If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Portsmouth, Virginia families who qualify.
Eligibility for WIC
To be eligible for WIC in Portsmouth, Virginia, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Portsmouth, Virginia, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Portsmouth, Virginia, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Portsmouth, Virginia:
Stores Accept WIC Card in Portsmouth, Virginia
7 Cities
Store Details :
- Type: Convenience Store
- Authorization Date: 7/30/2013
Address :
3333 Portsmouth Blvd,
Portsmouth, VA 23701.
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7 Eleven 23219J
Store Details :
- Type: Convenience Store
- Authorization Date: 5/9/2018
Address :
3201 George Washington Hwy,
Portsmouth, VA 23704.
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7-eleven 10867A
Store Details :
- Type: Convenience Store
- Authorization Date: 10/12/2017
Address :
3500 Deep Creek Blvd,
Portsmouth, VA 23702.
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7-eleven 15853b 15853
Store Details :
- Type: Convenience Store
- Authorization Date: 8/13/2021
Address :
4009 Cedar Ln,
Portsmouth, VA 23703.
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7-eleven 24488b 24488B
Store Details :
- Type: Convenience Store
- Authorization Date: 8/10/2020
Address :
1200 High St,
Portsmouth, VA 23704.
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7-Eleven 24488K
Store Details :
- Type: Convenience Store
- Authorization Date: 8/19/2021
Address :
1200 High St,
Portsmouth, VA 23704.
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7-Eleven 24636A
Store Details :
- Type: Convenience Store
- Authorization Date: 2/17/2015
Address :
1500 Airline Blvd,
Portsmouth, VA 23707.
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7-eleven 33603A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/31/2014
Address :
3903 Victory Blvd,
Portsmouth, VA 23701.
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7-Eleven 37129A
Store Details :
- Type: Convenience Store
- Authorization Date: 11/23/2015
Address :
1811 Effingham St,
Portsmouth, VA 23704.
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7-Eleven 37131H
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2015
Address :
3500 Victory Blvd,
Portsmouth, VA 23701.
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7-Eleven 37163H
Store Details :
- Type: Convenience Store
- Authorization Date: 8/6/2015
Address :
4001 Greenwood Dr,
Portsmouth, VA 23701.
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7-ELEVEN INC 22900
Store Details :
- Type: Convenience Store
- Authorization Date: 2/5/1980
Address :
5000 George Washington Hwy,
Portsmouth, VA 23702.
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7-Eleven Inc F 21937A
Store Details :
- Type: Convenience Store
- Authorization Date: 10/9/2012
Address :
3534 Airline Blvd,
Portsmouth, VA 23701.
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7-Eleven Inc F 24040A
Store Details :
- Type: Convenience Store
- Authorization Date: 6/9/2011
Address :
700 Mount Vernon Avenue,
Portsmouth, VA 23707.
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7-Eleven Inc F 33236A
Store Details :
- Type: Convenience Store
- Authorization Date: 11/13/2007
Address :
600 Frederick Blvd,
Portsmouth, VA 23707.
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7-Eleven Store 10878J
Store Details :
- Type: Convenience Store
- Authorization Date: 9/30/2020
Address :
5001 Portsmouth Blvd,
Portsmouth, VA 23701.
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7-Eleven Store 23030J
Store Details :
- Type: Convenience Store
- Authorization Date: 5/28/2021
Address :
725 London St,
Portsmouth, VA 23704.
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A & A Seafood Market
Store Details :
- Type: Seafood Specialty
- Authorization Date: 6/18/2014
Address :
3126 High St,
Portsmouth, VA 23707.
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ALDI 80008 80008
Store Details :
- Type: Supermarket
- Authorization Date: 10/27/2015
Address :
5811 High St W,
Portsmouth, VA 23703.
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Bean Oriental Grocery
Store Details :
- Type: Small Grocery Store
- Authorization Date: 9/3/2014
Address :
3220 High St,
Portsmouth, VA 23707.
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Big Apple Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/2/2014
Address :
3921 Twin Pines Rd,
Portsmouth, VA 23703.
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Churchland Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2017
Address :
4011 Cedar Ln,
Portsmouth, VA 23703.
