If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Harrisonburg, Virginia families who qualify.
Eligibility for WIC
To be eligible for WIC in Harrisonburg, Virginia, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Harrisonburg, Virginia, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Harrisonburg, Virginia, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Harrisonburg, Virginia:
Stores Accept WIC Card in Harrisonburg, Virginia
7-Eleven 19337C
Store Details :
- Type: Convenience Store
- Authorization Date: 4/21/2015
Address :
910 N Main St,
Harrisonburg, VA 22802.
Get Directions
7-eleven 23904D
Store Details :
- Type: Convenience Store
- Authorization Date: 9/15/2016
Address :
380 N Mason St,
Harrisonburg, VA 22802.
Get Directions
7-eleven 35771b 35771B
Store Details :
- Type: Convenience Store
- Authorization Date: 12/2/2021
Address :
3275 S Main St,
Harrisonburg, VA 22801.
Get Directions
7-Eleven 36748A
Store Details :
- Type: Convenience Store
- Authorization Date: 9/28/2020
Address :
1911 Reservoir St,
Harrisonburg, VA 22801.
Get Directions
7-eleven 39786A
Store Details :
- Type: Convenience Store
- Authorization Date: 6/14/2016
Address :
3240 S Main St,
Harrisonburg, VA 22801.
Get Directions
7-eleven 39846a 39846A
Store Details :
- Type: Convenience Store
- Authorization Date: 3/21/2018
Address :
1168 Virginia Ave,
Harrisonburg, VA 22802.
Get Directions
7-eleven 39892A
Store Details :
- Type: Convenience Store
- Authorization Date: 10/9/2018
Address :
1911 S High St,
Harrisonburg, VA 22801.
Get Directions
7-eleven 39897b 39977B
Store Details :
- Type: Convenience Store
- Authorization Date: 6/29/2021
Address :
701 Port Republic Rd,
Harrisonburg, VA 22801.
Get Directions
7-Eleven 39953H
Store Details :
- Type: Convenience Store
- Authorization Date: 7/23/2019
Address :
2950 Spotswood Trl,
Harrisonburg, VA 22801.
Get Directions
7-Eleven Store 34510A
Store Details :
- Type: Convenience Store
- Authorization Date: 12/31/2014
Address :
1010 W Market St,
Harrisonburg, VA 22801.
Get Directions
7-Eleven Store 34518J
Store Details :
- Type: Convenience Store
- Authorization Date: 2/16/2021
Address :
4025 Quarles Court,
Harrisonburg, VA 22801.
Get Directions
7-Eleven Store 35771J
Store Details :
- Type: Convenience Store
- Authorization Date: 12/1/2019
Address :
3275 S Main St,
Harrisonburg, VA 22801.
Get Directions
A Plus Mart & Checks Cashed
Store Details :
- Type: Convenience Store
- Authorization Date: 1/23/2020
Address :
383 N Main St,
Harrisonburg, VA 22802.
Get Directions
Al-Barakah
Store Details :
- Type: Small Grocery Store
- Authorization Date: 6/18/2020
Address :
2173 S Main St,
Harrisonburg, VA 22801.
Get Directions
Aldi 158
Store Details :
- Type: Supermarket
- Authorization Date: 7/23/2018
Address :
1900 Country Club Rd,
Harrisonburg, VA 22802.
Get Directions
Babylon
Store Details :
- Type: Small Grocery Store
- Authorization Date: 7/14/2016
Address :
1435 S Main St,
Harrisonburg, VA 22801.
Get Directions
Big Lots 1241
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/1/2014
Address :
131 S Carlton St,
Harrisonburg, VA 22801.
Get Directions
Buenavista Groceries
Store Details :
- Type: Convenience Store
- Authorization Date: 5/31/2011
Address :
774 E Market St,
Harrisonburg, VA 22801.
Get Directions
Costco Wholesale 0238
Store Details :
- Type: Super Store
- Authorization Date: 10/30/2009
Address :
1830 Reservoir St,
Harrisonburg, VA 22801.
Get Directions
CVS 1552
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/17/2011
Address :
789 Cantrell Ave,
Harrisonburg, VA 22801.
