If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Upland, California families who qualify.
Eligibility for WIC
To be eligible for WIC in Upland, California, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Upland, California, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Upland, California, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Upland, California:
Stores Accept WIC Card in Upland, California
7 Eleven Store 13981 F
Store Details :
- Type: Convenience Store
- Authorization Date: 2/11/2019
Address :
187 N San Antonio Ave,
Upland, CA 91786.
Get Directions
7 Eleven Store 16270C
Store Details :
- Type: Convenience Store
- Authorization Date: 12/29/2014
Address :
1594 W 7th St,
Upland, CA 91786.
Get Directions
7 Eleven Store 34568A
Store Details :
- Type: Convenience Store
- Authorization Date: 2/12/2014
Address :
720 E Foothill Blvd,
Upland, CA 91786.
Get Directions
7 Eleven Store 36035 A
Store Details :
- Type: Convenience Store
- Authorization Date: 4/1/2014
Address :
599 N Mountain Ave,
Upland, CA 91786.
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7-Eleven 34701A
Store Details :
- Type: Convenience Store
- Authorization Date: 3/2/2011
Address :
775 N Central Ave,
Upland, CA 91786.
Get Directions
7-Eleven 35875B 35875B
Store Details :
- Type: Convenience Store
- Authorization Date: 7/29/2013
Address :
2410 W Arrow Rte,
Upland, CA 91786.
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7-Eleven Store #39210 A 39210
Store Details :
- Type: Convenience Store
- Authorization Date: 2/18/2009
Address :
204 N Euclid Ave,
Upland, CA 91786.
Get Directions
99 Cents Only Store 107
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/11/2000
Address :
229 E Foothill Blvd,
Upland, CA 91786.
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Albertson's 599
Store Details :
- Type: Supermarket
- Authorization Date: 11/22/2016
Address :
1910 N Campus Ave,
Upland, CA 91784.
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Aldi 118
Store Details :
- Type: Supermarket
- Authorization Date: 10/15/2018
Address :
349 Mountain Ave,
Upland, CA 91786.
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Big Lots 4042
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/12/2013
Address :
1284 W Foothill Blvd,
Upland, CA 91786.
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Circle K 2709446
Store Details :
- Type: Convenience Store
- Authorization Date: 1/23/2013
Address :
411 S Mountain Ave,
Upland, CA 91786.
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Circle K 2720327
Store Details :
- Type: Convenience Store
- Authorization Date: 1/1/1930
Address :
460 S Campus Ave,
Upland, CA 91786.
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CVS Pharmacey 11112
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2018
Address :
2121 W Baseline Rd,
Upland, CA 91784.
Get Directions
CVS Pharmacy 9698
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/1/2006
Address :
100 Foothill,
Upland, CA 91786.
Get Directions
CVS Pharmacy 9792
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/1/2006
Address :
690 E Foothill Blvd,
Upland, CA 91786.
Get Directions
CVS Pharmacy 9837
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/9/2009
Address :
311 S Mountain Ave,
Upland, CA 91786.
Get Directions
Dollar Tree 3440
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/5/2008
Address :
180 S Mountain Ave,
Upland, CA 91786.
Get Directions
DOLLARTREE 5754
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/28/2014
Address :
1387 E Foothill Blvd,
Upland, CA 91786.
Get Directions
G & M #22 G&M #22
Store Details :
- Type: Convenience Store
- Authorization Date: 5/3/2021
Address :
159 S Euclid Ave,
Upland, CA 91786.
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G&M 126
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2021
Address :
1212 W Foothill Blvd,
Upland, CA 91786.
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GK Market
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2001
Address :
1466 E Foothill Blvd,
Upland, CA 91786.
Get Directions
H Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2021
Address :
1007 W Foothill Blvd,
Upland, CA 91786.
Get Directions
India Bazaar market
Store Details :
- Type: Fruits/Veg Specialty
- Authorization Date: 8/5/2019
Address :
919 W Foothill Blvd,
Upland, CA 91786.
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J & J Market
Store Details :
- Type: Convenience Store
- Authorization Date: 1/2/2020
Address :
525 N Central Ave,
Upland, CA 91786.
Get Directions
J&J Liquor
Store Details :
- Type: Convenience Store
- Authorization Date: 4/8/2010
Address :
2180 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Liquor Cabinet
Store Details :
- Type: Convenience Store
- Authorization Date: 8/25/2020
Address :
1621 N Mountain Ave,
Upland, CA 91784.