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CRADOCK AMOCO
Store Details :
- Type: Convenience Store
- Authorization Date: 2/14/2019
Address :
4113 George Washington Hwy,
Portsmouth, VA 23702.
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CVS 10088
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/8/2014
Address :
5829 High St W,
Portsmouth, VA 23703.
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CVS 4520
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/27/2011
Address :
1800 Frederick Blvd,
Portsmouth, VA 23707.
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CVS 5501
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/21/2012
Address :
3555 Airline Blvd,
Portsmouth, VA 23701.
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Dollar Delites 2
Store Details :
- Type: Convenience Store
- Authorization Date: 12/20/2019
Address :
3525 Towne Point Rd,
Portsmouth, VA 23703.
Get Directions
Dollar Depot
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/29/2021
Address :
3812 George Washington Hwy,
Portsmouth, VA 23702.
Get Directions
Dollar General 10390
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/3/2006
Address :
4590 George Washington Hwy,
Portsmouth, VA 23702.
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Dollar General 15512
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/17/2015
Address :
1711 Effingham St,
Portsmouth, VA 23704.
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Dollar General 18079
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/24/2017
Address :
2210 Portsmouth Blvd,
Portsmouth, VA 23704.
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Dollar General 23482
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/13/2021
Address :
3619 High St,
Portsmouth, VA 23707.
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Dollar General 2808
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/28/2005
Address :
2864 Airline Blvd,
Portsmouth, VA 23701.
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Dollar General 3707
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 4/10/2008
Address :
3959 Twin Pines Rd,
Portsmouth, VA 23703.
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Dollar General 8285
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/22/2005
Address :
326 High St,
Portsmouth, VA 23704.
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Dollar General 8452
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/30/2004
Address :
6215 Portsmouth Blvd,
Portsmouth, VA 23701.
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Dollar Tree 2132
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/27/2005
Address :
4036 Victory Blvd,
Portsmouth, VA 23701.
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DOLLAR TREE 4708
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/21/2011
Address :
2044 Victory Blvd,
Portsmouth, VA 23702.
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Dollar Tree 7049
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/13/2016
Address :
1112 London Blvd,
Portsmouth, VA 23704.
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DRUG CENTER PHARMACY
Store Details :
- Type: Convenience Store
- Authorization Date: 6/5/1996
Address :
600 High St,
Portsmouth, VA 23704.
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Essex Food Store Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 2/26/2020
Address :
2406 High St,
Portsmouth, VA 23704.
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Express Market
Store Details :
- Type: Convenience Store
- Authorization Date: 9/10/2021
Address :
3301 Victory Blvd,
Portsmouth, VA 23701.
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Exxon Foodmart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/23/2019
Address :
5830 High St W,
Portsmouth, VA 23703.
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Family Dollar 12602
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/14/2020
Address :
2004 Victory Blvd,
Portsmouth, VA 23702.
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Family Dollar Store 373
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/17/2008
Address :
1500 High St,
Portsmouth, VA 23704.
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Family Dollar Store 4895
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/17/2008
Address :
3116 High St,
Portsmouth, VA 23707.
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Family Dollar Store 5061
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/17/2008
Address :
4231 Greenwood Dr,
Portsmouth, VA 23701.
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Family Dollar Store 7084
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/17/2008
Address :
3400 George Washington Hwy,
Portsmouth, VA 23704.
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Farm Fresh
Store Details :
- Type: Super Store
- Authorization Date: 10/5/2018
Address :
4000 Victory Blvd,
Portsmouth, VA 23701.
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Fast 5 Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 5/13/2020
Address :
3124 High St,
Portsmouth, VA 23707.
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Flowers Bakery 503
Store Details :
- Type: Bakery Specialty
- Authorization Date: 4/20/2005
Address :
3500 Airline Blvd,
Portsmouth, VA 23701.
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Food Lion 1555
Store Details :
- Type: Supermarket
- Authorization Date: 4/12/1999
Address :
1503 London Blvd,
Portsmouth, VA 23704.
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Food Lion 206
Store Details :
- Type: Supermarket
- Authorization Date: 1/21/1983
Address :
5610 Portsmouth Blvd,
Portsmouth, VA 23701.