Get Directions
CVS 4237
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/17/2011
Address :
1755 S High St,
Harrisonburg, VA 22801.
Get Directions
CVS 7947
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 3/17/2011
Address :
1151 Port Republic Rd,
Harrisonburg, VA 22801.
Get Directions
Dollar General 20317
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/18/2018
Address :
49 Tyco St,
Harrisonburg, VA 22802.
Get Directions
Dollar General 7693
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 12/1/2004
Address :
1640 Virginia Ave,
Harrisonburg, VA 22802.
Get Directions
Dollar Tree 1457
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/30/2009
Address :
2188 John Wayland Hwy,
Harrisonburg, VA 22801.
Get Directions
Dollar Tree 17
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 10/27/2009
Address :
1663 E Market St,
Harrisonburg, VA 22801.
Get Directions
Dona Fer Grocery Store
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/14/2016
Address :
1060 Virginia Ave,
Harrisonburg, VA 22802.
Get Directions
El Milagro Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 3/12/2019
Address :
620 Hawkins St,
Harrisonburg, VA 22801.
Get Directions
Family Dollar 26
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/6/2016
Address :
761 E Market St,
Harrisonburg, VA 22801.
Get Directions
Family Dollar Store 10858
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 8/28/2014
Address :
813 Chicago Ave,
Harrisonburg, VA 22802.
Get Directions
Family Dollar Store 5264
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/28/2009
Address :
2475 S Main St,
Harrisonburg, VA 22801.
Get Directions
Family Fashion Llc
Store Details :
- Type: Convenience Store
- Authorization Date: 11/16/2020
Address :
98 Kenmore St,
Harrisonburg, VA 22801.
Get Directions
FINDERS KEEPERS
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/31/2006
Address :
44 Waterman Dr,
Harrisonburg, VA 22802.
Get Directions
First Gate Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 7/13/2021
Address :
20 Charles St,
Harrisonburg, VA 22802.
Get Directions
Food Lion 1565
Store Details :
- Type: Supermarket
- Authorization Date: 5/6/1999
Address :
1021 Port Republic Rd,
Harrisonburg, VA 22801.
Get Directions
Food Lion 2617
Store Details :
- Type: Supermarket
- Authorization Date: 7/29/2005
Address :
85 S Carlton St,
Harrisonburg, VA 22801.
Get Directions
Food Lion 266
Store Details :
- Type: Supermarket
- Authorization Date: 11/8/1984
Address :
1751 S High St,
Harrisonburg, VA 22801.
Get Directions
Food Lion 974
Store Details :
- Type: Supermarket
- Authorization Date: 10/29/1991
Address :
1751 Virginia Ave Ste K,
Harrisonburg, VA 22802.
Get Directions
Food Maxx International N/A
Store Details :
- Type: Supermarket
- Authorization Date: 12/2/2019
Address :
924 W Market St,
Harrisonburg, VA 22801.
Get Directions
Foodmart
Store Details :
- Type: Convenience Store
- Authorization Date: 10/14/2020
Address :
953 S High St,
Harrisonburg, VA 22801.
Get Directions
Friendly City Food Co-op
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/28/2011
Address :
150 E Wolfe St,
Harrisonburg, VA 22802.
Get Directions
Groceries El Chaparro
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 6/11/2013
Address :
206 Charles St,
Harrisonburg, VA 22802.
Get Directions
Harrisonburg Farmers Market
Store Details :
- Type: Farmer's Market
- Authorization Date: 2/26/2010
Address :
228 S Liberty St,
Harrisonburg, VA 22801.
Get Directions
Harrisonburg Halal Market And Sweets Llc
Store Details :
- Type: Small Grocery Store
- Authorization Date: 11/30/2020
Address :
182 Neff Ave,
Harrisonburg, VA 22801.
Get Directions
High Up Gasoline Inc.
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2018
Address :
1011 N Main St,
Harrisonburg, VA 22802.
Get Directions
INTERNATIONAL FOODS
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 5/4/2000
Address :
30 Baxter Dr,
Harrisonburg, VA 22801.
Get Directions
Kroger 310
Store Details :
- Type: Super Store
- Authorization Date: 5/26/1976
Address :
1790 E Market St,
Harrisonburg, VA 22801.
