If you are a new mom or an expectant mother, you might be wondering what WIC is all about and how to locate a WIC store. This guide is here to help you understand what WIC is, how it works, and where to find a WIC store.
What is WIC?
WIC is the USDA Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides nutrition and breastfeeding services and supplemental foods to pregnant women, new mothers, infants and children up to their 5th birthday.
WIC gives you resources, knowledge and tools to help you and support your family.
It’s free for moms, dads, grandparents, foster parents and all in Cedar Falls, Iowa families who qualify.
Eligibility for WIC
To be eligible for WIC in Cedar Falls, Iowa, you must meet the following criteria:
- Live in the state where you apply for WIC.
- Be a pregnant, breastfeeding, or postpartum woman, an infant, or a child under the age of five.
- Be at nutritional risk, which means that there is a medical or dietary condition that can be improved by participating in the WIC program.
- Meet the income guidelines in Cedar Falls, Iowa, which vary by state.
Benefits of WIC
There are four key parts to the WIC program:
1. Healthy Foods. WIC foods include fruits and vegetables, whole grains, eggs, milk, cheese, yogurt, peanut butter/beans, cereal, juice, infant foods and formula.
2. Breastfeeding Support. WIC provides breastfeeding education, support, and breast pumps to qualifying participants.
3. Nutrition Education. Nutrition information, tools and solutions for parenting, nutrition and a healthy lifestyle.
4. Health Care Referrals. Personalized referrals to health services and other community resources.
How to apply for WIC
To apply for WIC in Cedar Falls, Iowa, follow these steps:
1. Find a local WIC agency: Use the WIC agency locator on your state Department of Health and Human Services website to find a WIC agency near you.
2. Make an appointment: Call the WIC agency to schedule an appointment. Be prepared to provide information about your income, residency, and family size.
3. Attend the appointment: At the appointment, you will meet with a WIC staff member who will assess your nutritional risk and provide nutrition education.
4. Receive WIC checks: If you are eligible, you will receive WIC checks that can be used to purchase WIC-approved foods at a WIC store.
What to expect during the WIC appointment
- Check your height and weight to determine your body mass index (BMI).
- Take a blood sample to test for anemia.
- Discuss your medical and dietary history to determine your nutritional risk.
- Provide nutrition education on healthy eating, breastfeeding, and infant feeding.
WIC Stores
WIC benefits are widely accepted for eligible food items at various stores in Cedar Falls, Iowa:
Stores Accept WIC Card in Cedar Falls, Iowa
Aldi Inc 64
Store Details :
- Type: Supermarket
- Authorization Date: 1/1/1930
Address :
6322 University Ave,
Cedar Falls, IA 50613.
Get Directions
Casey's General Store 1887
Store Details :
- Type: Convenience Store
- Authorization Date: 11/27/1996
Address :
2425 Center St,
Cedar Falls, IA 50613.
Get Directions
Casey's General Store 2630
Store Details :
- Type: Convenience Store
- Authorization Date: 7/28/2006
Address :
5226 University Ave,
Cedar Falls, IA 50613.
Get Directions
Casey's General Store 3045
Store Details :
- Type: Convenience Store
- Authorization Date: 7/11/2011
Address :
601 Main St,
Cedar Falls, IA 50613.
Get Directions
CASEY'S GENERAL STORE 3610
Store Details :
- Type: Convenience Store
- Authorization Date: 11/17/2017
Address :
1225 FOUNTAINS WAY,
Cedar Falls, IA 50613.
Get Directions
Caseys General Store 2865
Store Details :
- Type: Convenience Store
- Authorization Date: 12/3/2009
Address :
5908 Nordic Dr,
Cedar Falls, IA 50613.
Get Directions
College Hill Farmers Market NAFMNP
Store Details :
- Type: Farmer's Market
- Authorization Date: 7/13/2021
Address :
805 W 22nd St,
Cedar Falls, IA 50613.
Get Directions
CVS Pharmacy 8538
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/1/2006
Address :
2302 W 1st St,
Cedar Falls, IA 50613.
Get Directions
Dollar General 14412
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/14/2013
Address :
2921 Center St,
Cedar Falls, IA 50613.
Get Directions
Dollar General 21239
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 6/26/2019
Address :
1922 Valley Park Dr,
Cedar Falls, IA 50613.
Get Directions
Dollar Tree 2259
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 9/8/2006
Address :
5911 University Ave,
Cedar Falls, IA 50613.
Get Directions
DOLLARTREE 6463
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 1/19/2017
Address :
911 Brandilynn Blvd,
Cedar Falls, IA 50613.
Get Directions
Fareway Store 190
Store Details :
- Type: Super Store
- Authorization Date: 1/29/2019
Address :
4500 S Main St,
Cedar Falls, IA 50613.
Get Directions
Fareway Stores Inc 974
Store Details :
- Type: Super Store
- Authorization Date: 6/6/1997
Address :
214 N Magnolia Dr,
Cedar Falls, IA 50613.
Get Directions
Hansen's Dairy Cedar Falls
Store Details :
- Type: Convenience Store
- Authorization Date: 10/18/2021
Address :
123 E 18th St,
Cedar Falls, IA 50613.
Get Directions
Hy-Vee Food Store 1052
Store Details :
- Type: Super Store
- Authorization Date: 1/1/1930
Address :
6301 University Ave,
Cedar Falls, IA 50613.
Get Directions
King Star 1
Store Details :
- Type: Convenience Store
- Authorization Date: 8/10/2010
Address :
2228 Lincoln St,
Cedar Falls, IA 50613.
Get Directions
Kwik Star 490
Store Details :
- Type: Convenience Store
- Authorization Date: 7/22/2011
Address :
7500 Nordic Dr,
Cedar Falls, IA 50613.