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Food Lion 2659
Store Details :
- Type: Supermarket
- Authorization Date: 1/21/1983
Address :
3539 Airline Blvd,
Portsmouth, VA 23701.
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Food Lion 2675
Store Details :
- Type: Supermarket
- Authorization Date: 11/14/2007
Address :
2012 Victory Blvd,
Portsmouth, VA 23702.
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Food Lion 839
Store Details :
- Type: Supermarket
- Authorization Date: 8/23/1991
Address :
5734 Churchland Blvd,
Portsmouth, VA 23703.
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Freedom Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 12/2/2009
Address :
3599 Victory Blvd,
Portsmouth, VA 23701.
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Freedom Food Mart 2
Store Details :
- Type: Convenience Store
- Authorization Date: 7/8/2021
Address :
5000 George Washington Hwy,
Portsmouth, VA 23702.
Get Directions
Gitgo Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/26/2019
Address :
1607 Rodman Ave,
Portsmouth, VA 23707.
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H And H Grocery
Store Details :
- Type: Convenience Store
- Authorization Date: 9/13/2021
Address :
1622 South St,
Portsmouth, VA 23704.
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Happy Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 5/14/2010
Address :
3501 Portsmouth Blvd,
Portsmouth, VA 23701.
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Happy Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2017
Address :
3300 Victory Blvd,
Portsmouth, VA 23701.
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Happy Shopper
Store Details :
- Type: Convenience Store
- Authorization Date: 7/16/2015
Address :
3800 Twin Pines Rd,
Portsmouth, VA 23703.
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Harris Teeter 315
Store Details :
- Type: Super Store
- Authorization Date: 4/12/2012
Address :
3249 Tyre Neck Rd,
Portsmouth, VA 23703.
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Joe's Kwik Mart 8406
Store Details :
- Type: Convenience Store
- Authorization Date: 1/20/2011
Address :
3601 Airline Blvd,
Portsmouth, VA 23701.
Get Directions
Khalil Inc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/29/2019
Address :
1000 7th St,
Portsmouth, VA 23704.
Get Directions
King's Convenience Store
Store Details :
- Type: Convenience Store
- Authorization Date: 5/16/2018
Address :
2910 Victory Blvd,
Portsmouth, VA 23702.
Get Directions
Krishna Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/18/2014
Address :
3701 Turnpike Rd,
Portsmouth, VA 23701.
Get Directions
Kroger 542
Store Details :
- Type: Super Store
- Authorization Date: 9/15/2014
Address :
1301 Frederick Blvd,
Portsmouth, VA 23707.
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M P Island Grocery And Cafe
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 2/7/2012
Address :
5583 Portsmouth Blvd,
Portsmouth, VA 23701.
Get Directions
Maryview Shell
Store Details :
- Type: Convenience Store
- Authorization Date: 9/28/2021
Address :
3500 High St,
Portsmouth, VA 23707.
Get Directions
Mike's Corner Store
Store Details :
- Type: Convenience Store
- Authorization Date: 12/6/2018
Address :
48 Afton Pkwy,
Portsmouth, VA 23702.
Get Directions
Oj Neighborhood Market
Store Details :
- Type: Convenience Store
- Authorization Date: 6/30/2017
Address :
52 Afton Pkwy,
Portsmouth, VA 23702.
Get Directions
Old Towne Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 2/7/2018
Address :
525 High St,
Portsmouth, VA 23704.
Get Directions
PETER SEAFOOD
Store Details :
- Type: Seafood Specialty
- Authorization Date: 9/5/2003
Address :
2402 Rodman Ave,
Portsmouth, VA 23707.
Get Directions
Port Norfolk Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 3/26/2019
Address :
301 Mt Vernon Ave,
Portsmouth, VA 23707.
Get Directions
Portsmouth Bp
Store Details :
- Type: Convenience Store
- Authorization Date: 7/20/2015
Address :
3529 High St,
Portsmouth, VA 23707.
Get Directions
Portsmouth NNSY Commissary 2824
Store Details :
- Type: Military Commissary
- Authorization Date: 7/22/1971
Address :
1717 Deldonna St,
Portsmouth, VA 23709.
Get Directions
Quick Save Food Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 9/13/2021
Address :
2410 Deep Creek Blvd,
Portsmouth, VA 23704.