Get Directions
La Bendicion International Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 12/20/2019
Address :
1903 S Main St,
Harrisonburg, VA 22801.
Get Directions
La Confianza Tienda Latina
Store Details :
- Type: Small Grocery Store
- Authorization Date: 6/22/2010
Address :
288 N Main St,
Harrisonburg, VA 22802.
Get Directions
Mad River Store
Store Details :
- Type: Convenience Store
- Authorization Date: 6/9/2020
Address :
710 Port Republic Rd,
Harrisonburg, VA 22801.
Get Directions
Martins Food Market 6424
Store Details :
- Type: Supermarket
- Authorization Date: 8/1/2007
Address :
2035 E Market St,
Harrisonburg, VA 22801.
Get Directions
ORIENTAL FOOD MARKET
Store Details :
- Type: Large Grocery Store
- Authorization Date: 12/3/1993
Address :
911 S High St,
Harrisonburg, VA 22801.
Get Directions
Pilot Travel Center 491
Store Details :
- Type: Convenience Store
- Authorization Date: 5/8/2017
Address :
3634 N Valley Pike,
Harrisonburg, VA 22802.
Get Directions
Roses 116
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/4/2015
Address :
450 N Mason St,
Harrisonburg, VA 22802.
Get Directions
SHARP SHOPPER
Store Details :
- Type: Super Store
- Authorization Date: 11/19/1996
Address :
2475 S Main St,
Harrisonburg, VA 22801.
Get Directions
Sheetz 218
Store Details :
- Type: Convenience Store
- Authorization Date: 2/15/1996
Address :
533 University Blvd,
Harrisonburg, VA 22801.
Get Directions
Sheetz 222
Store Details :
- Type: Convenience Store
- Authorization Date: 8/7/1996
Address :
1825 S Main St,
Harrisonburg, VA 22801.
Get Directions
Sheetz 332
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2002
Address :
798 E Market St,
Harrisonburg, VA 22801.
Get Directions
Sinbad
Store Details :
- Type: Small Grocery Store
- Authorization Date: 12/31/2020
Address :
2189 S Main St,
Harrisonburg, VA 22801.
Get Directions
Speedway 4641
Store Details :
- Type: Convenience Store
- Authorization Date: 7/18/2011
Address :
1437 S Main St,
Harrisonburg, VA 22801.
Get Directions
Sysco Virginia, LLC 7
Store Details :
- Type: Supermarket
- Authorization Date: 5/26/2020
Address :
5081 S Valley Pike,
Harrisonburg, VA 22801.
Get Directions
TARGET STORE 2071
Store Details :
- Type: Super Store
- Authorization Date: 1/31/2006
Address :
1995 E Market St,
Harrisonburg, VA 22801.
Get Directions
Tienda Hispana La Amistad
Store Details :
- Type: Small Grocery Store
- Authorization Date: 7/1/2015
Address :
30 Commerce Dr,
Harrisonburg, VA 22802.
Get Directions
Walgreens 18425
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/10/2009
Address :
599 Mount Clinton Pike,
Harrisonburg, VA 22802.
Get Directions
Walmart 1726
Store Details :
- Type: Super Store
- Authorization Date: 4/22/2003
Address :
171 Burgess Rd,
Harrisonburg, VA 22801.
Get Directions
Walmart Neighborhood Market 7177
Store Details :
- Type: Super Store
- Authorization Date: 4/25/2016
Address :
1942 Port Republic Rd,
Harrisonburg, VA 22801.
Get Directions
Walmart Supercenter 2807
Store Details :
- Type: Super Store
- Authorization Date: 1/18/2000
Address :
2160 John Wayland Hwy,
Harrisonburg, VA 22801.
Get Directions
Woods Edge Farm Llc
Store Details :
- Type: Medium Grocery Store
- Authorization Date: 4/2/2021
Address :
3930 Cromer Rd,
Harrisonburg, VA 22802.
Get Directions
Tips for shopping at a WIC store in Harrisonburg, Virginia
Here are some tips for shopping at a WIC store in Harrisonburg, Virginia:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Virginia
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Harrisonburg, Virginia?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Harrisonburg, Virginia?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Harrisonburg, Virginia.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.