If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Dumfries, Virginia families who qualify.
Eligibility for WIC
To be eligible for WIC in Dumfries, Virginia, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Dumfries, Virginia, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Dumfries, Virginia, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Dumfries, Virginia:
Stores Accept WIC Card in Dumfries, Virginia
7-eleven 10785B
Store Details :
- Type: Convenience Store
- Authorization Date: 10/26/2015
Address :
18075 Fraley Blvd,
Dumfries, VA 22026.
Get Directions
7-eleven 26082a 26082A
Store Details :
- Type: Convenience Store
- Authorization Date: 7/22/2015
Address :
16170 Country Club Dr,
Dumfries, VA 22025.
Get Directions
7-eleven 30484c 30484C
Store Details :
- Type: Convenience Store
- Authorization Date: 11/25/2020
Address :
17105 Old Stage Rd,
Dumfries, VA 22025.
Get Directions
7-Eleven 32149C
Store Details :
- Type: Convenience Store
- Authorization Date: 10/30/2014
Address :
16806 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
7-eleven 32767
Store Details :
- Type: Convenience Store
- Authorization Date: 5/27/2014
Address :
4100 Talon Dr,
Dumfries, VA 22025.
Get Directions
7-Eleven Store 34910A
Store Details :
- Type: Convenience Store
- Authorization Date: 1/2/2015
Address :
17360 Dumfries Rd,
Dumfries, VA 22026.
Get Directions
Aldi 61
Store Details :
- Type: Supermarket
- Authorization Date: 10/7/2016
Address :
17010 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
CVS 2019
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/9/2013
Address :
2019 Dumfries,
Dumfries, VA 22026.
Get Directions
DOLLAR GENERAL 3576
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/30/2004
Address :
18109 Triangle Shopping Plz,
Dumfries, VA 22026.
Get Directions
Dollar Tree 1033
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/19/2013
Address :
5275 Waterway Dr,
Dumfries, VA 22025.
Get Directions
Food Lion 1249
Store Details :
- Type: Supermarket
- Authorization Date: 10/24/1997
Address :
5227 Waterway Dr,
Dumfries, VA 22025.
Get Directions
Food Lion 1471
Store Details :
- Type: Supermarket
- Authorization Date: 6/9/1998
Address :
17120 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
Lidl 1059
Store Details :
- Type: Super Store
- Authorization Date: 8/6/2018
Address :
16601 Dumfries Rd,
Dumfries, VA 22025.
Get Directions
Sai Express
Store Details :
- Type: Convenience Store
- Authorization Date: 7/16/2012
Address :
17164 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
Shoppers Food Warehouse 2381
Store Details :
- Type: Super Store
- Authorization Date: 5/16/2005
Address :
4174 Fortuna Center Plz,
Dumfries, VA 22025.
Get Directions
TARGET STORE 2017
Store Details :
- Type: Super Store
- Authorization Date: 1/31/2006
Address :
4310 Fortuna Center Plz,
Dumfries, VA 22025.
Get Directions
Tema African & Caribbean Mkt
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 5/19/2015
Address :
17455 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
U Mart
Store Details :
- Type: Supermarket
- Authorization Date: 8/24/2021
Address :
17987 Dumfries Shopping Plz,
Dumfries, VA 22026.
Get Directions
Walgreens 07813
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
4424 Fortuna Center Plz,
Dumfries, VA 22025.
Get Directions
Walgreens 17858
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/8/2010
Address :
18039 Dumfries Shopping Center,
Dumfries, VA 22026.
Get Directions
Walmart Supercenter 3588
Store Details :
- Type: Super Store
- Authorization Date: 2/23/2004
Address :
17041 Jefferson Davis Hwy,
Dumfries, VA 22026.
Get Directions
Tips for shopping at a WIC store in Dumfries, Virginia
Here are some tips for shopping at a WIC store in Dumfries, Virginia:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Virginia
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Dumfries, Virginia?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Dumfries, Virginia?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Dumfries, Virginia.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.