Get Directions
QUICK STOP
Store Details :
- Type: Convenience Store
- Authorization Date: 1/25/2006
Address :
5102 Vick St,
Portsmouth, VA 23701.
Get Directions
Red Barn Food Store
Store Details :
- Type: Convenience Store
- Authorization Date: 8/5/2013
Address :
3960 Garwood Ave,
Portsmouth, VA 23701.
Get Directions
Rite Aid 01328
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
975 Hodges Ferry Rd,
Portsmouth, VA 23701.
Get Directions
Rite Aid 11294
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/20/2002
Address :
3531 Airline Blvd,
Portsmouth, VA 23701.
Get Directions
Rite Aid 11297
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/8/2002
Address :
5914 High St W,
Portsmouth, VA 23703.
Get Directions
RITE AID 3960
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/18/1992
Address :
1141 London Blvd,
Portsmouth, VA 23704.
Get Directions
Roses 485
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/7/2010
Address :
3100 Airline Blvd,
Portsmouth, VA 23701.
Get Directions
Royal Farms 205
Store Details :
- Type: Convenience Store
- Authorization Date: 12/15/2014
Address :
3601 Victory Blvd,
Portsmouth, VA 23701.
Get Directions
S & J Seafood
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/23/2012
Address :
3546A Towne Point Rd,
Portsmouth, VA 23703.
Get Directions
Sanaa Inc
Store Details :
- Type: Convenience Store
- Authorization Date: 5/14/2019
Address :
3303 Turnpike Rd,
Portsmouth, VA 23707.
Get Directions
Small's Mini Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 7/5/2019
Address :
1219 Duke St,
Portsmouth, VA 23704.
Get Directions
Tinee Giant 607
Store Details :
- Type: Convenience Store
- Authorization Date: 2/3/2015
Address :
2722 Airline Blvd,
Portsmouth, VA 23701.
Get Directions
Tinee Giant Citgo 542
Store Details :
- Type: Convenience Store
- Authorization Date: 9/8/2009
Address :
4730 Portsmouth Blvd,
Portsmouth, VA 23701.
Get Directions
Tobacco Shop
Store Details :
- Type: Convenience Store
- Authorization Date: 11/13/2013
Address :
2117 Elm Ave,
Portsmouth, VA 23704.
Get Directions
Tw Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/12/2021
Address :
5701 Portsmouth Blvd,
Portsmouth, VA 23701.
Get Directions
Victory Exxon
Store Details :
- Type: Convenience Store
- Authorization Date: 1/15/2021
Address :
3920 Victory Blvd,
Portsmouth, VA 23701.
Get Directions
VICTORY MINI MART
Store Details :
- Type: Convenience Store
- Authorization Date: 12/13/2005
Address :
2599 Victory Blvd,
Portsmouth, VA 23702.
Get Directions
WALGREENS 4616
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 11/18/1998
Address :
700 Frederick Blvd,
Portsmouth, VA 23707.
Get Directions
WALGREENS 07116
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/21/2006
Address :
5917 High St W,
Portsmouth, VA 23703.
Get Directions
Walmart 3831
Store Details :
- Type: Super Store
- Authorization Date: 10/28/2006
Address :
1098 Frederick Blvd,
Portsmouth, VA 23707.
Get Directions
Wawa 8636
Store Details :
- Type: Convenience Store
- Authorization Date: 7/30/2015
Address :
1200 Frederick Blvd,
Portsmouth, VA 23707.
Get Directions
Wawa 8672
Store Details :
- Type: Convenience Store
- Authorization Date: 3/20/2021
Address :
720 London Blvd.,
Portsmouth, VA 23704.
Get Directions
Wawa Food Market 8612
Store Details :
- Type: Convenience Store
- Authorization Date: 7/24/2009
Address :
4005 Victory Blvd,
Portsmouth, VA 23701.
Get Directions
Zippy Mart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/2/2019
Address :
3401 Hartford St,
Portsmouth, VA 23707.
Get Directions
Tips for shopping at a WIC store in Portsmouth, Virginia
Here are some tips for shopping at a WIC store in Portsmouth, Virginia:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Virginia
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Portsmouth, Virginia?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Portsmouth, Virginia?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Portsmouth, Virginia.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.