Get Directions
Mikes Market
Store Details :
- Type: Convenience Store
- Authorization Date: 1/17/2020
Address :
175 Grove Ave,
Upland, CA 91786.
Get Directions
Mountain Liquor
Store Details :
- Type: Convenience Store
- Authorization Date: 8/12/2020
Address :
503 N Mountain Ave,
Upland, CA 91786.
Get Directions
SAMIS 5 MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 7/11/2002
Address :
285 N Euclid Ave,
Upland, CA 91786.
Get Directions
SAMIS IIII MARKET & LIQUOR
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/2019
Address :
61 E Arrow Hwy,
Upland, CA 91786.
Get Directions
SANDY'S MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 4/14/2005
Address :
85 Grove Ave,
Upland, CA 91786.
Get Directions
Sandys Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/6/2009
Address :
85 Grove Ave,
Upland, CA 91786.
Get Directions
SHOP N GO MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 6/9/2005
Address :
656 N Mountain Ave,
Upland, CA 91786.
Get Directions
Smart & Final 707
Store Details :
- Type: Super Store
- Authorization Date: 2/11/2015
Address :
1028 N Mountain Ave,
Upland, CA 91786.
Get Directions
Soni's Market & Liquor
Store Details :
- Type: Convenience Store
- Authorization Date: 8/3/2012
Address :
197 S 2nd Ave,
Upland, CA 91786.
Get Directions
Sprouts Famers' Market 281
Store Details :
- Type: Supermarket
- Authorization Date: 3/4/2014
Address :
847 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Stater Bros. Markets 45
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
919 N Mountain Ave,
Upland, CA 91786.
Get Directions
Stater Bros. Markets 65
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
1619 N Mountain Ave,
Upland, CA 91784.
Get Directions
Store 6357
Store Details :
- Type: Convenience Store
- Authorization Date: 6/13/2019
Address :
1187 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Sunnys Food Market
Store Details :
- Type: Convenience Store
- Authorization Date: 7/9/2019
Address :
1655 W Arrow Rte,
Upland, CA 91786.
Get Directions
Target Store T-1834
Store Details :
- Type: Super Store
- Authorization Date: 5/18/2009
Address :
1931 N Campus Ave,
Upland, CA 91784.
Get Directions
Upland Circle K
Store Details :
- Type: Convenience Store
- Authorization Date: 3/4/2019
Address :
681 E Foothill Blvd,
Upland, CA 91786.
Get Directions
Upland Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 8/30/2019
Address :
460 N Euclid Ave,
Upland, CA 91786.
Get Directions
Upland Fuel, Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 3/19/2019
Address :
2401 N Euclid Ave,
Upland, CA 91784.
Get Directions
Upland Grocery Outlet 302
Store Details :
- Type: Supermarket
- Authorization Date: 11/25/2020
Address :
176 S Mountain Ave,
Upland, CA 91786.
Get Directions
UPLAND LIQUOR & MARKET
Store Details :
- Type: Convenience Store
- Authorization Date: 6/1/1990
Address :
1111 E 9th St,
Upland, CA 91786.
Get Directions
Upland Shell 115
Store Details :
- Type: Convenience Store
- Authorization Date: 4/14/2016
Address :
202 S Mountain Ave,
Upland, CA 91786.
Get Directions
USA 63319
Store Details :
- Type: Convenience Store
- Authorization Date: 1/13/2020
Address :
775 W Foothill Blvd,
Upland, CA 91786.
Get Directions
VONS 2681
Store Details :
- Type: Supermarket
- Authorization Date: 11/7/2002
Address :
81 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Walgreens 6061
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/5/2002
Address :
1241 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Walmart Neighborhood Market 5691
Store Details :
- Type: Super Store
- Authorization Date: 8/15/2012
Address :
1445 E Foothill Blvd,
Upland, CA 91786.
Get Directions
Walmart SuperCenter 1992
Store Details :
- Type: Super Store
- Authorization Date: 9/20/2001
Address :
1540 W Foothill Blvd,
Upland, CA 91786.
Get Directions
Whole Foods Market 365 10676
Store Details :
- Type: Super Store
- Authorization Date: 4/30/2018
Address :
2153 W Baseline Rd,
Upland, CA 91784.
Get Directions
Zam Zam
Store Details :
- Type: Convenience Store
- Authorization Date: 11/10/2020
Address :
916 N. Mountain Ave,
Upland, CA 91786.
Get Directions
Tips for shopping at a WIC store in Upland, California
Here are some tips for shopping at a WIC store in Upland, California:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in California
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Upland, California?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Upland, California?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Upland, California.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.