Get Directions
Kwik Star 726
Store Details :
- Type: Convenience Store
- Authorization Date: 2/12/1986
Address :
2019 College St,
Cedar Falls, IA 50613.
Get Directions
Kwik Star 934
Store Details :
- Type: Convenience Store
- Authorization Date: 9/9/2019
Address :
4515 Coneflower Pkwy,
Cedar Falls, IA 50613.
Get Directions
Masala Market
Store Details :
- Type: Small Grocery Store
- Authorization Date: 3/15/2016
Address :
913 W 23rd St,
Cedar Falls, IA 50613.
Get Directions
Metro Mart 3
Store Details :
- Type: Convenience Store
- Authorization Date: 11/17/2006
Address :
103 Franklin St,
Cedar Falls, IA 50613.
Get Directions
Minimart
Store Details :
- Type: Convenience Store
- Authorization Date: 11/3/2021
Address :
1420 W 1st St,
Cedar Falls, IA 50613.
Get Directions
Papa Murphy's Pizza IA003
Store Details :
- Type: Bakery Specialty
- Authorization Date: 2/26/1999
Address :
5925 University Ave,
Cedar Falls, IA 50613.
Get Directions
Schwans Home Service Cedar Falls Depot 101010
Store Details :
- Type: Delivery Route
- Authorization Date: 4/4/1985
Address :
422 Performance Dr,
Cedar Falls, IA 50613.
Get Directions
Target Stores T- 2526
Store Details :
- Type: Super Store
- Authorization Date: 6/23/2009
Address :
214 Viking Plaza Rd,
Cedar Falls, IA 50613.
Get Directions
Thunder Ridge Ampride
Store Details :
- Type: Convenience Store
- Authorization Date: 6/28/2019
Address :
2425 White Tail Dr,
Cedar Falls, IA 50613.
Get Directions
Tobacco Outlet Plus 561
Store Details :
- Type: Convenience Store
- Authorization Date: 2/23/2021
Address :
4116 University Ave,
Cedar Falls, IA 50613.
Get Directions
Vitamin Cottage Natural Food Market U132
Store Details :
- Type: Supermarket
- Authorization Date: 11/17/2016
Address :
5410 University Ave,
Cedar Falls, IA 50613.
Get Directions
Walgreens 10557
Store Details :
- Type: Combination Grocery/Other
- Authorization Date: 2/7/2007
Address :
2509 White Tail Dr,
Cedar Falls, IA 50613.
Get Directions
Walmart 753
Store Details :
- Type: Super Store
- Authorization Date: 8/4/2003
Address :
525 Brandilynn Blvd,
Cedar Falls, IA 50613.
Get Directions
Tips for shopping at a WIC store in Cedar Falls, Iowa
Here are some tips for shopping at a WIC store in Cedar Falls, Iowa:
1. Plan ahead: Before going to the store, make a list of the WIC-approved foods you need to purchase.
2. Check expiration dates: Make sure to check the expiration dates on all food items before purchasing them.
3. Don't forget your WIC checks: Make sure to bring your WIC checks with you to the store.
4. Ask for help: If you have any questions or need assistance, don't hesitate to ask a WIC store staff member for help.
Free Food Programs Summary
| Acronym | Name | For Moms & Kids | For Seniors | For Food Bank |
|---|---|---|---|---|
| SNAP | Supplemental Nutrition Assistance Program | Yes | Yes | No |
| WIC | Women, Infants, and Children | Yes | No | No |
| TEFAP | The Emergency Food Assistance Program | Yes | Yes | Yes |
| CSFP | The Commodity Supplemental Food Program | No | Yes | Yes |
| CACFP | The Child and Adult Care Food Program | Yes | Yes | No |
| NSLP | The National School Lunch Program | Yes | No | No |
| SBP | The School Breakfast Program | Yes | No | No |
| SFSP | The Summer Food Service Program | Yes | No | No |
Federal Poverty Limit in Iowa
| POVERTY LIMIT FOR THE 48 CONTIGUOUS STATES AND THE DISTRICT OF COLUMBIA | ||
|---|---|---|
| Persons in Family | Poverty Limit(100%) | Poverty Limit(200%) |
| 1 | $14,580 | $29,160 |
| 2 | $19,720 | $39,440 |
| 3 | $24,860 | $49,720 |
| 4 | $30,000 | $60,000 |
| 5 | $35,140 | $70,280 |
| 6 | $40,280 | $80,560 |
| 7 | $45,420 | $90,840 |
| 8 | $50,560 | $101,120 |
| For families/households with more than 8 persons, add $5,140 for each additional person. | ||
FAQ(Frequently Asked Questions)
1.What is the income limit to qualify for WIC Cedar Falls, Iowa?
The income limit to qualify for WIC varies by state and household size. Check Federal Poverty Limit above for your state.
2. Can I apply for WIC if I am an undocumented immigrant?
Yes, undocumented immigrants may be eligible for WIC if they meet the other eligibility requirements. WIC is a non-cash benefit, so it does not affect immigration status.
3. How often can I visit a WIC store Cedar Falls, Iowa?
WIC participants are typically required to visit a WIC store once a month to pick up their food benefits.
4. Can I use my WIC benefits at any grocery store?
No, WIC benefits can only be used at WIC-approved stores Cedar Falls, Iowa.
4. Can I use my WIC card in another state ?
You can not use one state WIC card in another state. However if you relocate to another state can go to that state WIC agency to update WIC card for that state.
The new agency will verify your eligibility, and you can continue to receive benefits in the new state.
5. What should I do if I lose my WIC checks?
If you lose your WIC checks, contact your local WIC agency immediately to request replacement checks.