valparaiso, IN 46383.
Get Directions
Pilot Travel Center 36
Store Details :
- Type: Convenience Store
- Authorization Date: 5/24/2017
Address :
4105 E US Highway 30,
Valparaiso, IN 46383.
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Save-a-lot Food Store 21315
Store Details :
- Type: Supermarket
- Authorization Date: 3/19/2019
Address :
392 W US Highway 6,
Valparaiso, IN 46385.
Get Directions
Schwan's Home Service 104580
Store Details :
- Type: Delivery Route
- Authorization Date: 12/8/2009
Address :
5805 Murvihill Rd,
Valparaiso, IN 46383.
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Speedway 6621
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2012
Address :
153 Morthland Dr,
Valparaiso, IN 46383.
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Speedway 6630
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2012
Address :
2005 US Highway 30,
Valparaiso, IN 46383.
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Speedway 6673
Store Details :
- Type: Convenience Store
- Authorization Date: 5/18/2012
Address :
473 US Highway 30,
Valparaiso, IN 46383.
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Speedway 7524
Store Details :
- Type: Convenience Store
- Authorization Date: 3/1/2004
Address :
796 N State Road 149,
Valparaiso, IN 46385.
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Strack & Van Til 8749
Store Details :
- Type: Supermarket
- Authorization Date: 12/13/2012
Address :
2168 US 30,
Valparaiso, IN 46383.
Get Directions
Strack & Van Til 8750
Store Details :
- Type: Supermarket
- Authorization Date: 12/13/2012
Address :
2800 Calumet Ave,
Valparaiso, IN 46383.
Get Directions
Sunrise Health Foods Two
Store Details :
- Type: Convenience Store
- Authorization Date: 3/18/2014
Address :
1708 Lincolnway,
Valparaiso, IN 46383.
Get Directions
Target Store 1286
Store Details :
- Type: Super Store
- Authorization Date: 3/23/2007
Address :
2450 Laporte Ave,
Valparaiso, IN 46383.
Get Directions
TOWN AND COUNTRY MARKET 8780
Store Details :
- Type: Supermarket
- Authorization Date: 6/22/1993
Address :
1605 Calumet Ave,
Valparaiso, IN 46383.
Get Directions
Valparaiso Beef Mart
Store Details :
- Type: Supermarket
- Authorization Date: 5/11/2018
Address :
614 Roosevelt Rd,
Valparaiso, IN 46383.
Get Directions
Valparaiso Community Festivals And Events, Inc.
Store Details :
- Type: Farmer's Market
- Authorization Date: 3/18/2018
Address :
70 Lafayette St,
Valparaiso, IN 46383.
Get Directions
WALGREENS 5241
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/11/2001
Address :
252 Morthland Dr,
Valparaiso, IN 46383.
Get Directions
Walgreens 03680
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/10/1993
Address :
1903 Calumet Ave,
Valparaiso, IN 46383.
Get Directions
Walmart 1479
Store Details :
- Type: Super Store
- Authorization Date: 8/19/1996
Address :
2400 Morthland Dr,
Valparaiso, IN 46383.
Get Directions
Woodfire Meat Market Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 4/23/2020
Address :
1202 Formula Dr,
Valparaiso, IN 46383.
Get Directions
Tips for shopping at a WIC store in Valparaiso, Indiana
Here are some tips for shopping at a WIC store in Valparaiso, Indiana:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Indiana
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Valparaiso, Indiana?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Valparaiso, Indiana?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Valparaiso, Indiana.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.