If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in South Lake Tahoe, California families who qualify.
Eligibility for WIC
To be eligible for WIC in South Lake Tahoe, California, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in South Lake Tahoe, California, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in South Lake Tahoe, California, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in South Lake Tahoe, California:
Stores Accept WIC Card in South Lake Tahoe, California
7 Eleven 15047f 15047F
Store Details :
- Type: Convenience Store
- Authorization Date: 9/3/2020
Address :
2620 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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7 Eleven 17970G
Store Details :
- Type: Convenience Store
- Authorization Date: 6/15/2020
Address :
3923 Pioneer Trl,
South Lake Tahoe, CA 96150.
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7-Eleven 14078 F
Store Details :
- Type: Convenience Store
- Authorization Date: 8/14/2007
Address :
800 Emerald Bay Rd,
South Lake Tahoe, CA 96158.
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CVS Pharmacy 9376
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/12/2009
Address :
3471 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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CVS Pharmacy 9713
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/9/2009
Address :
1043 Emerald Bay Rd,
South Lake Tahoe, CA 96150.
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Grass Roots Natural Foods
Store Details :
- Type: Large Grocery Store
- Authorization Date: 5/22/2014
Address :
2030 Dunlap Dr,
South Lake Tahoe, CA 96150.
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Holiday Market 65
Store Details :
- Type: Supermarket
- Authorization Date: 4/1/2018
Address :
2977 US Highway 50,
South Lake Tahoe, CA 96150.
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King's Beverage Company
Store Details :
- Type: Convenience Store
- Authorization Date: 2/20/2013
Address :
2227 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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Kmart 9153
Store Details :
- Type: Super Store
- Authorization Date: 11/5/2009
Address :
1056 Emerald Bay Rd,
South Lake Tahoe, CA 96150.
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La Mexicana Tahoe Market Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/11/2021
Address :
2572 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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Mi Pueblo Meat Market
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/21/2014
Address :
3885 Pioneer Trl,
South Lake Tahoe, CA 96150.
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Overland Meat And Seafood Company
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/8/2021
Address :
2227 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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RALEY'S 119
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
4010 Hwy 50,
South Lake Tahoe, CA 96150.
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RALEY'S 127
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
1040 Emerald Bay Rd,
South Lake Tahoe, CA 96150.
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RITE AID 6107
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/2/2005
Address :
1020 Al Tahoe Blvd,
South Lake Tahoe, CA 96150.
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SAFEWAY 1824
Store Details :
- Type: Supermarket
- Authorization Date: 11/28/2000
Address :
1020 Johnson Blvd,
South Lake Tahoe, CA 96150.
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Smart & Final 787
Store Details :
- Type: Super Store
- Authorization Date: 12/31/2016
Address :
2061 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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South Lake Tahoe Certified Farmers Market NAFMNP
Store Details :
- Type: Farmer's Market
- Authorization Date: 5/12/2021
Address :
2748 Young St,
South Lake Tahoe, CA 96150.
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South Lake Tahoe Grocery Outlet
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/26/2007
Address :
2358 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
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Whole Foods Market 10703
Store Details :
- Type: Super Store
- Authorization Date: 10/20/2019
Address :
3600 Lake Tahoe Blvd,
South Lake Tahoe, CA 96150.
Get Directions
Tips for shopping at a WIC store in South Lake Tahoe, California
Here are some tips for shopping at a WIC store in South Lake Tahoe, California:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in California
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC South Lake Tahoe, California?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store South Lake Tahoe, California?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores South Lake Tahoe, California.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.